Prevent Breast Cancer to save life of loved ones

      Breast cancer can occur both sex in either female or male, Its a carcinoma which originates from Breast, but majority of  cancer happens only to females, Actually there is much mortality rate, its better to know how to prevent before it forms or starts, because in the year 2008 it reached 458,503 deaths because of breast cancer.

Causes of Breast cancer:-
     There is no reasons which causes of breast cancer, but experts say that there are risk factors

1.Ageing:-
       Its common now that older woman gets breast cancer when she is more than 50+,  because of dead cells, Over 80% of old aged people gets breast cancer all over the world, when people get older cells are getting damaged by free radicals, free radicals mostly taken or eliminated by anti-oxidants, so it can be prevented while consuming anti-oxidants containing products like fruits and etc..

2.Genetics:
       Woman who have close relative who had a breast or ovarian cancer can likely to get breast cancer, but its not compulsory to get if close relatives had, it also not hereditary when some people don't get in this way, But no need to worry or afraid that you will surely get affected if relatives had, its actually to aware that may cause, so its always better to check and treat earlier

3.Late menopause:-
      When woman have late menopause more likely to have breast cancer because of more Estrogen exposure, since the periods start woman starts to get exposure of estrogen drops suddenly during menopause.

4.More alcohol intake:-
      Its more prone to woman to get cancer than men, so when woman consumes alcohol in a regular basis they more prone to get breast cancer, men shouldn't be happy because of that woman's are more prone, because men are dying each day because of cancer who smoke frequently and drink alcohol, but there are a people who get without these habits, it comes under other mentioned risk factors.

5.X-ray exposure:-
     When X-rays or CT done frequently to certain woman for diagnostic procedure, the more radiation exposure causes cancer, but if taken for diagnosis procedures actually shouldn't need to worry about that, usually who work in Radiology department more likely to get more radiation exposure, its better to give some period every three months  of work.

What kind of Symptoms to go to doctor:-
     It usually creates hard tissues when cancer cell grows around the breast wherever it may be, so you can feel outward and inward changes in breast, If patient feel any lump inside of the breast, changes in the shape or size of the breast, and some kind of contents like pus with blood comes out of breast nipples, these symptoms more likely to be of breast cancer, even lump itself not compulsory to should be the cancer, it may be normal lesion also.

     If you feel any one of these in this picture should consider about going to doctor and do certain check ups which are needed to check further.

What kind of check ups made in Hospitals ?, 
     Most of the woman's worry that will it be painful during check ups, no pain at all , there is only outer procedures till confirming, also there will be a fear if i have breast cancer what will happen, if you get found earlier its very simple to cure, so every woman more with the age of 40+ should undergo breast cancer check ups to find it earlier.

1.Breast Examinations:
     This is the simple examination which is performed by the physicians, you will be instructed to show your breast in a different angles after making you sit in a comfortable position, like rising your arms, and lifting your hands, after that physician performs to check is there any abnormalities in breast like lumps, changes in shape, rigidity of breast cells,

2.Mammogram (through X-ray):-
     This is main and important investigation to be checked, by taking x-ray of breast after making it position on the Pb(led ) plate, usually x ray appears in the picture of black and white, if there is lump it will be shown specifically more white, every woman with 40+ should undergo for this investigation which is instructed by American health Association to cure it earlier.

3.Ultrasound (Sonography):-
     It is best non-invasive method to check without any kind of pain, by keeping probe on skin surface with some lubrication radiologist can identify lump or lesion, any abnormalities persist inside, it shows if there are any lesion or lump it shows in that display in a black and white view, not only from breast from anywhere in the body it can be identified through ultrasound.

4.Cell Biopsy :-
        There is a peak growth in cytology department, but even now we couldn't complete the study of cell which created by god, when there identified carcinoma growth presents can be taken for biopsy to confirm that is that biopsy or some normal tumor, its done by giving local anesthesia to reduce the pain because the while the tissue taken for sample little pain and bleed will be there.

5.MRI ( Magnetic Resonance Imaging )Scan:
       This is a simple method of skin which performed non-invasive by inserting dye which will be resistance to the while imaging, it might be separated view, this is actually performed in the nuclear medicine department, by finding it earlier helps to give Pre-surgical chemotherapy in to prevent cancer cells in the earlier stage itself.
      Its responsible to spread this awareness all over the people to save life's of your loved ones, tell your closed ones, relatives, parents, and friends to do these simple procedure.
          "Life is easier than we think, so without complicating it we do our best till we live".

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Beautician Banana

     

   There is a reason why banana is playing the beautician role, many actress during their personal interview after a successful movie, they say secrecy of their beauty is Banana.
      Its been said that "one apple a day keeps doctor away", but now daily tasting  "one banana a day keeps doctor too much away" because of the nutrient contents of banana more than an apple. Since ancient times traditionally banana is used in India for all kinds of programs and functions also with milk, the reason is one should be happy there has to be the presence of knowledge and health, so this is symbolically created like milk is for health, banana is for knowledge which was created by the ancient legends.

1. Top seven Health benefits of Banana:-
          There are lots of vitamins and minerals like Vitamin A, Iron and Phosphorus, much carbohydrates which will help you to bring you much energy to tasks, that's why two bananas is enough to workout for an hour which will supply the needs of the body and makes you stay energized without any tiredness, its most helpful who doing weight management, when you eat banana and workout for an hour you gonna lose more calories from your body, not only that its keeps you not get exhausted soon, if also taken with other fruits before workout for weight management , even whatever not presents in banana can be fulfilled with other fruits.

2. Banana is rich in Potassium:
      As there is much potassium in banana helps in circulatory system which is important to supply nutrients and oxygen to the vital organs like brain, lungs and heart. It also prevents from stroke, so if it is taken before bed can prevent stroke at night or unexpected time as it keeps good circulation, when circulatory system gets better and vital organs gets oxygenated, people will be active always not like lazy or lethargy at work all the time.

3. Prevent constipation:
      One of the important role of banana is makes free from constipation, most of the people struggles of constipation (hypochondria) which makes you feel stressed and depressed, couldn't concentrate on the tasks free minded, there is some kind of fiber presents in banana makes people to get rid from constipation to feel satisfied. Using other kinds of prescribed medications or laxatives makes more trouble and complication, natural made us the perfect solution by banana

4. Relieves from depression:
      Kind of protein presents in banana make hormonal changes and makes you to feel happier, its better to take banana to relieve pain during menstrual, because banana contains Vitamin B6 it helps body to keep normalized glucose level and also keeps your mood always activated to the positive side. Take banana to smile always.

5. Bananas for children's after play:
     After playing for children's or after long work of activity for adults will make body glucose to drop down drastically, in that time take two bananas with plain yogurt and add some honey grind it like a juice and drink it, it helps to calm down your stomach and normalizes the glucose level of body, and supplies all kinds of vitamins which are needed at the time of tiredness.

6. Helps to quite smoking:
    As there are many ways to quite smoking, banana has the special effect to help quite smoking, as we see in is smoking is injurious to health there are many smoking cessation complications and the preventing or alternate ways for that, as banana contains Vitamin B and some other minerals which makes body and mind not to affected by nicotine withdrawal.

7. Helps to cure Ulcers:
       As there are many reasons why people get ulcers even like psychological issues like depression also can make ulcers, As from the research of Siddhars they have got the result that yellow banana has the healing effects of ulcers, it helps to reduce the stomach acidity and keeps stomach calm and clean, making it natural way to help its intestinal health as well.

Its bad to take banana with food which most of the people doesn't realize, Its better to take banana with milk every morning and night.

Who shouldn't eat Banana ?

1. Chronic Asthma Patients
2. Long standing Diabetic patients
3. Epilepsy patients (seizure of upper and lower limbs)
4. Obesity patients.

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Cure pimples in a natural way before it makes permanent scar on your skin

  What is pimples mean ?
      It is usual skin infection everyone goes under, It is the dirty or shit or whatever you call on your face when body going under hormonal changes (you get matured), nobody actually can prevent it, there is sebaceous gland (oil glands) on skin in a certain places of body including face, when hormonal changes occurs these gland starts to secret more oil which gets infected then when there is no proper hygienic of skin, sometimes even with the maximum possible hygienic techniques it comes, so its better to know how to reduce the infection level and size of pimples, there are basically two techniques of options available for this, first one is the traditional techniques or home remedies and latest prescribed medications or cosmetics, we see one by one following

Traditional methods to get rid of pimples:-
    This is actually the cheap and best effective technique to remove pimples, by using things from home is simple and can be done routinely,

1.Tomato mask:-
      Just apply tomato juice all over the place of face till it spreads over the pimples and skin, its easiest effective method to cleanse your skin from bacteria, after packing with tomato juice, wash with plain water instead of soap water after leaving it for 15 minutes at least, when you wash with soap the essential ingredients of tomato may get washed,

2. Rub slice of potato :-
      Take a slice of fresh potato and rub all over the face like we did for tomato, any topical applications should be tried at night time before bed, because when we take rest body starts to repair all the damages and removes dead cells out at deep sleep, when we use topical applications it actually induces the process by helping with essential vitamins, potato has Vitamin C which makes your skin to glow after the application, when you usually be at home like week ends times can be applied at day time too, after keeping it at least for 15 minutes wash or take shower.

3.Garlic clove :-
      Garlic basically has many kinds of health benefits, it actually contains anti-oxidant ingredients which is very useful to get out dead cells of the body, also garlic contains sulfur which is very helpful for pimple to give up its strength, take one clove of garlic and cut it vertically and rub it all over the skin, if you worry about smell you can get a plastic cover glove and wear it when using garlic, after leaving it for 5 minutes wash your skin with mild warm water, garlic can be taken orally to clear the blood stream dirt's, Garlic not only cure pimples also prevents from the black ugly scar.

4. Awesome Cucumber:-
        Cucumber has a vast range of health benefits including it helps to get rid of pimple and acne, basically it has a rich contents of Vitamins which is helpful to maintain healthy skin, it contains Vitamin A, C and E, which are all essential to skin, Vitamin E makes the skin actually, it is the one of the most wonderful ingredient of cucumber, this is also used for wrinkles or blackening under eyes, take cucumber and cut horizontally into slices and rub all over the face, alternatively it can be taken orally or wash regularly with the water which cucumber got immersed for one hour, its also the best effective remedy to get rid of pimples.

5.Healer Lemon juice:-

       Lemon has a good anti-oxidant effect also it contains Vitamin C which makes cells glow like anything, to  get a better result wash face before applying lemon juice with plain water or steam your skin by making steam water pour it in a basin just close your face on that with towel or bed sheet till all of your face covered, it actually helps to open up pores of acne, after doing this take a two table spoon of lemon juice and apply gently with cotton all over the face, to stop burning sensation dilute with little water, if you doesn't bother about that its even better for better result. Take lemon juice if possible.

6.Anti-Oxidant Papaya:-
      All fruits of god made contains anti-oxidants which is very useful to prevent from diseases, papaya is too contain anti-oxidants means exfoliating power, which takes off dead cells from body, take a raw papaya and make it crush and make it juice apply all over the face, also take pulp of papaya and eat get in anti-oxidants into blood stream.

   Even there are more remedies available, what i mentioned above is effective and people can get easily without any strain at home itself, so take advantage of it and get a better results.

What is prescribed medications ?
      Dermatologist prescribe Benzoyl peroxide or solicylic acid and antibacterial agent like triclosan, this contents mostly available in the form of cream or gel which can be applied topically over the skin, to apply cream wash your face with anti bacterial soap or warm water to cleanse your skin and open the pores, then apply cream, its better to apply at night time before sleep.

What Cosmetics Can be used ?
       Many cosmetic products are availble in the market, even you cant choose all of that plainly, there is simple thing to understand before buy it.

Cleanser:-
    Skin has to be prepared to apply cosmetic over the skin, for this reason cleanser is used. Cleanser basically cleanses all the dirt's which are unwanted and clears all kinds of dead cells from the skin which may restrict the work of cosmetics, so go for cleanser initially and apply it with your hand and leave it for some time for at least 2- 3 minutes.

Toner:
     This is the best cosmetic to use after cleanser, use toner on your skin after cleansing it properly. The benefit of toner is to toning your skin in the better way for next product, apply toner with smooth cotton because mostly its available in the form of liquid and leave it for 3-4 minutes.

Moisturizer:-
     This is the boss of those two things which we have seen previously, after applying those two on your face take some amount of moisturizer and apply well all over the damaged, black scared skin and over the pimples.

These three products may give good result like home remedies.

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Your body clock (Circadian rhythm)

                                                   

There is clock in human body..!

     At a certain time tea, coffee, food, work and sleep like this human brain has set, if any change to one of these also can cause certain problems like tiredness, depression etc.. This timing or routine is fixed, its called Circadian rhythm of human body.
     Its actually endogenous means build-in or self-sustained which can be altered by the environmental and changes in routine, its mainly affected by doing night shift, actually there is time to do certain things at a certain time, night is fixed for sleeping after a long period of work at day time, its even written in Bible.

"I will both lay me down in peace, and sleep:for thou, LORD, only makest me dwell in safety."
                                                                                                                                Psalm 4:8
    Mainly Circadian rhythm affects the people who does night shift at call centers, there are many call centers working around 24 hours in many countries, the people who work there mainly gets affected or changed rhythm of circadian, also the people travels and drivers at night time also affected mainly, pilots of jet airways   and jet laws also gets affected, mainly health care professionals, who attending the cases at any time for 24 hours because of emergency who couldn't be escaped.

      So there are certain research is going on for this circadian rhythm, in the various places people gets affected by various methods, USA or Europe has the party timing at night for more entertainment with luxury, there are certain fluctuations in the economy of the country, since this call centers are more important for Asian than Europe countries

Prevent heart attack by small nap at day time..!
      We are in the practice of not sleeping at day time for the certain reasons like not to become more fat, or to get rid of these practice everyday,but nap is mainly concentrated and allowed for bank staffs in Austria, they allowing staffs to take nap for twenty minutes after lunch, because of sleep deprivation there are many mistakes are happening, for this reasons they encouraging people to take small nap and continue their work very actively without mistakes, it also advised by psychology specialist.

Is it bad taking nap for sometime after lunch..! ?
       Taking nap for 10 to 20 times is good for health says Dr.Jimcorn from the university of Lapra in England, He did a many research on sleeping, this also kind of treatment to healthy life he says, after taking nap at a certain mentioned time can lead a work actively is his finding, this nap can for only 20 minutes, if exceed more than this body will adapt to sleep like night sleep, In some of the institutions at America has a alarming system for every twenty minutes at a resting area.

      When its compared with not taking nap workers, who took nap for small time can perform their work more enthusiastically and actively, by doing this digestion gets proper, mind gets relaxed, internal organs gets rest, all over the body gets activeness.

     When you have breakfast at morning, do you get anxiety ? tension ? little memory lose? its better to take nap at every afternoon after lunch no matter you are old or young says sleep researchers from Germany, Whoever takes nap for 20 minutes after lunch is preventing heart attack.






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Why often many diseases and illness? Is there any way to prevent it ?

Be with Nature:-

    Of course there is simple ways to prevent many diseases and illness, there is no human being without diseases or illness in their body, For some it may be visible now when many couldn't be seeing it right now, because since we born our organs getting older each day until we die, there are certain fundamentals to prevent frequent illness.

1. Be clean:-

   Clean your ear wax weekly twice with smooth cotton cloth, when you use buds hard part of wax can be pressed back, stop using other things to clean your ear, it can cause severe injury which may lead to deafness, when ear wax got more tightness and too hard it can be removed by simple procedure by applying suction in many hospitals, when you feel reduced hearing power checking immediately is preventable option of major issues.

2. Don’t wear sweat:-

    Being for long time with heavy sweat is more prone for infection which leads to illness, within few minutes of sweating there will be fungus growth, more fungus growth can cause many skin problems like tinea vesicular which may appear abnormal and ugly, also wearing dress and inner wears immediately after bath also cause same problems

Don’t eat at hospital:-

3. Its better to avoid eating in hospital or near hospitalized places where patients and people frequently roaming, because when you eat it only takes infection inside to your stomach, there are vast range of infection lies at hospitalized places because of patients and people who come for acute treatments, if people is supporting patient needs to wear protection like face mast to prevent spreading of infection. Shouldn't take children and aged people to hospital except there is no way.

4. Clean your plate:-

     If plates or vegetable are not cleaned properly in hostel or hotels, it also can lead to infection called Amebiasis, After eating  passing stools immediately, if ignored it may lead to chronic problem which reduces immunity power and puts you in major trouble,  its always better to eat food at home, I am not saying about civilized countries like US, Europe, I appreciate their packing techniques and disposable items, so it may be sterile till we have it, every country politicians has to take note of this and take action over food items at least to prevent many diseases and hospitalization

5. Don’t drink beverages frequently:-

     Avoid drinking teas, coffee, soda, or other beverages frequently, it’s better to drink more water frequently, don't be sitting at one place always, walk around for some time, avoid using lifts using stairs is the best way to know body endurance, but not always because if you go by stairs for more than ten floors you need a structure to take you to go more than that.

6. Don’t sit before computer for long:-

      Who works at computer always like bloggers or computer engineers and many other computer professionals has to avoid sitting before computer more than two hours, watching the things which is after twenty feet is the one better exercise for eyes, washing eyes frequently is also leads to better refreshment, more strain to eyes may cause many health issues.

7. Get some oxygen:-

    Open the windows while cooking, because the fog which comes out while cooking is bad to respiratory system, none of the smoke is good to lungs since its made up of soft tissues, lung is the most important organ to live and to breath, it supplies oxygen which is important for life, none of the machine can be made like lungs, there is nothing can be equalized before nature

8. Don’t smoke:-

    Chain smoking, using Nicotine contains products continuously into mouth leads to lose softness of the soft tissues inside of the mouth, this is the starting stage of cancer, which is the one of the hell of taking life out from humans, there are vast range of increasing percentage who affects by cancer, there is no way to cure unless we prevent it.

9. Eat breakfast:-

     To prevent stomach cancer, first step is to stop ignoring breakfast, it is compulsory to have food at morning since overnight been empty stomach with lot of hydro chloric acids which will be secreted, its initially starts with ulcer if ignored untreated, small wounds starts to become bigger and then causes fistula on intestine, which needs hospitalized treatment, then leads to cancer even treated for fistula, that's why prevention is better than cure, it’s better to do endoscopy if ulcer persist more than forty years

10. Night sleep is more important to workout:-

    Whoever does night duty or who don’t sleep at night because of some reasons or work load, whatever they better to avoid going to gym at morning, since it only creates major problems to health instead of benefits, it may lead to major lose in immunity power which can also lead to auto immune diseases, since there is no specific reasons to get autoimmune disorder it’s better to prevent. It’s better to avoid tattoos on body in a unhealthy way since it causes many health issues.

Live healthy, live full.

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Top Eight Reasons why people get Asthma

 

         Now a days people often get asthma, its a kind of respiratory Airway disease, this condition put people into struggle to manage day to day life, it can be caused by loss of immunity power thus causing allergy and more sensitive of respiratory airways, if any stimulants or foreign bodies enters(air pollution), may causes airway to constrict and disturbs air to move in this condition, there are many reasons why do people get asthma, its better to know to prevent before it comes.

1.Allergens from Pets (Epidermal allergens) :

    There are pet animals at almost every home, for protection , for entertainment, Even there is many reasons to have a pet there are multiple complications presents which can affect our health and also may lead to life threatening issues. skin, hair, urine, poops of animals gets mixed with air at home like a small pieces which changes like stimulants, who has the sensitive and allergy while they breath these contents leads to asthma.

2.Cotton plants :

    Most of the cloths made from the cotton plants, Custard plant. When this plants are properly used on dresses,it use to come out when dried after washing, and also comes out by air while wearing, woolen dresses are sweaters also do the same thing when wearing, when allergy or sensitive person inhales or breaths in, it causes stimulation to the airway reception thus causing severe cough, leads to Asthma.

3.Vegetable gums:

    Plants like Garaya, Agasia and Tragaganth has the gum like element which often changes allergic properties on air like permanent wave set lotions, when this enters respiratory tract who has allergy leads to Asthma, chronic cough and sever irritation to the respiratory system.

4.Insecticides: 

    Nowadays there is no plant grown without insecticides, even people wear protective products when its mixing with air travels all over, when inhaled by the person who has allergy causes more respiratory irritation and sever cough , asthma. Dried flower from the plant Chrysanthemums used as insecticides (pyre-thrum), particularly this creates aeroallegens which causes more allergic reactions on humans

5.Climate changes:

      This is the main reason people often get asthma and allergic reactions, when humidity increases in air, it contains water particles in it which caused by the climate, it creates asthma to the sensitive person, even too dry air can cause more irritation and lead to asthma, the wind before rain these kinds also causes asthma to the hypersensitive individuals.

6.Air pollution:

      Air pollution is mainly caused by humans, there was no asthma kind of disease in ancient period, this is because of increasing industries and factories mainly, science improves the humans life also causes more diseases and reduces lifespan, we are happy that scientists are trying to jump from planet to planet, but what happens when we consider of human health, the industrial pollution's and smog which comes from factories also from the vehicles which mingles with air, causes asthma to the hypersensitive individuals.

7. Carbon monoxide gas:
      In the places where highest traffic persist, the maximum range of carbon monoxide is 220 PPM, the people who are healthy even though they couldn't feel any ill immediately , the day after some times they feel the irritation in the throat, persistent cough, nasal irritation, eye infection irritation.

8.Particulate matters:
      Other waste products from factories like fog, mist, dust, smoke, soot also can cause issues which is mentioned above.

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Lose Weight Within a Week Through Swimming

     
                 Even though there are many exercises techniques and lots of people does many way to lose weight, Swimming is best known exercise to lose weight since ancient times, The one and only exercise which involves all kinds of muscles in our body to workout is swimming The good news is
                     "once you learn how to swim, you will never forget it".
     Losing weight is actually depends on how much activity you put through body, being keen concentration is must to gain good result, daily an hour swimming get you this result

How I am saying, what is the mechanism ?
         Basically when we do exercises on surface unlike swimming , like running, weight training, our weight put on joints, and makes trouble, but swimming on water, basically water holds and supports body weight, it also gives better workout by causing resistance when we swim through water, usually swimmers try to move fast, if strokes are created on water surface can be moved fast easily.

There are host of health benefits of Swimming:

1.swimming is not only a sport and art, its a good exercise for health,800 calories gets burned for one hours swimming,

2. If possible daily an hour swimming will reduce waste and loose muscle in a tremendous way, swimming can reduce body weight and increases endurance of lungs,

3.while swimming since all muscles are involved mainly hand, and thigh muscles will get stronger ever

4. Get rid of loss of appetite, and swimming increases appetite to the peak which you cant be control, it relieves all kinds of body ache immediately

5.Improves blood circulation all over the body, thus improves the circulation and function of all organs

6.Breath holding during swimming increases the vital capacity of the lung and its function, body gets shining like sculpture and also brings stamina to do much work,

7.Relieves depression and gives you good confident from under-self esteem, gives you new freshness upon life

8.Its being the major first aid skill also for self protection

9.Swimming keeps you healthy and beautiful

10.At a time swimming makes workout with aerobic and anaerobic, means gives workout to the heart and muscles,

At least weekly six times swimming is good for health to live longer without any disease, thirty to fourty minutes is best per time, children is better to learn when they study at school.

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Top ten health benefits of Pomegranate

    Pomegranate has vast range of health benefits, thus often called Nature's Power Fruit. Fruit itself has  attractive color and delicious which makes water in tongue, Pomegranate is been kept in a special place at ancient Egypt, it was the symbol of prosperity and ambition. it also occupied great place in Greek, It is best known remedy in Indian Ayurveda medicine against diarrhea, dysentery and intestinal parasites, not only the fruit also leaf, fruit rind, seeds, dried bark, stem and root has host of health benefits.

     Pomegranate has lot of vitamins and minerals, has calcium which is helpful in increasing bone density, and iron, thus preventing from diseases

1.Improves Immunity and Prevent cancer:
Prevents from infection by increasing body immunity , As it contains anti-oxidants which is very helpful in preventing cancer, mainly breast cancer, also gives better skin health to be young and glowing skin, also lowers your age by ten years if consumed daily

2.Get healthy heart:
Gives protection to heart by increasing circulation flow and prevents blood clots occludes blood vessels which supplies oxygen to the heart muscles,

3.Improves brain function:
Improves brain function by protecting small capillaries of brain from waste plaque which stops blood and oxygen supply to the brain,

4.Prevents Gall stones:
Prevents and cures from gall bladder stones , which may cause severe stomach pain initially which never  cures unless operating the stone out

       Who can say this is painting ? amazing Art girl with Pomegranate 

5.Hydrates body:
Pomegranate has the great effect of hydrating body organs, mainly summer time body has to bear and neutralize body temperature, during this season pomegranate helps keenly by increasing fluid level in the body

6.Stops constipation:
This is best medicine for piles, prevents and cures constipation if consumed as whole fruit by delivering lot of fibers into the body

7.Improve digestion:
Improves digestion for adults and children, increases the water level in the body of kids thus keeps active all the day

8.Cures severe cough:
Dried flower petals made as powder can be consumed with honey, taking one table spoon a day can cure severe or chronic cough, fever gets reduced body gets chillness

9.Gain weight:
who lost weight in long standing hospital admision and who are weak and lean can consume pomegranate to gain weight and strength, Diabetes patients can consume pomegranate, but should consume little to prevent increased sugar level in blood stream

10. Better sex:
It gives more strength to who has impotence, and produces more sperm and blood to the body

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Why Gym ??

    

   

           People come with many purposes to gym, younger’s use to come with ambition to become like particular actors they got admired by,  some people come in the willing to reduce their weight to get a better self esteem, some people use to come to have a relaxation time from their tight work schedule and pressure, whatever it is! This is actually good habit to go to gym regularly, but the above said people may stop coming to gym at certain point of time, still there are people to do exercise regularly like their daily doings, and there are certain benefits to go to gym and workout regularly with proper training.

      Basically exercise improves physical skill and also mental health to finish given difficult task; there is wide   range of health benefits of going to gym. It is important for maintain physical fitness which increases muscle strength, and stamina. Exercise reduces the cortisol hormone level in the body which causes many problems to physical and mental health, it’s better not to be lazy because reduced physical activity contributes to 17% of heart diseases and diabetes, So doing physical exercise can prevent these things also it prevents high BP, Obesity syndrome, insomnia and depression.

     Doing exercise can’t be beneficial to everyone, some may get it or may not get at all, it’s also depends genetic variations, some people say that whatever you do at gym it only by your gene coding, it’s not true! Actually we can contribute new coding of physic to our gene, so doing workout in a proper way may give good results according to the effort.

Boost up your immune system and stamina,

       There any many diseases spreads all over the population, doing physical exercise can contribute better immune system, my gym master is actually above sixty years old gentleman, he use to workout daily also he workouts when he get a high grade fever or any kind of temporary illness, he never goes to hospital except physical workout, he is the inspiration to all youngsters, so exercise boosts up immune system to fight with organism which creates inflammation, but high intensity trainers like marathon are more prone to infection and inflammation, but taking vitamin c supplements are helpful for them, so exercise surely provides anti-inflammatory effect to body.

Get a healthy heart

       I think we need to learn a lot from heart, because it works all the time for us without any expectations, there are arteries names coronary arteries which supplies oxygen to the heart muscles to get energy to work, when excess of body unwanted fat accumulates it passes through the blood and occludes artery and causes cessation of oxygen supply to the heart which may lead to heart attack or arrest, so exercise improves blood flow through washing and burning all the bad fats, also exercise induces heart muscles to get a strength and gets thickening, by doing so it prevent life threatening disease like ischemic heart disease and heart attack.

Be intelligent

        Being intelligent is the tough now days, because we kept our brain in a cold storage! We think that we going to use it in a future, being lazy makes our brain not to work, physical activity, regular workouts improves circulation and blood flow to get a good oxygen supply to the brain tissues, it enhances the performance of the brain to be active all the day

Be happy

        Loneliness is the notable cause of depression to most of the people, depression is nothing but it’s a kind of low self esteem and stress of not doing something according to willing; now a day’s depression affects every human even at a smallest age, people get under self esteem by their physical appearance mainly, doing daily workout increases self esteem to the peak by getting fitness and attractive physical appearance, some people get over confident and don’t care about others who are always love to be with them, actually this is not a right way to be, even if you get a boosted confident level by doing workouts, you need to be good to everyone and has to be responsible to every kind.

Sleep well

        People don’t sleep when they are too happy and also when they are too sad, these two things affects all human kinds regularly, but there are people who sleeps nicely whatever happens, I couldn't understand what mechanism is going on with them, but I can tell sure that who does physical activity daily gets a peaceful sleep daily, because working out make you tired and muscle needs rest to recover which stimulates brain to fall you asleep, it prevents insomnia and cures insomnia and sleep deprivation, daily workout without proper rest is nothing but waste of time and killing yourself, because over training induces to the serious life threatening issues to our body. taking at least eight hours sleep is the best to recover damaged or tiered muscle tissues.

         Even exercise has this much positive health effect doing excessive or vigorous exercise causes many damages to health, also leads to life threatening situations, beginners should slowly increase their time and weight day by day according to the trainer, Nutrition is important to achieve proper function of all organs of the body, it’s more important during workouts.

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Top health benefits of Red Wine

   

 Health benefits

       Since 2200 BC wine has been used by Egyptians for its medicinal purposes, its also called man-made medicine, it used as a part of healthy diet and disinfectant for wounds, in the middle period people opposed of wine and researchers said that wine has no net health benefits,but the latest issue is the moderate wine drinkers has less mortality rate compared to non-drinkers and teetotalers, a glass of 150 ml per day for woman a two glasses of wine per day for men is called moderate
  Resveratol is the compound which is found in the skin of black grapes, it has the huge health benefits which attracted the researchers,

Makes your bone strong

   Moderate drinking of wine in a regular basis increases the bone mineral density, since many studies have proven this, the chronic drinker has a opposite health effect on bones, which affects the cellular processes of the bone and it may lead to spontaneous fractures,

Makes healthy heart

   Drinking wine in a moderate way improves the balance between LDL

(low density lipo-protein) and HDL (High density lipo-protein), wine washes out the LDL which stops oxygen supply to the heart muscles by occluding arteries with clots which is the main cause of heart attack, studies have shown that heavy drinkers have the greater risk of heart attacks and fat accumulation.

Reduces the risk of diabetes

   Moderate wine drinkers has a good health impact of preventing type2 diabetes, wine has the effect to balance the sugar level in the body if consumed with the food

Removes gall stones

  wine has the disinfectant effect, so it removes the bacteria from the stomach which causes gastritis and peptic ulcer and sterilizes it, helps in digestion. wine helps to digest cholesterol which gets accumulated and form as gall stones if left, so moderate drinkers has a positive effect on gall bladder and digestion

Makes clear vision

  The anti-oxidant and anti-coagulant factors of wine improves the circulation to eye, also reduces the risk of lacunar degeneration vision lose to the age.

Helps in weight management

  When alcohol consumed with food, it increases the stomach emptying time and helps in reducing the food intake, compared with other drinks wine has the lowest calorie level

Improves IQ power

   A study done with a beer drinker, beer and wine drinker and wine drinkers, they are all given a IQ test the moderate wine drinking men and woman performed well and scored much, also they have a good psychological and social status

Reduces the risk of memory loss

   Moderate wine drinkers has the lowest risk of dementia and Alchemiers disease, comparatively chronic alcohol drinkers has the highest risk of dementia and memory loss also it affects the behavior

Prevents cancer

  The anti-oxidant properties of Resveratol which found in grapes has the power of inhibiting cancerous changes in cells, its better for female to consume wine in a moderate level to get rid of lung, prostate and ovarian cancers, studies have shown that wine prevents some esophageal carcinoma also, drinking a glass of wine a day has the reduced risk of cancer by 56%, people who drink leading a healthier lifestyles with consuming low fats, fruits and vegetables.

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Why Road Traffic Accidents are increased nowadays? how to escape ?

       There are 3400 people die everyday on road, and tens of millions of people injured every year, and the injured people never return home as they were, they become handicapped,coma, brain dead, multi-organ failure, what about the kind hearts who are waiting out of ICU with "hope on doctors and on God", most of the Patient's age is under 40 years,There are poor people who are not affordable of treating in a good corporate hospital for better care, we go for the glance why it occurs and how to prevent

The common causes of RTA

I) primary reason is not following the traffic rules
II) drunk and drive
III) Damaged pathways or roads
IV) Increasing population
V) poor politics
VI) Sudden stroke or heart attack to driver
VII) Over speed
VIII) Inexperienced driving
IX) Without Self Protectives (seat belts, helmet)

What should do for first aid immediately after accident
      If accident occurs while you travel with some people or to other people on road, you can help the people to keep alive till ambulance arrives,

Be safe, your safety is more important than the people who are injured, so check for dangers around you, signal to the vehicles on the road to stop them, get help from bystanders and lift the patient to the safest place from the road and resuscitate

Check for how many people got injured, to inform to the ambulance service you need to know this, also confirm where you are accurately to inform the exact place to ambulance to arrive,
Call ambulance Tell this step wise to them
1.Where are you
2.what has happened (describe the accident)
3.How any people are injured
4.Tell whether the people are bleeding and breathing

Call ambulance  It is important to have medical support when the people get injured, so call ambulance immediately (108 in India)

If many people are injured, check who are bleeding much and unconscious , because people who are awake they are actually out of risk to life, concentrate more on the people who are unconscious

There is more bleeding, there is more chance to die, so stop bleeding by giving pressure on the site, if bleeding is on anterior part make then lie down in a supine position

Then check for pulse by checking it on carotid artery on neck( between trachea and sternocleidomastoid muscle), if you are novice keep your ear on the center portion of the chest of the patient and hear heart beat for 10 seconds, if there is no sound or there is no pulse start compression on mid chest to circulate the blood to brain and all over the body, continue it till ambulance arrives

How to escape from Road accident:

    Its better to prevent or escape from Road accidents because it causes more deaths and expenses, the cost of these accidents Rs.550 crores or 12.5 billion dollars every year,

Obey traffic rules, It is kept for your safe journey, so obey traffic rules, keep 10 meter distance from other vehicle and show appropriate signals during turn

Go slow (FOOLS SPEED), Keep your vehicle under your control, even speed thrills, speed kills so its better to be careful, Mainly go slow on specific places like schools, hospitals, markets, rural area, hill places.

Wear self protections , Road accidents mainly causes severe head injury, so its better to wear helmet while you travel, and wear seat belts to prevent more injuries

Check vehicle before drive, It is important to check your vehicles break and other parts before you travel,

Political,  Road has to be good to prevent accidents, it should be taking care by politicians and government officers, if road exist damaged inform to your local concern fellow to take further action

Read caution sign, Its important to notice caution signs to prevent the areas more prone of accidents

Do not drunk and drive, This is most commonest cause of RTA, so its better to stay healthy for long, drunk and drive causes more dangers to the society also

Most of these all is, you should be careful while you drive by concentrating only on driving, because there are people waiting for you at home, so have a safe journey :)

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What happens when you don't sleep at night ? How to get rid of Sleep Deprivation?

     

               Its called sleep deprivation when subject don't have adequate sleep(mainly night time), As there are many causes (reasons) of sleep deprivation, It makes bags under your eyes

I) The excessive feel of loneliness will disturb the subject psychologically and makes not to sleep at right time followed by worrying

II) Depressed or Stress by some situation or abnormal changes in subjects body can make SD

III) Parties at night for entertainment or celebration can make the subject not to sleep, it may happen occasionally or frequently

IV) Eating large quantity of food with excess oil (Fast food) can make trouble in digestion and cause subject not to sleep (mostly it causes temporary problems)

V) Horrible dreams of situation which related to subjects life can threaten and makes to wake up suddenly 

VI) Drinking liquor can cause SD by chemical changes in subjects body

VII) Night shift or night duty is unpreventable cause of sleep deprivation with causes more unexpected trouble to the subject

Effects of Sleep Deprivation        

       More exhaustion of  body will never make subject to sleep , there are difference between feeling exhausted and feeling sleepy, so don't try to put yourself at more exhaustion

I) Type 2 diabetes : 

More restriction to sleep makes body to impaired glucose tolerance, puts subject into type 2 diabetes which also called non-insulin dependent diabetes mellitus, there are no age difference in getting this.

II)affects brain function:

Sleep deprivation can adversely affect the brain function , slow performance of finishing the given task compared with non-SD subjects, makes memory performance to less by affecting temporal lobe (which controls visual memories, comprehending language and deriving meanings)  and parietal lobe (which controls sensation of objects) of brain, causes serious conditions like cardiac diseases, psychosis, and bipolar disorder, causes rapid eye moment during sleep which disturbs the neurotransmitters and makes restless of their receptors causing poor concentration.

III) Affects muscle growth:

Sleep deprivation also have serious effects on muscle and body growth, its by suppressing or reducing the growth hormones, after workout there should be some pause of resting time to repair teared muscles, sleep deprivations makes cessation to muscle repair process, cortisol (anti-stress and anti-inflammatory hormone), is the healing hormone to heal damaged or wounded part of the body, SD reduces these kind of healing hormone and stops the healing process and makes subject to feel more pain after and during workout also affects immune system response

V)More prone to gain weight:

Prolonged sleep deprivation may increase the food intake level also increases the energy usage which leads to weight gain, there are more prone to lead obesity syndrome while subject not sleeps adequately, increased chance of obesity hypo ventilation (OHA) and snoring which makes body to retain carbon dioxide this is by disrupting hormones which regulates glucose level and appetite of body

           

IV) Memory loss:

Sleep deprivation makes subject to loss temporarily compared to non-SD peoples, students who studying for exam when they study overnight without sleep or reduced sleep may lead to loss of memory power and makes them to forget  during examination what they have studied and leads to missing the sentence while writing the answers,

How to sleep peacefully overnight ?

      As we discussed causes of sleep derivation earlier here are the list given below to sleep peacefully overnight and lead a healthier life

I) Go to gym and workout: Exercising is the solution to sleep without disturbance, because when your muscle gets fatigue during workout and it automatically leads to cure the tiresomeness of body which leads to sleep, workout in a regular basis will promote will power also clears most of the psychological issues which leads to the positive gratitude

II) Try to stop smoking weed and drinking liquor: Smoking also causes sleep deprivation like liquor, there is no way get rid of sleep deprivation unless you stop smoking and drinking , thinking about past and worrying will never lead your life to the next level, its upon you,

III) listen to good music: Music may turn your concentration on a particular point, so when you hear songs like melody can easily induce subject to fall asleep , (e.g Classical guitar instrumental)

IV)Meditation like yoga can help you to relax yourself psychologically and makes you cool to relieve all kind of worries  to fall asleep

V) Change your routine to which you are interested in because "health is wealth", what you gonna achieve by compromising your health, there is no solution to get rid of night shift except changing your job, but i know its difficult

VI)Avoid parties and functions frequently by scheduling your sleeping plan, after scheduling it never turn back better stick to it.

VII) go for pills : Human body has the power of regulation according to your daily tasks, so go for sleeping pills for one or two nights, when you practicing sleeping at right time according to your schedule automatically your body induces you to fall asleep when you don't take pills on third day, but never get addicted to it, government strictly restricted to sell sleeping pills outside of hospitals but there is a way...

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