Skin tags and mole can be removed easily through Natural technique !

We are all heard about mole on skin surface,

But what is skin tag ?

     It is nothing but a small tag of skin which may have a peduncle (stalk) – they look like a small piece of soft, hanging skin. They can appear on any part of the surface of the body (skin), but most typically exist in areas where skin may rub against skin, such as the:

1. Eyelids

2. Axillae

3. Under the breast or chest

4. Groin

5. Neck

What actually causes this?

Skin tags are very common and generally occur after middle ages. They are said to be caused by bunches of collagen and blood vessels which are trapped inside thicker bits of skin. They are believed to be the result of skin rubbing against skin which we already discussed. That is why they are generally found in skin creases and folds.

Mainly these people most affected

1. people who are overweight and obese, because they have more skin folds because of excess fat.

2. why pregnant woman gets this, because of hormones secreted during

3. Most likely diabetes people gets this

4. High doses of steroid also can cause this, mostly because of Anabolic steroid for bodybuilders.

Three Herbal Treatments to remove skin tags that actually work:-

        I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....

1. Tea Tree Oil:-

      Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

2. Castor Oil:-

      Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.

3. Apple Cider Vinegar:-

      Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. Typical time until the skin tag vanishes?....2-4 weeks.

      Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.

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Your body clock (Circadian rhythm)

                                                   

There is clock in human body..!

     At a certain time tea, coffee, food, work and sleep like this human brain has set, if any change to one of these also can cause certain problems like tiredness, depression etc.. This timing or routine is fixed, its called Circadian rhythm of human body.
     Its actually endogenous means build-in or self-sustained which can be altered by the environmental and changes in routine, its mainly affected by doing night shift, actually there is time to do certain things at a certain time, night is fixed for sleeping after a long period of work at day time, its even written in Bible.

"I will both lay me down in peace, and sleep:for thou, LORD, only makest me dwell in safety."
                                                                                                                                Psalm 4:8
    Mainly Circadian rhythm affects the people who does night shift at call centers, there are many call centers working around 24 hours in many countries, the people who work there mainly gets affected or changed rhythm of circadian, also the people travels and drivers at night time also affected mainly, pilots of jet airways   and jet laws also gets affected, mainly health care professionals, who attending the cases at any time for 24 hours because of emergency who couldn't be escaped.

      So there are certain research is going on for this circadian rhythm, in the various places people gets affected by various methods, USA or Europe has the party timing at night for more entertainment with luxury, there are certain fluctuations in the economy of the country, since this call centers are more important for Asian than Europe countries

Prevent heart attack by small nap at day time..!
      We are in the practice of not sleeping at day time for the certain reasons like not to become more fat, or to get rid of these practice everyday,but nap is mainly concentrated and allowed for bank staffs in Austria, they allowing staffs to take nap for twenty minutes after lunch, because of sleep deprivation there are many mistakes are happening, for this reasons they encouraging people to take small nap and continue their work very actively without mistakes, it also advised by psychology specialist.

Is it bad taking nap for sometime after lunch..! ?
       Taking nap for 10 to 20 times is good for health says Dr.Jimcorn from the university of Lapra in England, He did a many research on sleeping, this also kind of treatment to healthy life he says, after taking nap at a certain mentioned time can lead a work actively is his finding, this nap can for only 20 minutes, if exceed more than this body will adapt to sleep like night sleep, In some of the institutions at America has a alarming system for every twenty minutes at a resting area.

      When its compared with not taking nap workers, who took nap for small time can perform their work more enthusiastically and actively, by doing this digestion gets proper, mind gets relaxed, internal organs gets rest, all over the body gets activeness.

     When you have breakfast at morning, do you get anxiety ? tension ? little memory lose? its better to take nap at every afternoon after lunch no matter you are old or young says sleep researchers from Germany, Whoever takes nap for 20 minutes after lunch is preventing heart attack.






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Why Road Traffic Accidents are increased nowadays? how to escape ?

       There are 3400 people die everyday on road, and tens of millions of people injured every year, and the injured people never return home as they were, they become handicapped,coma, brain dead, multi-organ failure, what about the kind hearts who are waiting out of ICU with "hope on doctors and on God", most of the Patient's age is under 40 years,There are poor people who are not affordable of treating in a good corporate hospital for better care, we go for the glance why it occurs and how to prevent

The common causes of RTA

I) primary reason is not following the traffic rules
II) drunk and drive
III) Damaged pathways or roads
IV) Increasing population
V) poor politics
VI) Sudden stroke or heart attack to driver
VII) Over speed
VIII) Inexperienced driving
IX) Without Self Protectives (seat belts, helmet)

What should do for first aid immediately after accident
      If accident occurs while you travel with some people or to other people on road, you can help the people to keep alive till ambulance arrives,

Be safe, your safety is more important than the people who are injured, so check for dangers around you, signal to the vehicles on the road to stop them, get help from bystanders and lift the patient to the safest place from the road and resuscitate

Check for how many people got injured, to inform to the ambulance service you need to know this, also confirm where you are accurately to inform the exact place to ambulance to arrive,
Call ambulance Tell this step wise to them
1.Where are you
2.what has happened (describe the accident)
3.How any people are injured
4.Tell whether the people are bleeding and breathing

Call ambulance  It is important to have medical support when the people get injured, so call ambulance immediately (108 in India)

If many people are injured, check who are bleeding much and unconscious , because people who are awake they are actually out of risk to life, concentrate more on the people who are unconscious

There is more bleeding, there is more chance to die, so stop bleeding by giving pressure on the site, if bleeding is on anterior part make then lie down in a supine position

Then check for pulse by checking it on carotid artery on neck( between trachea and sternocleidomastoid muscle), if you are novice keep your ear on the center portion of the chest of the patient and hear heart beat for 10 seconds, if there is no sound or there is no pulse start compression on mid chest to circulate the blood to brain and all over the body, continue it till ambulance arrives

How to escape from Road accident:

    Its better to prevent or escape from Road accidents because it causes more deaths and expenses, the cost of these accidents Rs.550 crores or 12.5 billion dollars every year,

Obey traffic rules, It is kept for your safe journey, so obey traffic rules, keep 10 meter distance from other vehicle and show appropriate signals during turn

Go slow (FOOLS SPEED), Keep your vehicle under your control, even speed thrills, speed kills so its better to be careful, Mainly go slow on specific places like schools, hospitals, markets, rural area, hill places.

Wear self protections , Road accidents mainly causes severe head injury, so its better to wear helmet while you travel, and wear seat belts to prevent more injuries

Check vehicle before drive, It is important to check your vehicles break and other parts before you travel,

Political,  Road has to be good to prevent accidents, it should be taking care by politicians and government officers, if road exist damaged inform to your local concern fellow to take further action

Read caution sign, Its important to notice caution signs to prevent the areas more prone of accidents

Do not drunk and drive, This is most commonest cause of RTA, so its better to stay healthy for long, drunk and drive causes more dangers to the society also

Most of these all is, you should be careful while you drive by concentrating only on driving, because there are people waiting for you at home, so have a safe journey :)

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What happens when you don't sleep at night ? How to get rid of Sleep Deprivation?

     

               Its called sleep deprivation when subject don't have adequate sleep(mainly night time), As there are many causes (reasons) of sleep deprivation, It makes bags under your eyes

I) The excessive feel of loneliness will disturb the subject psychologically and makes not to sleep at right time followed by worrying

II) Depressed or Stress by some situation or abnormal changes in subjects body can make SD

III) Parties at night for entertainment or celebration can make the subject not to sleep, it may happen occasionally or frequently

IV) Eating large quantity of food with excess oil (Fast food) can make trouble in digestion and cause subject not to sleep (mostly it causes temporary problems)

V) Horrible dreams of situation which related to subjects life can threaten and makes to wake up suddenly 

VI) Drinking liquor can cause SD by chemical changes in subjects body

VII) Night shift or night duty is unpreventable cause of sleep deprivation with causes more unexpected trouble to the subject

Effects of Sleep Deprivation        

       More exhaustion of  body will never make subject to sleep , there are difference between feeling exhausted and feeling sleepy, so don't try to put yourself at more exhaustion

I) Type 2 diabetes : 

More restriction to sleep makes body to impaired glucose tolerance, puts subject into type 2 diabetes which also called non-insulin dependent diabetes mellitus, there are no age difference in getting this.

II)affects brain function:

Sleep deprivation can adversely affect the brain function , slow performance of finishing the given task compared with non-SD subjects, makes memory performance to less by affecting temporal lobe (which controls visual memories, comprehending language and deriving meanings)  and parietal lobe (which controls sensation of objects) of brain, causes serious conditions like cardiac diseases, psychosis, and bipolar disorder, causes rapid eye moment during sleep which disturbs the neurotransmitters and makes restless of their receptors causing poor concentration.

III) Affects muscle growth:

Sleep deprivation also have serious effects on muscle and body growth, its by suppressing or reducing the growth hormones, after workout there should be some pause of resting time to repair teared muscles, sleep deprivations makes cessation to muscle repair process, cortisol (anti-stress and anti-inflammatory hormone), is the healing hormone to heal damaged or wounded part of the body, SD reduces these kind of healing hormone and stops the healing process and makes subject to feel more pain after and during workout also affects immune system response

V)More prone to gain weight:

Prolonged sleep deprivation may increase the food intake level also increases the energy usage which leads to weight gain, there are more prone to lead obesity syndrome while subject not sleeps adequately, increased chance of obesity hypo ventilation (OHA) and snoring which makes body to retain carbon dioxide this is by disrupting hormones which regulates glucose level and appetite of body

           

IV) Memory loss:

Sleep deprivation makes subject to loss temporarily compared to non-SD peoples, students who studying for exam when they study overnight without sleep or reduced sleep may lead to loss of memory power and makes them to forget  during examination what they have studied and leads to missing the sentence while writing the answers,

How to sleep peacefully overnight ?

      As we discussed causes of sleep derivation earlier here are the list given below to sleep peacefully overnight and lead a healthier life

I) Go to gym and workout: Exercising is the solution to sleep without disturbance, because when your muscle gets fatigue during workout and it automatically leads to cure the tiresomeness of body which leads to sleep, workout in a regular basis will promote will power also clears most of the psychological issues which leads to the positive gratitude

II) Try to stop smoking weed and drinking liquor: Smoking also causes sleep deprivation like liquor, there is no way get rid of sleep deprivation unless you stop smoking and drinking , thinking about past and worrying will never lead your life to the next level, its upon you,

III) listen to good music: Music may turn your concentration on a particular point, so when you hear songs like melody can easily induce subject to fall asleep , (e.g Classical guitar instrumental)

IV)Meditation like yoga can help you to relax yourself psychologically and makes you cool to relieve all kind of worries  to fall asleep

V) Change your routine to which you are interested in because "health is wealth", what you gonna achieve by compromising your health, there is no solution to get rid of night shift except changing your job, but i know its difficult

VI)Avoid parties and functions frequently by scheduling your sleeping plan, after scheduling it never turn back better stick to it.

VII) go for pills : Human body has the power of regulation according to your daily tasks, so go for sleeping pills for one or two nights, when you practicing sleeping at right time according to your schedule automatically your body induces you to fall asleep when you don't take pills on third day, but never get addicted to it, government strictly restricted to sell sleeping pills outside of hospitals but there is a way...

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Do you drink tea ?

     Taste and energy admitted (TEA) is mostly used beverage all over the world, Its originated in Yunnan  china, then started spreading all over the world span of thousands of the years.

"I always fear that creation will expire before tea time" 
                                                  -Rev Sydney smith

    Because tea contains caffeine which makes mental alertness, readiness, also increases body performance
I hope it is good to know benefits of tea and their complication on body

Increases lean muscle mass :-

        Drinking tea increases the testosterone hormone level in human body and improves the performance of workout at gym also inducing muscle growth, Both green tea and black tea burns body excess fat and eliminates unwanted low density lypoprotein (LDL) and reduces the cholesterol level which makes many cardiac problems (IHD, CAD) by obstructing blood flow of vessels which supplies nutrients and oxygen to heart muscles, by doing this it makes you to get lean muscle mass with great body shape, green tea is more helpful than black tea to burn excess fat also to drink regular basis to get a better result combination with regular workout
       The caffeine which presents in tea is mostly affects on central nervous system, it increases the firing of neurons and stimulating the pituitary gland to release more adrenaline into bloodstream which produces the feel like energized  and makes you to spend more time on workout by improving your endurance exercise performance, When you spend more time on workout automatically your muscles start to grow and gets much stamina
       It also increases your exercise performance by releasing fatty acids on your blood stream , which gets used as energy source during exercise for a long time without muscle exhaustion .

Brings you glowing skin :-

     Tea has many numerous benefits on skin, whether you apply topically or intake it orally, it improves your skin beauty by its rich anti-oxidant properties, Tea has anti-oxidants, anti-aging, anti-inflammatory and anti-cancerous properties, can be used by combining this with other skin care products, It helps to penetrate cosmetics to deep inside of the skin and improves skin texture, appearance and function, its protects skin from harmful races (UV,Gamma,X,etc..) of environment which causes major damages to the skin.
Tea contains many contents like protective anti-oxidants, vitamins and phytochemicals, the most important is vitamin-C, vitamin-E, Carotenoids, Flavonoids,
Vitamin-C makes lighter and brighter skin by producing more melanin pigments and reduces wrinkles,
Vitamin-E is the excellent anti-oxidant which reduces the free radicals from skin which makes skin to look older
   Carotenoids prevents harmful effects of UV rays, main good effect of tea on body is anti-cancer causing properties which prevents skin cancer by eliminating free radicals

Reduces tension:-

      "while there's tea there's hope"     - sir Arthur Pinero

        In this busy world people use to be tensed always , because much of workload ,Social issues and family problems, nowadays youngers are in more risk of high blood pressure, Drinking tea in a regular basis reduces the risk of high blood pressure
       Tea has a immediate effect of increasing blood pressure on human body but it never stays for a longer time, it makes you to get high Bp for half an hour, then it has long term effect of reducing BP in a moderate level, people who drink two cups of tea daily makes them 45% reduced risk of high Blood pressure

Prevent Hair loss:-

       As there are so many advantages of tea we have seen previously, one more is preventing hair loss, it was believed that catechins presents in tea had 5-alpha-reductase inhibiting properties which means blocking DHT (Dihydrostestostorone) which causes hair loss in men and woman, also studies shown that anti-inflammatory properties of tea stimulates hair growth, the major reason of hair loss is stress, tea reduces stress and makes your hair not to fall down and keeps it on your head by having tea relaxed,
Interestingly, the resent studies made on tea shows that tea doesn't stop hair loss by blocking DHT, Because hair loss could be caused genetically , so tea has no magic power to prevent hair loss, but its true its reducing stress and prevents stress induced hair loss, but its not proven to prevent hair loss and improve hair growth on human body , so don't be expecting any miracle.

Drinking tea really bad ?

       Even though drinking little will not make any major problems drinking frequently and drinking large amounts will make many problems to our body as follows

I) Fluoride is the chemical which is used in public water tanks in a small quantity for dental health, tea leaves also contain fluoride  usually high concentration of fluoride presents in a matured leaves which is there at bottom, machines cut all the leaves together and make combined, through drinking tea higher concentration of fluoride used by the people, higher concentration of fluoride intake has the risk of osteofluorosis (disturbance of bones caused by fluorine) in humans

II) As tea contains some amount of aluminium, it also causes major neural diseases, Same like fluoride aluminum presents in a higher concentration on old leaves, younger leaves contain minimal quantity of aluminium, unlike earlier days people are not reaping it by hand, so unfortunately it comes as mixed and makes trouble to human health, higher concentration of aluminum intake increases the risk of getting Alzheimer's disease (loss of memory which couldn't be reverted with normal medical treatment) on humans.

III) Also tea contains oxolates which makes kidney stones by binding with free calcium and also binding with minerals, It stays at kidney not eliminated through urine, the day passes it makes trouble and disturbances by causing stones in kidney, there is difference between gall bladder stones and kidney stones, gall bladder stones can be removed easily thorough non invasive laproscopic procedure

IV) One more thing is Esophagus cancer, Esophagus is made up of soft tissues which doesn't have cartilages unlike trachea (wind pipe), if you drink tea too hot it makes cells to go necrosis and form free radicals and also starts to grow as a cancer cells and causing esophageal cancer

V) Tea is harmful for teeth and gum's, if one drinks tea too hot it makes to lose the strength of teeth and gum's, also tea stains teeth and making it decayed, makes smells bad end up with decayed tooth.

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Is drinking alcohol is bad ?

   

          Even though consuming little will not make any major problem, drinking daily or weekly 3 to 4 times will cause severe trouble

      When there is some problem in our health or when we are trying to keep our body with shape, drinking little also will make major problems

Is it good to take alcohol while taking some medicine?

    ‘Don’t drink alcohol when you take medicines’ advise from doctors,

Reason, Mainly

 1.Brain can’t concentrate

 2.Body pushed to sleep and drowsy

   Because of these two reasons brain signals will not be proper,

Secondly, whatever we eat everything gets break down in liver and nutrients get absorbed into blood, when we take alcohol liver gets damaged and cant utilize the medicine (e.g. Medicines For Epilepsy )

Alcohol and Antibiotics:  It’s better to avoid alcohol when taking antibiotics, because some antibiotics causes
     1.Vomiting,
     2.Giddiness,
     3.Tachycardia (Increased Heart rate )
     4.Breathing difficulty

        
(e.g. Metronidazole, Tinidazole, Penicillin, Amoxicillin )

Statins and alcohol: Statins are the medicines which taken to reduces the cholesterol in blood

According to NHS there is no effect on statins by alcohol

Benefits of Alcohol:  Before inventing sedation ,Doctors were used alcohol to sedate the patients before the surgery said by professor Wallace, But there is no proof of getting better health condition by alcohol

During Exercise:  During fat burning consuming alcohol will lower the fat burning , and all of body concentrating on alcohol to push it out, so other body functions getting ceased

Affects the hormones: It stops muscle growth, Causes disturbed sleep, During deep sleep body secretes growth hormones and testerones,  When sleep gets disturbed these hormones getting ceased secreting.


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