Wednesday, July 31, 2013

Custard Apple's leaf to control diabetes !

     
          
     Many people does know about custard apple and must be realized this, it has separate attractive blossom and taste, It's smell takes our heart out and insists us to taste it till we drop it, also it has vast range of health benefits which will be helpful to cure and prevent many disease conditions, not only the fruit does those things other parts like leaf does many more than that.

1. Phyto-nutrients of Custard apple Fruit:-
       This fruit contains rich Vitamin C and calcium, It makes better Hydration over dry body, Other than this fruit contains rich protein, fiber, fat, minerals, phosphorous, and iron. Those phyto-nutrients are essential to human body for daily living process , without vitamins it is hard for human body to be healthy and beautiful.

2. Leaves controls Diabetes:- 
        Custard apple tree leaves has vast range of medicinal effects, the juice from leaves of custard apple helps to get rid of diarrhea, For dermatological patients custard leaves are the heavenly medicine,  Root of custard tree help auto-abortion problems, Not only this the skin, seed, leaf and dried wood of custard apple also has tremendous range of medicinal effects over the human body.

3. Better digestion:-
      Custard apple makes better digestion thus helps to get rid of constipation and many more digestion disorders, Apply the flesh of the fruit smashed with salt on the pimples which has pus inside of it which been stayed for long time, this remedy makes pus to come out easily and heals as soon as possible, its not proven that custard apple can cure ordinary pimples which comes by hormonal changes.

4. Heal wounds and soften Hair:-
       When there is unhealed wound on the skin surface, it may cause pus collection on that or may lead to septic thus may cause many more troubles, custard tree leaf juice can heal those wound easily, apply this juice over the wound surface regularly to let it heal. Make a powder of custard fruit seed and mix with some products which you use for head wash and use regularly which will give you the result of softer hair ever before.

5. Bone strength for children's:-
        When custard fruit given to children's regularly, it makes their bone healthy and stronger, also using custard seed powder over the scalp during bath helps to prevent hair fall, this is good remedy for hair fall for both sexes, not only that; when it is used for bath at early morning can make your body cool and helps to get rid of high heat of body in a natural way.

6. Cardiac Health:-
          Eating custard fruit regularly make heart muscles stronger also better circulation to the heart muscles, eating custard fruit in a regular basis can prevent many heart diseases and conditions, study done at American Universities says that daily consumption of custard fruit makes heart healthier and stronger, the starting stage of Tuberculosis can be cured by custard fruit.

7. Prevents constipation:-
         If custard apple eaten regularly by post op patients, post surgical wounds gets healed as soon as possible, it helps to get rid of constipation and removes unpleasant feeling, Since this fruit contains high amount of glucose level it can boosts up energy level, also some studies are saying that it can also cure pimples which happens because of hormonal changes.

8. Prevents Sleep deprivation:-
          The people who have sleeping disorder mostly go for sleeping pills, but there is a natural remedy with custard apple, before going to bed eating custard apple with two dates can result you fall in asleep and makes yourself to sleep peacefully without any disturbances in between, powder of custard fruit seeds plays an important role in making beautiful and glowing skin if mixed with other cosmetic remedies and applied over the skin.
             custard apple are high calorie content fruit which makes body stronger, since custard apple has the effect of killing lice it’s been used for making hair oil in many countries,  if it gets collapses when you press this fruit gently, we come to know that it is reached the best level of taste to eat, eating custard makes better circulation all over the body also to the brain which will be helpful in concentrating and listening thus increasing the memory power to the children’s as well as adults.

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Tuesday, July 30, 2013

Melting belly herb is Pineapple !

1.Rich Vitamins and Minerals:-
        The most powerful effect from pineapple is melting the belly fats, it can not be realized by many people but its well proven by many researches and studies, The nature's gift pineapple has many vitamins and minerals which gives more health effects to human body, Since pineapple contains Vitamin A, B and C, it makes belly to become flattened ever before.

2.Helps to get rid of constipation:-
         Contains rich protein in it, not only that also contains more fibers and iron which can be very helpful for digestive system, helps mainly for constipation patients to get rid of tightness and bowel obstruction, increases Hb level and produces more blood cells thus increasing blood volume in the body which makes skin more shinier and healthy to appear young.

3.Increases the flow of Blood:-
          Not only increases the flow of energy over the body, also boosts up the immune system which helps body to fight against many life threatening diseases, whoever been experiencing the condition of chronic anemia or less blood circulation in the body, pineapple can be very helpful to those kind of people which helps body to secret more blood thus curing anemia completely.

4.Prevent Gall stone:-
          Nowadays many people struggle with gall stone which cant be cured non-invasive without surgery, there is a way to get rid of gall stones, take old pineapple fruits, after making it small pieces let it dry till all the juice gets out of pineapple until it becomes like chips, take some chips with tumbler of milk  before half an hour going to bed for 48 days continuously to get rid of more bile secretion.

5.Beautify Yourself:-
          To slow down the ageing process take a glass of pineapple juice everyday, also makes skin more shinier and glowing like ever before, mainly the face gets more bright and beauty for younger woman's, even for younger woman's pineapple melting the belly fat, mainly post delivery period woman's use to get bigger belly for some reason even for this pineapple is the good solution.

6.Treat many diseases Naturally:-
       Make a pineapple juice at night and drink in a empty stomach immediately after waking up at morning, can see the biggest difference in a belly size within a few days, if taken pineapple juice with honey regularly for 40 days all kinds of ENT problems can be cured easily without medical treatment, for example one side headache, double side headache, all kinds of eye diseases, all kinds of ear diseases, all kinds of teeth problems, throat related problems, oral ulcers, some Neurological conditions, dementia, syncope gets complete cure if taken pineapple regularly.

7.Cures jaundice:-
        Hepatic diseases can be cured naturally and easily through pineapple, whoever takes alcohol for long period of time can take pineapple regularly to revert the effects of alcohol over the liver function, pineapple can give cure to jaundice soon easily if taken daily. who lost more blood through past surgery or whoever seems too weak can take pineapple to secrete more blood and to boost up their energy in a tremendous level ever before, pineapple is the good tonic for those kind of people.

8.Boosts up Immunity:-
       Nausea patients use to feel more vomiting sensation at morning time, also the people who experience giddiness, hungry tiredness can take pineapple as remedy, pineapple also performs the important role in purifying blood, strengthening digestive system, and cleaning the intestine. If continuously taken for 40 days can see better outcome in health and beauty, Pineapple also good pain killer, preventing eye defectiveness, Can we all start to eat pineapple which boosts up immunity power in body.

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Thursday, July 25, 2013

Snoring can cause death !

       
           Snoring is the dangerous condition! there are many chances to create problems between husband and wife which leads to divorce if spouse snoring all the time, it’s not only affects the health of who is snoring also ceases the sleep of other persons in their room, whether it could be roommate, spouse, whoever it may be unless they have same habit like who snores.
      Snoring comes by obstruction to the respiratory system or airway passages, air should flow easily in and out. When it gets restricted by some reasons, expiratory air comes out with some kind of harsh sound; there are some reasons which cause snoring.

1.Excessive tiredness could be the result of overworked, it can induce snoring by falling you asleep as dead, tongue gets fall backs to the throat and makes restriction to the flow of expiratory air.

2.Obesity or overweight can be the most reason for snoring, since higher fat and cholesterol in the body gets stagnated all over the places, tongue get bulked with some fat and fall back into throat.

3. Smoking, alcohol can act like a muscle relaxant since its effect to calm down the body activities and makes snoring as well causes the same to the tongue, like relaxing the tongue.

4. Sleep positions also can induce to the sleeping disorders; sleeping flat makes tongue to fall back into the throat thus causing obstruction.

5. Nasal or sinus problems, which may get inflammation and start to make sound like snoring, or some kind of obstruction which made by cold or secretion (sputum).

How it leads to death?   
       Snoring caused by tongue fall back into throat somehow, we need oxygen to live, lungs does the work of supplying oxygen to all over the organs of the body, when lungs makes oxygen to mix with blood, heart pumps to all over the places. This process is passive which will not be waiting for our commands to this processes, when people start to snore they more likely to get a Sleep Apnea disorder, its nothing but taking no breath (stops breathing), it happens by chronic snoring, When you don't breath need of oxygen comes more in the body and brain wakes up and disturbs the sleep and makes you to breath, since this happening by cessation of Carbon-Di-Oxide elimination, when more Carbon-Di-Oxide gets build up in the body induces to fainting or giddiness which may cause you not to breath permanently, in this way subject can stop breathing which may lead to death.

How to stop snoring?
        As we saw the causes of snoring, by stopping those things can get rid of snoring easily without any hospitalized treatments.

1. Alter sleeping positions:  
           Its better to change the positions frequently while sleeping, flat position are more prone to induce snoring, changing the positions to the different sides can reduce the level of snoring if its only by position induced or excessive tiredness. keep pillow under your shoulder to avoid makes collapsing of the airway by tongue or make pillow to your comfortable position at the lateral sides before sleep.

2. Good Exercise and weight management:
           Keeping body in a normal weight range is first step to lead a healthier life, do some aerobics or aerobics exercises to lose some weight till you reach your body weight according the body mass index calculation, the easy way to calculate normal body weight is minus 100 from your height in centimeters, the value comes is takes as kilograms of weight you should have to be.

3. Stop smoking and drinking Alcohol:
           Its a better way to stop alcohol or drug induces snoring disorders, since it’s difficult to stop for chronic smoker or chronic drinker finding alternate way could be very helpful to forget this habit, there are many smoking cessation ways which you can see here, and doing it in a regular basis can help in a better way also if it’s done along with exercise can prevent stress.

4. Take medications for sinus problems:
         If you think it’s because of sinus problems or nasal obstructions, the better option to find doctor near you and take medication to get rid of that, since it can be cured easily you can be relieved as soon as possible you treat the condition. 
        Also its important to take care of your neighbors, relatives or the humans you know who snores while sleep and instruct these simple techniques to lead a better life.


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Ayurveda Spa can give you another Birth

                
       Ayurveda is  an natural preventive methods and treatment of many chronic diseases which persists since ancient time of India, the origin of Ayurveda is from India, but now its' Benefits well known all over the world. There are many Ayurveda health centers around the countries, and also many allopathy hospitals have Ayurveda centers in many countries.
                Ayurveda can diagnose any diseases in a non-invasive method since it has the accurate basic systems to treat, doesn't need touch a patient to diagnose, and can go ahead for a treatment methods according to the history of the patients, Ayurveda treatment always called holy and pure since its totally natural and herbs.
               There are main four basic concepts why people get diseases according to Ayurveda, there are main three doshas which people get as diseases, vada, pitta and kapha, these three are very important to manage metabolism of body, if any one of these goes wrong body intolerance to manage its work properly, which then leads to form diseases.
               Ayurveda is always combination of treatment to human body, mind  and spirit, as it gives relaxation to spirit which leads to the longevity of Ayus which means the longest living, When those combination of human gets equilibrium, human can get a steering of death toward longest life ever with own decision to live till fulfill all desires.
              Ayurveda makes people beautiful as well as healthy, since it’s not only does those outer healing also it relaxes mind and spirit and feed those which leads to inner healing, even chronic disease can be cured through Ayurveda, Many disease can’t be diagnosed through alopathy which looks strange for the doctors, even without diagnosing what is it Ayurveda can give you the complete cure with perfect Ayurveda prescribe.
         
Top ten health benefits of Ayurveda spa:-  

1. Ayurveda mainly concentrates on central nervous system, since there are many brain disorder can’t be treated surgically or medically, it can be cured completely by Spa when it’s taken regularly.

2. Most of the people wants to be fat or somehow wants more muscles and look shiny, Ayurveda spa is best for those peoples, can induce to secret more blood and makes shinier like ever before.

3.There are certain vital organs which leads a perfect life span of human body, when these organs gets damaged, it’s impossible to lead a normal life, but it also gets cured by Ayurveda spa

4. Fatigue and stress are most affecting cause of human body, even small age people use to get stress and fatigue, there is nothing else than Spa to treat those completely.

5.Life as certain natural energy to live and lead a life in a positive pole, when there are abnormalities in those three basics of body (vada, pitta, kapha) makes turn to opposite side and leads to lack of energy, Ayurveda spa can increase a flow of energy in many aspects.

6. All human has lot of desires to achieve something or make changes in life, but their body condition makes them not to complete their mission properly, but Spa can increase the life span of human which is medically proven fact.

7. Gives better nourishment and toning of skin which makes cells to relax and glow ever before after a Ayurveda spa which can’t be achieved by any other cosmetics.

8. Improves the circulation all over the body, since all organs of body requires nutrition and oxygen to live, improved circulation can grow new cells and increase the flexibility of organs through Spa.

9. Reduces the ageing process of Human body, since most of the time woman gets matured to look older soon in their younger age, Ayurveda spa can be very helpful to induce natural ageing process.

10. Makes spiritual awareness, there are lots of people doesn't care about their spirit, when spa taken as just as entertainment can make them to realize their soul and purpose of life which leads to new innovative ideas.

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Wednesday, July 24, 2013

Have some bigger "Resistance"!

             
                There are many definitions for Resistance from Wikipedia,the common definition is " the act or instance of resisting", in a medical term "the capacity to withstand something, especially the body's capacity to withstand disease"I am saying that life is resistance, unless you are a baby you need to have some resistance, Resistance pulls you toward success.
            Most of the succeeded people are passed through the endless resistance in life before their success, success wont come by biggest dream alone, needs some resistance to move it toward the result of potential side, Resistance insists you to move toward the opposite side, which makes you stronger than before ever,  "the more resistance the more potential you be".
          Newtons third law is regarding the motion, for every force there is an equal an opposing force, Dreaming big isn't enough to have a potential outcome, there are roadblocks in a roadside which reminding us about Newtons third law, even you force toward your goal (destination) something or lot of endless thing can be resisting on the way of success, this is not to make you fall or make you stop, this which makes you to take time to rectify your mistakes of past which can be helpful in success life, also makes you stronger ever before after rectifying, can go better speed afterwards towards destiny.
        We see in most of the biggest games has tiny small bonus rounds or small missions between every big mission, roadblocks can also be accepted as tiny rounds, so you better play these tiny rounds as important for success and can be taken as success in every tiny blocks, since need to have some force you can achieve that by these tiny bonus rounds or roadblocks.
        Some or most of the people may think that is why these obstacles to me? since other people doesn't have those ? this is the thing which should be understand mainly, since everything natural and earth is round what you do is up to you, the more obstacles means you need to be most strongest person to achieve what you are willing to achieve, before you achieve your main goal you need to finish or pass through those obstacles to become eligible.
      Its not possible to be baby till end of life, its better to be baby then, baby is the meaning of state of mind in emptiness without any education, education are insisting to think what the way they are in a aspect of life, but life is natural, since i told its natural everything has to come by natural, keep your mind empty as much as possible, since learning the things more important day today life, not learning is important than that to learn the natural, Natural can teach you everything to rule this world, needs some faith on natural.
        What you think comes to you, thinking positive forces outcome toward positive results, your rays towards others needs some concentration, negative rays can create something which you doesn't need ever, positive rays can open up others room of mind through your key of positive, positive thinking can take you to before god and make you to communicate with him.
        Take a look over the clock, the biggest thorn has a biggest responsibility which moves slowly, when others are running fast, slow and steady wins the rays always, "Do not force things which is not natural" this is old sayings but human has done lots of changes over the natural, then which could be the natural here, there are only unnatural persist now.
      Resistance leads a life, when there is no resistance you can feel the emptiness, this is what the ultimate thing, but since everybody has to lead  a life in a natural way needs some resistance behind human being to move forward, when mad dog barks and threatens you, its not possible to take and give a kiss and make it calm, you need to run anyway ! this is what resistance like, take action.

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Wednesday, July 17, 2013

Masturbation can increase your self-esteem

         
     Various studies have shown that health benefits of masturbation varying for both sex, Mainly leads to healthy life, it helps in Psychological and Pathological health benefits in both sex, People may think that urge to masturbate is something wrong according to cultures so that they could get a guilty feel or shame, but there are vast range of potential health benefits for men and woman who masturbate regularly.
          Some surveys are proving that most of the people masturbate once a week or twice, but it seems to the lower rate, because doctors advice is "its a part of healthy life, totally harmless and safe". "It’s healthier than brushing your teeth daily"

Helps to relieve depression:-
         Many studies has proven that masturbation helps in preventing depression, There are hormones which starts secreting when you get tension such as epinephrine and dopa-mine to calm down your mind to the normal, this leads to relaxed mood, many studies have shown this, when become aroused during masturbation may stimulate this hormones to secret more thus changes the depressive mood to the pleasure.

Lower the risk of type 2 diabetes:-
        Diabetes happens when there is a fat accumulation of body or obesity syndrome, type 2 diabetes is nothing but non-insulin dependent Diabetic Mellitus, while masturbating there is a much chance to burn some calories and fat too, thus reducing body fat can be the reward to lower the risk of getting type 2 diabetes in men and woman for both of the sex.

Masturbation is a good cardio exercise:-
           Men or woman who feel more orgasm and masturbate, they are most likely to prevent coronary Heart disease (CHD), Coronary Heart Disease happens when there is no proper blood supply to the heart muscles when this coronary artery gets blocked by some foreign substances, regular masturbation can induce the proper circulation and gives some work load to heart muscles thus prevents CHD.

Prevents cancer:-
          By masturbating five times a week, men’s are more likely to prevent prostate cancer which has proven through Australian study in 2003, "It means rubbing out all cancer causing cells out of body through masturbation". Alternatively for woman it prevents Cervix infections, because when woman more orgasm cervix gets open up.

Prevents Insomnia:-
         Insomnia is the sleepless disorder which makes you not to sleep according to your desired time also which will make you asleep afterwards full day time, through regular masturbation the relaxations hormones are produced, during more orgasm the Dopa-mine "feel-good hormone" are produced, after the climax the relaxation hormones Oxytocin and endorphin's are released to feel the warmth which makes you asleep.

Boosts up Immunity:-
        Ejaculation also increases the Cortisol hormone level in the body says Jennifer Landa M.D. from hormone therapy. This hormone is released as a process of relieving stress, actually helps to boost immunity when Cortisol produced in small doses thus "producing right environment to boost immunity power" says Landa.

Makes muscles stronger and tight:-
       Day by day age increases and losing muscle tone is usual thing, Weekly at-least five times rock solid (Masturbation) exercise induces the strong pelvic muscles workout also improving muscle tone, This mainly helps to maintain a shape of pelvic without any loose muscles or fat.

                       "Having extra curricular activities is good"

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Also see: Masturbation may kill you !

Tuesday, July 16, 2013

Feel your soul and Purpose of life through Yoga !

         
         "Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous and indifference toward the wicked".
                         -         Patanjali     

     Yoga can’t be added into the category of aerobics, It is the progress of human being in search of peace, yoga not only makes you to involve your body, it makes you to involve your mind and soul, Soul is not visible to everyone, but who starts to practice yoga dedicated can feel his/her soul precisely, Can feel the inner-self.

      Yoga is a meditation which is practiced since the ancient times of India, so the origin of yoga is India which are formulated by Hindu monks, if you close your eyes you can see that many kinds of thinking crosses your mind continuously, even if you try to cease it you are not able to do it, Yoga is the solution it helps you to still your thoughts in a firm state which always changes.

       The meaning of Yoga originates from the Sanskrit, it says meaning of yoga is connection or contact with the root of human creation, it’s achieved through divine, it has different categories in different religions, and it gets practiced by many people around the world as healing exercise, much kind of people has different kind of preference over yoga according to religion.

       Yoga has ultimate destination to reach for every human who practices it regularly without terminating it till the conclusion, simply starting it regularly makes you extraordinary potential, the destination is the moksha (heaven), You can feel heaven in yourself with the fulfillment of divine which reaching to the point of willingness-less on the world creation.  

      Why people has so much of misery to them, there is freedom actually given to humans to create whatever they want from themselves, what to do most of the people are bringing misery out of themselves, but at this moment you can make incredible freedom to keep mind under control to make joy out of yourselves or misery out of yourselves.

     There are many researches in process on yoga and health benefits over much kind of diseases, mainly its effect over cancer, can get improved musculoskeletal through regular yoga a "study proving that from United States". It also resists effect over asthma which can’t be cured for a life time, since it changes every climate need to take medication to reduce the symptoms of asthma, but can reduce the symptoms easily through yoga with the higher self-esteem.

        All men's souls are immortal, but the souls of the righteous are immortal and divine”.

Free mind:-
         Depression is the killing mental condition which most of the people suffered by, Yoga improves the mental condition, helps to get rid of anxiety, fear, depression and tension, many studies had done on Psychological health benefits of Yoga and proved that it helps to get boosted self esteem of oneself, even if you are capable of nothing through yoga one can go to the peak of life.

Prevent Heart Diseases:-   
          Heart diseases can be seen all over the world which makes people to suffer the most, yoga is proving to stop and prevent the symptoms of heart diseases, mainly heart attack happens by ischemic changes of heart, means causing death of living cells of heart muscles, this happens by cessation of circulation to the heart muscles in many ways, Yoga improves circulation and reduces the blood pressure mainly.

Cure Back Pain:-
          Woman getting back pain is usual nowadays, mainly woman after delivery gets this trouble which suffocates them not to lead a life easy and happy, this is the most of the reason woman to come to hospital, if its ignored carelessly day by day it changes to chronic back pain, there is a evidence of curing Low back pain and chronic back pain through Yoga to lot of woman within twelve week regular practice.

Prevents impotence:-
         Impotence can be the reason for many divorce nowadays, make your partner happiest person through Yoga, it mainly involves in all over the body and organs function, Makes good circulation thus improving the production of sperm and boosts up stamina, Generally Yoga makes proper circulation to each and every part of the body, often Yoga is used to treat depression and stress for cancer patients by the medical professional in hospital,

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Monday, July 15, 2013

Smoking is really beneficial !

       
           Who told that smoking is injurious to health? is that World health organization, Medical professionals, many doctors, consultants, surgeons, and many more people who don't smoke or ex-smokers. But there are some health benefits who smoke, which has a got proof and also scientifically proven factor.

1.Relaxes your mind in a extraordinary way:-
         This could be the one of the most important benefit of smoking, since everyone heard about this, there is a science mechanism behind this everyone to know, Tension is the one of the biggest enemy of human body, when you create tension either in the body or in the mind you don't need other enemy, so people who smoke gets relieved from this enemy and keeps their mind calm and tension free.
        There are some hormones which can reduce your tension and anxiety state, like adrenaline, dopa-mine which are secreted in the body, this hormones are gets stimulated to secret more when you smoke, since that it reduces the blood pressure as well as the heart rate, But immediately after smoking heart rate and blood pressure rises slightly, there is no controversy in that. Afterwards your body gets relaxed like ever before, this is the main reason Sadhu's (Guru-G) smoke regularly and frequently to feel the inner man and to get relaxed mind and Peace.

2.Prevents constipation:-
         What is the mechanism behind it?  while smoking all the vessels of the body constricts which is called Vaso-constriction,all over the blood vessels in each organ, through this vaso-constriction body gets relaxed which we discussed previously, motion gets passed easily when body relaxes to the peak leave of peace, But it actually does only happens while smoke.
         There are many reason for constipation, mainly the stress induced constipation, in this hectic busy world there is no one is free from stress, Doctors advice is to take fiber regularly to relieve your constipation, even there is no time for that to search food that contains fiber and eat regularly, if say accurately there is no time to eat properly.

3.Lose weight easily (prevent obesity) :-
         Since smoking washouts and reduces the fat from body by mainly nicotine and tobacco smoke, its not because it reduces the fat from your body, since nicotine has a effect of appetite suppressant, you don't dump food in your stomach, thus reducing the risk of fat accumulation, there are many complication over the obesity.
       But sometimes it can stimulate appetite, don't need to worry about that, the main thing which makes people to stop smoking is weight gain after smoking cessation, since there is no much evidence what is the mechanism how weight gains after smoking cessation, we couldn't stop or prevent it, so only can prevent from obesity by smoking nicotine and tobacco not actually other things like cocaine or weed.

4. Realize your own ability :-
       Most of the people doesn't know what they really capable of, smoking knocks your door of mind and takes out what you have inside, people often bring their creativity when they smoke, mainly its very helpful in the field of arts and science, when no one is there with you, at the time of utter loneliness in your life, a cigarette could be a better friend to share.
      We heard that most of the people who write articles, poems,stories, fiction or any other kind of writers, they smoke before they start to write about their topic, this is actually because smoking relaxes mind and body overall by vaso-constriction process, Can take a water from a wall easily while smoking, for this reason they actually smoke.
    Brings you the actual guts to disturb this world..!

5.Prevent Ulcerative colitis:-
         In the ancient times Nicotine mainly used by the doctors for therapeutic treatments, couldn't understand the mechanism behind it but it helps to prevent some conditions, the people who smoke often don't get ulcer, we should think that it could be because of positive effects from nicotine. Nicotine and tobacco has the anti-inflammatory effect, since that it can interfere in the disease processes which is undetermined.
       So we can come to the conclusion of that ''too much of anything is bad'', since that taking little poison will not make you die instead make you strong!.
     "I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself".
                                                                                                                             -Johnny Carson

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Friday, July 12, 2013

Walk daily to beat century ..!

         
       "Walking is the best exercise" we all heard this, i have the "lots of proof to beat century" by walking itself. "My grandmother started walking five miles a day when she was sixty. She's eighty-seven now we don't know where the heck she is". this is actually not mine this quote said by -Ellen Degeneres.

Lose weight :-
        Walking as several health benefits compare to other exercises, it helps in weight loss and weight management, prevent breast cancer, diabetes and many more benefits, mainly cardiac system gets better life and healthy hearts it makes, walking creates a link to your soul with your body, when you can feel what your body says you to do.

Boosts up your Stamina:-
        Walking builds and boosts up your stamina, when you walk with nature around you, your mind gets relaxed and body too, in this hectic busy world we couldn't care about ourselves and we need to run behind someone, so its better to spend sometime to take care of our body and lets listen what your body wants say to you,  while walking you can get a new ideas.

Prevent Heart attack:-
       Nowadays we see many people die because of Heart attack and cardiac problems, since there are lack of activity and which makes you to feel lethargy, causes more unwanted fats in the boy which causing occlusion to the cardiac coronary vessels, Heart attack means this vessels get blocked and ceases supply of the oxygen and nutrients to the cardiac muscles thus causing infarction.

Muscles like Iron:-  
        This is the very good exercise to get a good muscle strength compare to other exercises, when you walk you don't get a sprain or pain mostly, since this is normal to walk everyday, there is no side effects over the body muscles and organs, so your muscles gets tightening and keeps yourself fit like most of the athletes and actors be.

Bone strength :-
        Bone health is the important thing we need to take care of every-time, because it helps in our daily doings and activities, take a proper supplement to keep bone healthy and walk, actually walking itself gives a refreshment and strengthens each day, so even if you take supplement with your nutrition, then there will be no chance for arthritis and other bone issues.

Prevent depression:-
       This is the most psychological problem which persist all over the world, it cant be cured but it can be controlled by allopathy medications, but when we take a walk for sometime it improves mental health in a better way, even when you walk around the natural field even makes your heart to fly, and keeps your thinking and positive, helps to forget past and enjoy your present.

Prevent Diabetes:-
        There are many cause to get diabetes, this is the disease which cant be cured like previous one, it only can be controlled by the medications, since that its better to prevent before it comes, diabetes can be cured by doing lots of physical activities,even walking is the best exercise ever to prevent diabetes, so now take a water bottle and start walking before DM comes.

Prevent cancer:-
         We all heard that there is no medicine invented for cancer, since that this diseases should be prevent before it comes, walking is the best exercise to prevent cancer mainly breast cancer, since cancer causing cell starts to grow when there are many free radical which are the dead cells, when you start to walk regularly your body eliminates dead cells out of the body and grows new and gets you rid from cancer cells.

Makes you to beat century:-
        There are people walking daily since ten years before, i am now wondering till now there are no changes visible in them after they get older also, so walking is the best exercise to take your body till 100s with health and wealth, i checked them for any diseases or ill, there are no illness or diseases till now, they are totally clean, only credits to awesome walking,.

Come, lets all take a bottle of water and start walking,

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Thursday, July 11, 2013

Is it good for health eating Papaya in summer ?

       
            We all heard that papaya causes more heat to our body, but in most of the summer only papaya is available, is it good or bad to eat in summer, its good and will never make any kind of health issues to our body in summer or winter, when people starts to eat papaya never stops since papaya will never make hesitation, but "too much of anything is bad" papaya causes more heat, even in summer makes more complication if not taken controlled, leads to diarrhea, etc..
         We also heard that people say woman should not eat papaya, its totally wrong woman should eat papaya daily two pieces at least, since papaya contains phyto-chemical which can reduce excess body fat in a tremendous way, after the menopause woman may struggle with overweight, increased blood pressure and knee pain, when woman consumes papaya regularly she starts to lose weight thus getting rid of those pain.
        Also woman after menopause will be having excess of loose muscles over the hip, but, arms and thighs, in these time woman should continue consuming papaya regularly to keep her fit and also to reduce those excess unwanted muscles, papaya also makes woman to look beautiful, in the shape and reverting the glowing of body.
       Generally papaya is very good for Natural color of hair, to skin, clear vision, and healthy kidneys, its better not to ignore papaya in any seasons.

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Wednesday, July 10, 2013

How to do pregnancy test at home? Is it bad for health to do abortion frequently ?

     
       Pregnancy test can be done in a easy way at home itself, this is actually done by looking for the presence of pregnancy hormone which means HCG (Human Chorionic Gonadotropin) which presents at blood or urine, it can be found by doctor only in blood, but urine test can be done at home itself by following simple steps, be aware that if HCG hormone test can be performed for cancer test also if its positive unless you are not pregnant.


  • Wait until your first missed period before doing pregnancy test at home, most of the time woman producing this hormone at the day 6th when egg cell and sperm cells got merged, so waiting for one week after your missed period will be more accurate when one day will be 99 percent accurate.
  • Its varies according to the testing products and brands, so its always better to read instructions which is written on guidance book with the product.But will go through what actually most of the products instructs to check pregnancy at home.
  • Take a small disposable clean or sterile cup to collect urine, collect the urine in that cup, if instructed check with the stream urine sit into toilet and check with urine by keeping the strip, otherwise after collecting the urine, put some drops inside of that strip over the mentioned area.
  • Then wait for at least from 2 to 5 minutes to confirm it, usually the instruction guidance have the digital display like mentioned on the guide. 
  • Usually its got mentioned like pregnant and image, non-pregnant and with image, and invalid like mentioned in this picture, so easily comparing this picture with the strip you can come to conclusion.
  • Do this test after a week again to confirm that what is shown in the previous week.

What will happen to health if abortion done frequently or many times?

  1. Death:-
           
    This is usually occurs when woman doing a abortion for the fourth time, according to the study which have been done at Finland, its proved that there is a higher risk of death for woman who does abortion for the fourth time, no risk when that woman carries her pregnancy, it mostly happens with the causes like Hemorrhage, epilepsy,, etc... also may lead to suicide attempt if psychologically affected.
  2. Cancer:-
           This is the common now when woman does even single abortion also, this is mainly occurs in the cervical, ovarian and liver cancers, as i already mentioned earlier woman starts to secret pregnancy hormone it also called cancer hormone, when you got a cancer doctors do this hormone test to confirm it, so body irregulates this hormone when abortion done frequently, its sure to get a cancer when abortion done for more than four times.
  3. Placenta Previa :
           Placenta is the organ in the growing fetus which connects to the uterine wall and where it takes all the nutrients contents and waste eliminations and where gas exchange also takes place, its mainly gets affected during the wanted pregnancy time if abortion done for more than four times, it is most major issue in the many labor, it causes hemorrhage and excessive bleed. which makes to the life threatening issue to the mother and fetus.
  4. Preterm delivery :
           The woman who does abortion for three or four times, are more likely to have the risk of preterm delivery for the next wanted pregnancy, it may cause major problems to mother and also to fetus mainly in the congenital problems of formation of organs, the baby will be having many problems after birth, it should be avoided for this kind of woman to save the life of baby
  5. Immediate complications :
           The woman who going for abortion also has the risk of immediate abortion for the 10% of woman, in that 2% may go for death or life threatening complications, the most complications which occurs post abortions are infection, excess bleeding, epilepsy, cervical injuries etc.. which makes to stay at intensive care unit for the long time with mechanical ventilation (artificial breathing).
The woman should think of these complications in mind if she undergoes for abortion these are the five most complications and risks occurs for most of the woman's who does frequent or many abortions, be aware of your life and save life's.

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Should i really eat Onion ?

Top seven health benefits of Onion      

      Since the ancient time of the world onion has proving its power over human health, “even onion makes you cry and think about old memories, it provides good health to  you” till now there is research going on onion, in the university of London there is continuous serial research over onion is showing different kind of result and information each day, Scientists are wondering about health effects of onion.

1.Protects central nervous system:-
       Onion protects cell of neurons and central nervous tissues, it also reduces the blood pressure thus reducing the risk of stroke and which leads to the permanent weakness, in the Siddha medicine onion has the special place in treating many diseases, stroke is increasing all over the world which makes sudden death also, it is only can be prevented not cured.

2.Cure Piles :-
       This is the trouble making condition of human beings, since we shouldn't be normal as like others, who had this have to suffer daily, it can be prevented through onion and also can be cured slowly through onion, the medication which provided by allopathy medications has many kind of complications and side effects its better to prevent before it comes.

3.Stop impotence:-
        This is major problem among many men  which makes unhappy in the family life with the partner, onion boost up your energy level and makes you to get rid of impotence, thus makes you to enjoy your life with partner, so its better not to forget about onion ever since it makes us happy and healthy, but sometime it only makes us to cry when no one does.. !

4. Prevent Cataract :-
            This is the condition where clouding happens by the unwanted bile and makes to lose vision, it usually happens at the age of 40 for men, it cant be cured or removed without surgery, but it usually don't happens to woman who cook daily with onion, because onion makes to cry while peeling it unwanted bile comes out through tears, if woman gets mostly it will be at the age of 60 +, it can be taken with small surgical procedure by giving local anesthesia.

5.Boosts immunity :
           There are many diseases comes along with lose of immunity, since immunity is the one and only defense system of our body, it only has to fight with harmful organisms,onion contains many Phyto nutrients which boost up immunity power, its basically done by Phyto nutrients worked with vitamin C and you get powered immunity.

6.Prevent Diabetes :-
        This is the most seen disease often people get today, it actually nothing but increased glucose level in the body, when sugar level gets increased organs couldn't be able to handle it, but since onion Contains chromium it has the power to normalize the  blood sugar in the body, but you may think when we peel onion it doesn't have anything inside of it., but it has, don't think ever that you alone really thinking.

7.Prevent Cancer :-
       This is the most effective work ever done by onion, it contains the ingredient like quercetin which prevents most of the cancer cells in the body, thus protecting you from free radicals, as all of us know that cancer is the killing disease, we need to protect ourselves from getting cancer and prevent it before it attacks us and our loved ones.

"An onion can make people cry but there's never been a vegetable that can make people laugh".

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Top health benefits of Ginger

               
          Ginger is the Natures super medicine, it is well known since ancient times of Tamilnadu, India. Also it occupied a important place in all kind of dishes which they make, also there is a habit of making coffee with dried ginger and drink frequently,anyone can make that, make a ginger to let it dry on the sun after peeling of the skin from it, after well dried add with boiled milk and let both boil together and add sweetness to it then drink. so they been healthy without doctor always, since it has many tremendous health benefits we go through some of it.

General benefits:-
         Cures acidity, Relieves from Gas trouble, helps to digest well and makes rid of digestion problem, its pain killer, removes all kinds of intestinal infections, cures more sputum produce from body, and cures arthritis clearly without any kind of pain,.

Medicinal benefits of Ginger:-

1.Arthritis and knee pain is condition which comes to woman and men after or before reaching 40, its a kind of joint pain which cant be bearable at all, there are lots of medicines available to kill the pain alone, not to cure the condition, but with dried ginger and milk after well boiling it, after let it cool with mild heat, apply over the pain area to all joints can get a complete cure within some days itself.

2.When excess of minerals are there in body, it gets stored in gall bladder, mainly calcium, when its get more forms like a rigid stone, then must undergo surgery to remove gall stone procedure like Cholecystectomy , instead of this drinking dried ginger with lemon is good to clear gall bladder, its better to drink it weekly once or twice to escape from this surgery.

3.People often struggle of headache, headache has many causes, this causes could be the major issues or small issue, most likely it comes  with eye problems sometimes gets cure with eye glass, but when dried ginger mixed with water and grind it softly and applying it on above eyebrow, apply over the full place to occupy , it cures all kinds of headache and relieves pain.

4.Some people often feel nauseated, nausea is nothing but sensation of vomiting, after eating some hard food or not properly boiled food might feel nauseated after sometime, or if there is severe acidity problems people feel nauseated frequently which cant be controlled, for this kind of condition its better to have a soup with dried ginger and neem tree's dried wood, well cure for chronic nausea conditions which couldn't be cured with lots of medicine.

5.In this busy world most of the time there will not be enough time to take rest, people who do hard work might have body ache in the end, also whoever have the body pain or energy less, can take this remedy, take dried ginger boil with milk and add sweetness also add some pepper to it, drinking this will energizes you like you drank Red bull, this is natural Red bull, but most of the people go for alcohol, it has lot of complications over the body when natural doesn't have that.

6.Gas trouble-oops, ginger has the solution for that too, dried, pepper, cumin, and garlic make soup adding all those ingredients and having it morning and evening once will relieve from gas trouble and flatulence, this kind of trouble often makes feel frustrated thus not concentrating on work properly and feels more frustrated and unsatisfied in work and to their boss, this is the one of the excellent solution to get rid of this problem for ever.

7.Piles are most common now, most people gets affected by this, in India there is lots of patients with piles, there are medicines in allopathy, since it only cures the symptoms patient never get cured from piles all the way, so its better go for remedy to get complete cure, take a dried ginger and coriander leaf  and make it as soup by well boiling it and drink regularly to get rid of this problem.

8.Gastritis is too the main issue  among the people live in Asia and other countries, its the inflammation which is causes mainly by the harmful organisms, infection is simply happen in the intestinal places, since all the food contents crosses throught there, there is remedy from ginger for this, take a small piece of dried ginger and small onion, grind both of this well and eat it, it can kill all the organism which living in your stomach.

9.Ulcer which then leads to cancer, its better to prevent before it forms as like that, take a dried ginger and after grinding it well mix it with curd rice and having it regularly can make you to get rid of ulcer, mainly anti-acidity tablets has lots of complications, its better to avoid much of taking anti-acidic tablets, natural remedy will never make yourself die.

10.If there is lice or dandruff in a scalp its mainly because some abnormal changes in blood, instead of using some kind of artificial chemical products its always to go for natural remedy, take a dried ginger, pepper, cumin and boil it with coconut oil and applying it regularly all over the scalp till the root  can help to reduce lice and dandruff in a maximum way.

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Tuesday, July 9, 2013

How to get healthy beautiful eyes ?

          "Eyes are the most amazing creation in human body", living in this fastest world there is no time to take care of eye to keep it healthy, its good to know the simple basic things to keep eyes healthy to prevent worrying about damage when its get worse, people also who have vision or other issues can apply this solution for them to get healthy eyes.

1.Give good nutrition to your eyes:-
            Eat lots of vegetables and fruits, both are very rich in Vitamins and minerals, our body requires just 24 vitamins and minerals, if you can provide adequately in a daily basis, you can take your body more than 100 years healthy, we heard that carrots are good to eyes, but all the dark green veges are best, don't leave any kind of green veges and leafs in your food, they are very important to make your eyes.

2.Smoking cessation :-
           Even smoking is a worst habit ever it very difficult to give up without courage, can try to give it up with alternate methods of smoking mentioned here, Smoking makes damages to every organs of the body, since all the organs are interrelated eyes also gets affected with a major damage, eyes will start to get yellowish since liver enzymes are increased, so try to stop smoking.

3.Get cooling to your eyes:-
        Wearing sunglasses for style is usual but it takes care of your eyes, there are many kinds of harmful rays from sun which makes damages to the eye tissues and skin both interior and external, so try to get a UV resisting sunglasses to wear it whenever go out, you can also feel pleasurable when wearing sunglasses which is available in a different varieties.

4.Weight management:-
        This is important to keep you healthy and also keep yourself beauty, obesity also interrelated to the eye vision loss, Obesity induces diabetes mellitus, people who get diabetes are more prone to vision loss, keeping weight in a normal range is the best thing ever to be healthy, eat less and stay healthy , but some people get obesity by hereditary needs to consider with physicians.

5.Infection control :-
        Wear some protective wearing while being in highly infected places, mostly hospitalized workers will be provided goggle for doing work for eyes not to get contaminated, so its better not to ignore that, and while doing work at garden or cleaning toilet need to wear some eye protective wearings, its available in many eye care shops for eye protecting goggles or shield.

6.Give break to your eyes:-
      As there is saying too much of anything is bad, looking at computer all the time is also bad to health of your eyes, so follow this rule after one or two hours look something strange or fresh in nature by taking 20 minutes break, it makes your eyes to resolve any problems or strains if you had give, or better option to take a nap for sometime.

    Take a regular check up with your eye doctor, if there is any starting stage of issues you can make it clear immediately before it gets severe problems.

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How to remove and prevent black markings around eyes ?

      Many people has this issue which couldn't be cured with any kind of advice's except naturally it gets cured, we need to understand some basic what actually happens when we get this issue and what to do to get rid of this problem, 


"Behind every great man is a woman rolling her eyes".
                                                                                                         Jim Carrey


       
        There will be the root to every problems, even black mark around the eyes also has the reason, because nature gave us the eyes with clear skin, so we made this problem, there is one and only way to cure this is to find the root and solve it, there are many reasons to get black markings around eyes, going through that reasons we find what we did to get this problem, after finding the root we look after resolving it.

Reasons to get Black marking around eyes (Root):-
      There is no exact mechanism what happens to the skin to get black markings, but there are reasons.

1. Lack of Sleep:-
        When adequate sleep not there, skin couldn't have enough time to repair it to normal, touch and see your skin under and around eyes, its too thin and smooth, since its very thin we understanding that it requires more care compare to other, at least 6- 7 hours sleep is must during night time, night is made for sleep and rest.

2.Sun light :-
         When roaming around in sunlight it may cause this problem, there is a reason for changes in skin color, that is melanin pigments, it also acts as a protector of skin, when more sunlight enters into the skin more melanin pigments secreted to reduce the damage, sunlight contains more harmful rays which affects directly, so as protective mechanism more melanin pigments gets produced to prevent the damage, it makes your skin look so dark, the same reason happens around the eyes, because eye skin are more thin there you see more significant change

3.Over straining :-
      If more strain given to eyes also can cause darkening of the eye skin, the people who work before computer for more than 8 hours are more prone to get this problem, since there is no exact reason how it comes, but the light comes from the computer causes this damage, even doing work in computer at night time instead of sleeping it may double the problem and makes more significant changes.

4.Smoking:-
      This is the main reasons among all, Smoking can cause darkening around eyes, there is totally 7000 poisonous gas in one cigarette  as it contains carbon-monoxide it circulates through the blood stream and stays like sedimentation on cells and skin of interior, when this sedimentation increases it looks more dark over the skin, as we know carbon usually be in a dark color, it makes you to look more dark, it makes this problem to all over the body but since its thin around the eyes its more significant.

5.Facial bone shape:-
        Some people have the bone in weird bone shape, like upper part of the eyes its looks more big and covers the eyes , even same thing happens under the eyes, it creates shadow over the eyes and under the eyes and makes to look like so dark, but its just a shadow which make this appearance, to check this, when you look above your eyes don't get this shadow 

How to cure ?
     Find the root reason from mentioned above things, mentioned above or the main reasons why people get darkening of eye skin, finding the root is the first step, the second step is to complete or find the solution to get rid of it, there are very simple things to know how to cure dark discoloration of skin around eyes from those above mentioned reasons.

1.Sleep well :-
            Sleeping is the wonderful thing which made by god and loved by everyone except who longing for more money, sleep mainly at night time, there should be adequate sleep at least from 6 to 7 hours, but don't exceed more to reverse the good healing thing toward the destruction, before sleep you can anti-oxidants containing products like red wine.

2.Sun Glasses:-
             Its better to wear cooling glasses while roaming around in the sun to prevent damages from the rays of sun, more heat from sun also inducing more damages to the skin tissues around the eyes and  creates burns like damages, so its nice and pleasurable to feel with sun glasses with cooling and resistance from the sun light.

3.Give a break :-
        Give a break from over straining of eyes, there are options to take a little break instead of sitting before computer screen more than 8 hours, turn around and look over the thing which is at the distance at least of ten feet for 10 minutes, or take a small nap if possible for 20 minutes to relax your mind and to go back to work.

4. Try alternative to smoke :-
        Whatever the damage caused by smoking is irreversible some studies are proving, though you can try alternative methods like nicotine patch and many other which mention in the post is smoking is injurious to health to prevent nicotine withdrawal syndrome, if possible and have a courage to stop smoking its even better to reverse damages which is happened by smoking

5. Don't worry:-
       If do have the root cause of fifth one, no need to worry about that its not because you made mistake its natural, but there is a way to hide this, you can apply eye replenishing creams which is available at market to hide this, it make you look confident and dark free skin, its better option for temporary to everyone.

    If there is no root cause from above five, you need to correct this defect from nutrition, look over how to get health eyes.
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