tag:blogger.com,1999:blog-83761948581967363842024-03-13T07:10:18.333-07:00Nutrition And Wellness"Healthy food desires healthy lives"
"Health is wealth"
"Prevention is better than cure "
"Food is medicine ".jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-8376194858196736384.post-4528713266509475982013-08-10T08:14:00.002-07:002013-08-10T08:14:42.960-07:00Health benefits of Ghee<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-gx9e5SLhrgk/UgZXyuaXo7I/AAAAAAAAA74/tj-0v4qW1I0/s1600/ghee+is+best.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-gx9e5SLhrgk/UgZXyuaXo7I/AAAAAAAAA74/tj-0v4qW1I0/s1600/ghee+is+best.jpg" /></a></div>
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Ghee is composed almost entirely of saturated fat. When cooking,
it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high
temperatures. Doing so creates peroxides and other free radicals. Ghee has a
very high smoke point and doesn't burn easily during cooking. Ghee has stable
saturated bonds and so it lot less likely to form the dangerous free radicals
when cooking. Ghee’s short chain of fatty acids is also metabolized very
readily by the body.</div>
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</div>
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*Add pure ghee in daily
diet If you really don’t have any health issues, the study has revealed body is
good for health.</div>
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Too much of ghee is generally harmful to the body people
say, but, if pure ghee added in daily diet to the people who don’t have any
health risks is good for health study has revealed. People with cardiovascular
disease risk and obese shouldn't have ghee in their daily diet, it will
increase the cholesterol level in their body and cause many health issues for
that reason they should try to avoid ghee from their diet; at the mean time if
nothing prevalence without any fear in their daily diet can include pure ghee,</div>
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American University had done a study over the people who add
pure ghee in their diet and reported the benefits, Adding ghee everyday is good
to lead protected health and to make brain sharp, out the bad nutrients in the
body, increase eye view, and ghee helps to strengthen muscles</div>
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1. <span style="text-indent: -0.25in;">Clean ghee is better than well melted butter since
fat in ghee is low; it helps to speed up the digestion.</span></div>
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<span style="text-indent: -0.25in;"> </span></div>
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<span style="text-indent: -0.25in;"> 2. </span><span style="text-indent: -0.25in;">No need to keep the ghee in refrigerator, if it
is kept outside for a longer time it will ever go decayed. So, there will not
be any change in the condition of pure ghee.</span></div>
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<span style="text-indent: -0.25in;"> 3. </span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Eat ghee to promote the activity of the brain.
Promoting digestion of the food that we take also helps to keep body weight in
a balanced level.</span></div>
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<span style="text-indent: -0.25in;"><br /></span></div>
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<span style="text-indent: -0.25in;"> 4. Since ghee has Vitamin A, D, E, and K which
improve blood circulation in the body and clean the blood.</span></div>
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<span style="text-indent: -0.25in;"> </span></div>
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<span style="text-indent: -0.25in;"> 5. </span><span style="text-indent: -0.25in;">Physical activity
needs some fat. You can get it by eating ghee, many study said in a statement.</span></div>
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Keep in mind, that we are only attaching
these benefits to pure homemade ghee made with zero preservative or vegetable
fats. Store-bought ghee or ghee prepared with any artificial methods will not
fit in the same category as pure ghee.</div>
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<b>In Ayurveda:-</b></div>
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It plays an important role in Ayurvedic and
Yoga. Long a favorite of Yoga practitioners, ghee lubricates the connective
tissues and promotes flexibility, says Dr. Vasant Lad, director of the
Ayurvedic Institute in Albuquerque, New Mexico. Traditionally, the preparation
has been used to promote memory, intelligence, quantity and quality of semen,
and to enhance digestion. Modern science tells us that ghee also harbors
phenolic antioxidants, which bolster the immune system.</div>
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Even better than ghee is aged ghee-up to 100
years – which treats alcoholism, epilepsy, fever, and vaginal pain, according
to Ayurvedic physician Robert Svoboda. Ayurvedic beauty expert Pratima Raichur
suggests it as a massage base to calm sensitive Pitta-type skin. </div>
</div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com1tag:blogger.com,1999:blog-8376194858196736384.post-17202550158343773782013-08-09T08:32:00.002-07:002013-08-09T08:37:46.014-07:00Top health benefits of Blackberry<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-zEch-hxJ_5Q/UgUKxlyt3GI/AAAAAAAAA7o/LSHJcklf5JA/s1600/blackberry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-zEch-hxJ_5Q/UgUKxlyt3GI/AAAAAAAAA7o/LSHJcklf5JA/s1600/blackberry.jpg" height="240" width="320" /></a></div>
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BLACKBERRY fruit is perfect medicine for diabetic patients, Blackberry
tree is hailed as a great tree compare to all sorts of trees in the world, Blackberry
fruit tree’s leaf, bark and seeds have medicinal properties that all, fruit has
different varieties of nicknames like <a href="http://en.wikipedia.org/wiki/Jambul" target="_blank">jambul</a> and has many medicinal properties,</div>
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*This fruit come in two models, <br />
Type one pellet, the other model is long.</div>
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<b>Helps to dissolve
kidney stones:-</b></div>
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Larger in length has
sweet taste than pellet. Pellet with medical nature, BLACKBERRY is natural medicine
for various diseases. It helps to Brass alleviate, cure constipation, heart will
run smoothly, Curing anemia, Redressal of kidney pain, Dissolve kidney stones, and
this fruit helps to fix defects on spleen, eat the fruit to prevent diabetes in
the diabetes control. Liver diseases, such as ulcerative can ease. There is a glycosides
called jumbo line in the seed of Blackberry; it prevents the operation of
changing starch to glucose into the body.</div>
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<b>Cures diabetes:-</b></div>
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Some patients
with diabetes, frequent urine exits. They should take demolished fruit seeds
per one gram of the powder daily for morning, evening and mixed with water to
drink. Doing so will help to get rid of this problem. Blackberry juice consumed
daily without fail three times a day helps to reduce the amount of sugar to ten
percent in diabetic patients within 15 days, can be controlled completely
within three months.</div>
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<b>Best for exercise:-</b></div>
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Galactic
Research Institute of New Zealand plant scientist in the group led by Roger
Hurst, BLACKBERRY did extensive research on the benefits provided to human
body. Following 10 people were given juice and a variety of Blackberry
experiments, before exercise and after taking only a few drops of juice made
them to skip most of the muscle damages, muscle cramps, pressure does not occur,
In addition, after exercise there was no pain even little bit.</div>
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<b>Add one more in your family:-</b></div>
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Infertility in
women of child recovery demand for vitamin E, Blackberry tree leaf juice mixed
with honey or butter if it'll get rid of infertility. Demolished Blackberry
tree leaves three in the morning mixed with yogurt and having it for three
months without fail will definitely help to get rid of infertility and create
beautiful baby for your family.</div>
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<b>Makes Pleasure feel:-</b></div>
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Blackberry fruit which gives happiness generally good to be grown at home, but the house is on the up, reared on farms, beetles are a lot of trees in search of novel theme. Even lots of snakes like to keep their nest at like this theme, amplitude that can emerge from the tree, like the cooling of the air to attract them, So in this makes people thinks lot to grow in houses, farms, garden which are presents near living place of them, well he air which come by this tree provide happiness to human beings.</div>
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<b>Availability of blackberry:-</b></div>
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Take a leaves of Blackberry
and after crushing it take a teaspoon amount to eat. Morning, evening, eating
two, maybe 3 days to control diarrhea. If you continue to eat fruits Blackberry
intestine and gastric strengthens also the muscles of the heart. Many towns don’t
have Blackberry trees, only in places where people do not be around. In
commercial, not forming this one, this fruit is scarce availability. The price
is so abundantly.</div>
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<br /></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-90146508243875636672013-08-08T08:53:00.001-07:002013-08-08T09:05:02.688-07:00Green must be the formula of body !<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-OA5rWGHNOk0/UgO-wfbIlTI/AAAAAAAAA7Y/weEcwDWMyq8/s1600/green.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-OA5rWGHNOk0/UgO-wfbIlTI/AAAAAAAAA7Y/weEcwDWMyq8/s1600/green.jpg" height="320" width="256" /></a></div>
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We know that the needs of all people in the world is food, The
source from which plants get food are sand, wind, and water,
but animals depend upon plant and plant eating small animals, where as
human beings depend upon cultivated plants and some domestic animals. Food
habits of human beings vary according to their believes and cultures. <o:p></o:p></div>
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Based on food what we eat, will provide nutrition and energy to
work. Only energy providing foods is not sufficient, we also need food which is
rich in vitamins and minerals. This type of food helps to prevent many diseases
and improves our immune power. A balanced diet is rich in protein, fat,
Vitamins and minerals which is essential in our day to day life.<o:p></o:p></div>
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An individual has to eat 125 grams of green, 75 grams of
vegetables daily. Rice and Dhal is rich in carbohydrates and protein. We can
see many people with the deficiency of vitamins around us, mainly children and
pregnant woman. We are in a situation to increase the production of green to
get rid of vitamin deficiencies.<o:p></o:p></div>
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It is very easy to increase the production of Green all over the
world. We can Farm green in any season and harvest it within a short
period of time which helps us in. When green cultivation is compared with other
grains it is eight times higher. According to this, in a year, green
cultivation will reach almost the highest place in agriculture. As green ranks
high in production it should be ranking first in the life of every individual
to meet their needs with a balanced diet.<o:p></o:p></div>
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There are different varieties of green. We can take it regularly
according to our taste and availability. Green is a mixture of Vitamins A, B, C
and calcium and iron. It is better to eat greens and very cheap instead buying
medicines with the bitter taste and expensive. Green has to occupy special
place in daily intake. In many civilized countries people are taking green
regularly with their daily intake; even they take raw green without boiling it,
though they are one step above compared with other people. <o:p></o:p></div>
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When we cook green
most of the vitamins and minerals get vanished, we need to take action right
now and cultivate more green to prevent food famine and shortage of food in
many countries. We shouldn't think that there is not enough nutrients in Green
because it’s very cheap compared with other fruits and vegetables, for example
amount of Vitamin A contents present in one kg of green are equal to 70
kilograms of banana. Also we need to consume 115 apples to get calcium contents
of one kilogram green. <o:p></o:p></div>
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There are limitless ingredients presents in green which we can’t
be even compared with other fruits and vegetables, from this we are coming to
know that how much it’s important to take green with our regular daily intake. We have to learn to eat more raw greens. Raw greens
are very helpful to increase the production of blood and to increase
coagulation factors in blood volume. Calcium is very useful to make heart to
contract properly; Calcium is highly needed for growing children, pregnant
woman.<span style="font-size: 11pt;"><o:p></o:p></span></div>
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<o:p><span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;">We'd love your feedback on this, Please comment and let us know.</span></o:p></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-28873998737349375492013-08-02T15:14:00.001-07:002013-08-02T15:17:16.289-07:00Skin tags and mole can be removed easily through Natural technique !<div dir="ltr" style="text-align: left;" trbidi="on">
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We are all heard about mole on skin surface,<br />
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<a href="http://1.bp.blogspot.com/-Kd-buBFDKFs/UfwvIBhtsKI/AAAAAAAAA7E/DXJA047dZSc/s1600/skin+tags.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Kd-buBFDKFs/UfwvIBhtsKI/AAAAAAAAA7E/DXJA047dZSc/s1600/skin+tags.jpg" /></a></div>
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But <b>what is skin
tag ?</b></div>
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It is nothing but a small tag of skin which may have a
peduncle (stalk) – they look like a small piece of soft, hanging skin. They can appear on any part of the surface of the body
(skin), but most typically exist in areas where skin may rub against skin, such
as the:</div>
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<br /></div>
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1. Eyelids</div>
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2. Axillae </div>
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3. Under the breast or chest</div>
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4. Groin</div>
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5. Neck</div>
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<b><br /></b></div>
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<b>What actually causes this?</b></div>
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Skin tags are very common and generally occur after middle
ages. They are said to be caused by bunches of collagen and blood vessels which
are trapped inside thicker bits of skin. They are believed to be the result of skin rubbing against
skin which we already discussed. That is why they are generally found in skin
creases and folds.</div>
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<b>Mainly these people most affected</b></div>
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1. people who are overweight and obese, because they have more
skin folds because of excess fat.</div>
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2. why pregnant woman gets this, because of hormones secreted
during </div>
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3. Most likely diabetes people gets this </div>
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4. High doses of steroid also can cause this, mostly because of Anabolic steroid for bodybuilders. </div>
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<b>Three Herbal Treatments to remove skin tags that actually work:-</b></div>
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I could go over the typical remove a skin with duct tape or
fingernail polish and they do work but can be painful. Instead, in this article
I am going to focus on herbal remedies to treat skin tags. The upside to herbal
remedies is that they are less invasive than other "fast" remedies.
The downside is that they take a little more time and consistency in order for
them to work....</div>
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<b>1. Tea Tree Oil:-</b></div>
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Tea tree oil works very well for removing skin
tags as well as moles. In fact, tea tree oil is used on various skin disorders.
To use this all you need is a little tea tree oil and a cotton ball. Soak the
cotton ball in the oil and apply it directly to the affected area. Do this once
or twice daily for up to 4 weeks or until the skin tag vanishes.</div>
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<br /></div>
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<b>2. Castor Oil:-</b></div>
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Most of you are too young to remember castor oil
but this oil was used on a wide variety of common ailments and can be taken
both internally and externally. The good news is that you will be using castor
oil as an external ointment (I still shudder whenever I think of drinking that
stuff). Here is what you will do. Take a little baking soda and mix it with the
castor oil to create a paste. I suggest you add some citrus oil as it will
stink to high heaven. Apply it to the affected area and cover with a band-aid.
The typical time it will take is 2-4 weeks before the skin tag vanishes.</div>
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<b>3. Apple Cider Vinega</b>r:-</div>
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Apple cider vinegar works very well for
removing skin tags and the good news is that you can buy it in a grocery store
for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip
or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil,
Apple Cider vinegar may cause a stinging sensation for a couple minutes after
being applied. Typical time until the skin tag vanishes?....2-4 weeks.</div>
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Those are just 3 herbal treatments that you can use to
remove skin tags. If you don't mind waiting a couple weeks and can discipline
yourself to treating the skin tag at least once a day, then these will
naturally treat your skin tags from your home.</div>
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;">We'd love your feedback on this, Please comment and let us know.</span></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com1tag:blogger.com,1999:blog-8376194858196736384.post-5554568874217043482013-08-01T17:42:00.000-07:002013-08-01T17:46:27.585-07:00Tomato juice is a post workout energy drink !<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-lniJFHbeuAw/UfsAXbO4gHI/AAAAAAAAA60/JZZ1GLjR_Lw/s1600/tomato+juice.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-lniJFHbeuAw/UfsAXbO4gHI/AAAAAAAAA60/JZZ1GLjR_Lw/s1600/tomato+juice.jpg" /></a></div>
Drinking energy drink after workout is usual, there are many
variety of energy drinks products available in the market, there is wonderful
natural drink which can be made easily at home, it’s nothing but tomato juice,
many new studies are proving that tomato juice is very beneficial if taken post
workout.<br />
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Workout is not only for athletes, it is very important for
each and every person to do some workouts at home or in gym, to provide post
workout energy to body, i mean to make relaxation of muscles after tightening
it, to make better circulation again to the normal range tomato juice is the
better choice.</div>
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The study done in Greece with fifteen bodybuilders shown
that tomato juice is provider of instant energy. Also this study proven that
glucose level in body gets normalized immediately after drinking tomato juice
for post workout athletes.</div>
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The organic compound “lycopene” which presents in tomato
gives red color to it, All kind of Red colored fruits is very good for health,
tomato is rich in many vitamins also it helps to prevent cancer and many
diseases, Some bad hormones are resisting muscle growth and brain growth, when
those hormones are secreted much in body
tomato is capable of reduce the level of those hormones to normal range,
Various studies are proving that tomato is a good anti-oxidant thus reducing free
radical in the body.</div>
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<br /></div>
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<b>Is it good to add tomato juice in daily regular diet?</b></div>
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Yes it is good, It is an easily available, affordable, natural and
nutritional fruit. We can use tomatoes in many ways according to our choices,
we can use raw tomato as vegetables while making food, make fried tomato chips,
tomato soup which can be made easily at home or available in ready made packaged
form in market, also can make as juice and drink. </div>
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The tomato is now grown and eaten around the world, it is
used in diverse ways, including raw in salads, and processed into ketchup or
tomato soup. Unripe green tomatoes can also be breaded and fried, used to make
salsa, or pickled. Tomato juice is sold as a drink, and is used in cocktails
such as the Bloody Mary. Tomatoes are acidic, making them especially easy ot
preserve in home canning whole, in pieces as tomato sauce or paste. The fruit
is also preserved by drying, often in
the sun, and sold either in bags or in jars with oil.</div>
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Tomatoes are used extensively in Mediterranean cuisine,
especially Italian and Middle Eastern cuisines. They are a key ingredient in
Pizza, and are commonly used in pasta sauces. They are also used Gazpacho
(Spanish cuisine).</div>
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<b><br /></b></div>
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<b>Nutritional Value per 100 g Raw tomato</b></div>
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Energy - 74 KJ (18 kcal)</div>
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Carbohydrates - 3.9 g</div>
<div class="MsoNormal">
Sugars - 2.6 g</div>
<div class="MsoNormal">
dietary Fiber - 1.2 g</div>
<div class="MsoNormal">
Fat - 0.2 g</div>
<div class="MsoNormal">
Protein - 0.9g</div>
<div class="MsoNormal">
Water - 94.5 g</div>
<div class="MsoNormal">
Vitamin A equiv. - 42 µg (5%)</div>
<div class="MsoNormal">
Vitamin C - 14 mg(17%)</div>
<div class="MsoNormal">
Vitamin E - 0.54 mg (4%)</div>
<div class="MsoNormal">
Potassium - 237 mg (5%)</div>
<div class="MsoNormal">
Source: USDA Nutrients Database</div>
<div class="MsoNormal">
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<div class="MsoNormal">
Tomato contain the carotene lycopene, one of the most powerful
natural antioxidants. In some studies, lycopene, especially in cooked tomatoes,
has been found to help prevent prostate cancer, but other research contradicts
this claim. Lycopened has also been shown to improve skin’s ability to protect
against UV rays.</div>
<br />
<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;">We'd love your feedback on this, Please comment and let us know.</span><br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-16333145864043949122013-07-31T14:59:00.000-07:002018-08-13T05:47:27.447-07:00Custard Apple's leaf to control diabetes !<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: "times" , "times new roman" , serif; font-size: 13.5pt;"><a href="http://4.bp.blogspot.com/-F7iYhhKYrRI/UfmIw-2HM_I/AAAAAAAAA54/-tc81bCK5GM/s1600/Custard+fruit.jpeg" imageanchor="1" style="float: right;"><span style="color: blue; text-decoration: none;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75"
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;"><span style="font-size: 13.5pt;"> </span></span><span style="font-family: "times" , "times new roman" , serif; font-size: medium;">Many people does know about custard apple and must be realized this, it has separate attractive blossom and taste, It's smell takes our heart out and insists us to taste it till we drop it, also it has vast range of health benefits which will be helpful to cure and prevent many disease conditions, not only the fruit does those things other parts like leaf does many more than that.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><b><u>1. Phyto-nutrients of Custard apple Fruit:-</u></b></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> This fruit contains rich Vitamin C and calcium, It makes better Hydration over dry body, Other than this fruit contains rich protein, fiber, fat, minerals, phosphorous, and iron. Those phyto-nutrients are essential to human body for daily living process , without vitamins it is hard for human body to be healthy and beautiful.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><u><b>2. Leaves controls Diabetes:- </b></u></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> Custard apple tree leaves has vast range of medicinal effects, the juice from leaves of custard apple helps to get rid of diarrhea, For dermatological patients custard leaves are the heavenly medicine, Root of custard tree help auto-abortion problems, Not only this the skin, seed, leaf and dried wood of custard apple also has tremendous range of medicinal effects over the human body.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><u><b>3. Better digestion:-</b></u></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> Custard apple makes better digestion thus helps to get rid of constipation and many more digestion disorders, Apply the flesh of the fruit smashed with salt on the pimples which has pus inside of it which been stayed for long time, this remedy makes pus to come out easily and heals as soon as possible, its not proven that custard apple can cure ordinary pimples which comes by hormonal changes.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><b><u>4. Heal wounds and soften Hair:-</u></b></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> When there is unhealed wound on the skin surface, it may cause pus collection on that or may lead to septic thus may cause many more troubles, custard tree leaf juice can heal those wound easily, apply this juice over the wound surface regularly to let it heal. Make a powder of custard fruit seed and mix with some products which you use for head wash and use regularly which will give you the result of softer hair ever before.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><b><u>5. Bone strength for children's:-</u></b></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> When custard fruit given to children's regularly, it makes their bone healthy and stronger, also using custard seed powder over the scalp during bath helps to prevent hair fall, this is good remedy for hair fall for both sexes, not only that; when it is used for bath at early morning can make your body cool and helps to get rid of high heat of body in a natural way.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><b><u>6. Cardiac Health:-</u></b></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> Eating custard fruit regularly make heart muscles stronger also better circulation to the heart muscles, eating custard fruit in a regular basis can prevent many heart diseases and conditions, study done at American Universities says that daily consumption of custard fruit makes heart healthier and stronger, the starting stage of Tuberculosis can be cured by custard fruit.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><b><u>7. Prevents constipation:-</u></b></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> If custard apple eaten regularly by post op patients, post surgical wounds gets healed as soon as possible, it helps to get rid of constipation and removes unpleasant feeling, Since this fruit contains high amount of glucose level it can boosts up energy level, also some studies are saying that it can also cure pimples which happens because of hormonal changes.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><b><u>8. Prevents Sleep deprivation:-</u></b></span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> The people who have sleeping disorder mostly go for sleeping pills, but there is a natural remedy with custard apple, before going to bed eating custard apple with two dates can result you fall in asleep and makes yourself to sleep peacefully without any disturbances in between, powder of custard fruit seeds plays an important role in making beautiful and glowing skin if mixed with other cosmetic remedies and applied over the skin.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"> custard apple are high calorie content fruit which makes body stronger, since custard apple has the effect of killing lice it’s been used for making hair oil in many countries, if it gets collapses when you press this fruit gently, we come to know that it is reached the best level of taste to eat, eating custard makes better circulation all over the body also to the brain which will be helpful in concentrating and listening thus increasing the memory power to the children’s as well as adults.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span><span style="color: blue; font-family: "times" , "times new roman" , serif; font-size: medium;">We'd love your feedback on this, Please comment and let us know.</span></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-85893343550995285522013-07-30T14:56:00.002-07:002013-08-01T14:00:22.373-07:00Melting belly herb is Pineapple !<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-FlOQ9LaCQGo/Ufg2jU-YfeI/AAAAAAAAA4A/llKzPw-n3Fs/s1600/pineapple...jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-FlOQ9LaCQGo/Ufg2jU-YfeI/AAAAAAAAA4A/llKzPw-n3Fs/s1600/pineapple...jpg" height="240" width="320" /></a></div>
<b>1.Rich Vitamins and Minerals:-</b><br />
The most powerful effect from pineapple is melting the belly fats, it can not be realized by many people but its well proven by many researches and studies, The nature's gift pineapple has many vitamins and minerals which gives more health effects to human body, Since pineapple contains Vitamin A, B and C, it makes belly to become flattened ever before.<br />
<br />
<b>2.Helps to get rid of constipation:-</b><br />
Contains rich protein in it, not only that also contains more fibers and iron which can be very helpful for digestive system, helps mainly for constipation patients to get rid of tightness and bowel obstruction, increases Hb level and produces more blood cells thus increasing blood volume in the body which makes skin more shinier and healthy to appear young.<br />
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<b>3.Increases the flow of Blood:-</b><br />
Not only increases the flow of energy over the body, also boosts up the immune system which helps body to fight against many life threatening diseases, whoever been experiencing the condition of chronic anemia or less blood circulation in the body, pineapple can be very helpful to those kind of people which helps body to secret more blood thus curing anemia completely.<br />
<b><br /></b>
<b>4.Prevent Gall stone:-</b><br />
Nowadays many people struggle with gall stone which cant be cured non-invasive without surgery, there is a way to get rid of gall stones, take old pineapple fruits, after making it small pieces let it dry till all the juice gets out of pineapple until it becomes like chips, take some chips with tumbler of milk before half an hour going to bed for 48 days continuously to get rid of more bile secretion.<br />
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<b>5.Beautify Yourself:-</b><br />
To slow down the ageing process take a glass of pineapple juice everyday, also makes skin more shinier and glowing like ever before, mainly the face gets more bright and beauty for younger woman's, even for younger woman's pineapple melting the belly fat, mainly post delivery period woman's use to get bigger belly for some reason even for this pineapple is the good solution.<br />
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<b>6.Treat many diseases Naturally:-</b><br />
Make a pineapple juice at night and drink in a empty stomach immediately after waking up at morning, can see the biggest difference in a belly size within a few days, if taken pineapple juice with honey regularly for 40 days all kinds of ENT problems can be cured easily without medical treatment, for example one side headache, double side headache, all kinds of eye diseases, all kinds of ear diseases, all kinds of teeth problems, throat related problems, oral ulcers, some Neurological conditions, dementia, syncope gets complete cure if taken pineapple regularly.<br />
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<b>7.Cures jaundice:-</b><br />
Hepatic diseases can be cured naturally and easily through pineapple, whoever takes alcohol for long period of time can take pineapple regularly to revert the effects of alcohol over the liver function, pineapple can give cure to jaundice soon easily if taken daily. who lost more blood through past surgery or whoever seems too weak can take pineapple to secrete more blood and to boost up their energy in a tremendous level ever before, pineapple is the good tonic for those kind of people.<br />
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<b>8.Boosts up Immunity:-</b><br />
Nausea patients use to feel more vomiting sensation at morning time, also the people who experience giddiness, hungry tiredness can take pineapple as remedy, pineapple also performs the important role in purifying blood, strengthening digestive system, and cleaning the intestine. If continuously taken for 40 days can see better outcome in health and beauty, Pineapple also good pain killer, preventing eye defectiveness, Can we all start to eat pineapple which boosts up immunity power in body.<br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span> </div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-31575487330137457562013-07-25T21:07:00.001-07:002013-08-01T14:01:14.120-07:00Snoring can cause death !<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 13.5pt;"><a href="http://4.bp.blogspot.com/-c_f-t58TDSY/UfH17-zj_iI/AAAAAAAAA3g/89AzCW2P6-k/s1600/Snoring+causes+death.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-c_f-t58TDSY/UfH17-zj_iI/AAAAAAAAA3g/89AzCW2P6-k/s1600/Snoring+causes+death.jpg" height="236" width="320" /></a></span></div>
<span style="font-size: 13.5pt;"> Snoring is the dangerous condition! there
are many chances to create problems between husband and wife which leads to
divorce if spouse snoring all the time, it’s not only affects the health of who
is snoring also ceases the sleep of other persons in their room, whether it
could be roommate, spouse, whoever it may be unless they have same habit like
who snores.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Snoring comes by obstruction to the
respiratory system or airway passages, air should flow easily in and out. When
it gets restricted by some reasons, expiratory air comes out with some kind of
harsh sound; there are some reasons which cause snoring.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">1<b>.Excessive tiredness</b><span class="apple-converted-space"> </span>could
be the result of overworked, it can induce snoring by falling you asleep as
dead, tongue gets fall backs to the throat and makes restriction to the flow of
expiratory air.<o:p></o:p></span></div>
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<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">2.<b>Obesity or overweight</b><span class="apple-converted-space"> </span>can
be the most reason for snoring, since higher fat and cholesterol in the body
gets stagnated all over the places, tongue get bulked with some fat and fall
back into throat.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
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<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">3.<b> Smoking, alcohol</b><span class="apple-converted-space"> </span>can
act like a muscle relaxant since its effect to calm down the body activities
and makes snoring as well causes the same to the tongue, like relaxing the
tongue.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">4.<b> Sleep positions</b><span class="apple-converted-space"> </span>also
can induce to the sleeping disorders; sleeping flat makes tongue to fall back
into the throat thus causing obstruction.<o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">5.<b> Nasal or sinus problems</b>, which may get inflammation and
start to make sound like snoring, or some kind of obstruction which made by
cold or secretion (sputum).<o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<b><span style="color: red; font-size: 13.5pt;">How it leads to death? </span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Snoring caused by tongue fall back into
throat somehow, we need oxygen to live, lungs does the work of supplying oxygen
to all over the organs of the body, when lungs makes oxygen to mix with blood,
heart pumps to all over the places. This process is passive which will not be
waiting for our commands to this processes, when people start to snore they
more likely to get a Sleep Apnea disorder, its nothing but taking no breath
(stops breathing), it happens by chronic snoring, When you don't breath need of
oxygen comes more in the body and brain wakes up and disturbs the sleep and
makes you to breath, since this happening by cessation of Carbon-Di-Oxide
elimination, when more Carbon-Di-Oxide gets build up in the body induces to
fainting or giddiness which may cause you not to breath permanently, in this
way subject can stop breathing which may lead to death.<o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;">How to stop snoring?</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> As we saw the causes of snoring, by
stopping those things can get rid of snoring easily without any hospitalized
treatments.<o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">1. Alter sleeping positions: </span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Its better to change the positions
frequently while sleeping, flat position are more prone to induce snoring,
changing the positions to the different sides can reduce the level of snoring
if its only by position induced or excessive tiredness. keep pillow under your
shoulder to avoid makes collapsing of the airway by tongue or make pillow to
your comfortable position at the lateral sides before sleep.<o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">2. Good Exercise and weight management:</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Keeping body in a normal weight range is
first step to lead a healthier life, do some aerobics or aerobics exercises to
lose some weight till you reach your body weight according the body mass index
calculation, the easy way to calculate normal body weight is minus 100 from
your height in centimeters, the value comes is takes as kilograms of weight you
should have to be.<o:p></o:p></span></div>
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<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">3. Stop smoking and drinking Alcohol:</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Its a better way to stop
alcohol or drug induces snoring disorders, since it’s difficult to stop for
chronic smoker or chronic drinker finding alternate way could be very helpful
to forget this habit, there are many smoking cessation ways which you can<span class="apple-converted-space"> </span><a href="http://www.tophealth-tip.com/2013/05/is-smoking-really-injurious-to-health.html" target="_blank">see here</a>, and doing it in a regular basis can help in a
better way also if it’s done along with exercise can prevent stress.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">4. Take medications for sinus problems:</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">If you think it’s because of sinus
problems or nasal obstructions, the better option to find doctor near you and
take medication to get rid of that, since it can be cured easily you can be
relieved as soon as possible you treat the condition. <o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Also its important to take care of
your neighbors, relatives or the humans you know who snores while sleep and
instruct these simple techniques to lead a better life.<o:p></o:p></span></div>
<br />
<br />
<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span><br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-6040803648055514402013-07-25T18:23:00.002-07:002013-08-01T14:01:52.892-07:00Ayurveda Spa can give you another Birth<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 13.5pt;"><a href="http://3.bp.blogspot.com/-Ppi4HWRUq20/Uflxv54wrFI/AAAAAAAAA4Y/CLcrg4D4MOI/s1600/spa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Ppi4HWRUq20/Uflxv54wrFI/AAAAAAAAA4Y/CLcrg4D4MOI/s1600/spa.jpg" height="238" width="320" /></a></span></div>
<span style="font-size: 13.5pt;"> Ayurveda is an natural preventive methods and
treatment of many chronic diseases which persists since ancient time of India,
the origin of Ayurveda is from India, but now its' Benefits well known all over the
world. There are many Ayurveda health centers around the countries, and also
many allopathy hospitals have Ayurveda centers in many countries.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Ayurveda
can diagnose any diseases in a non-invasive method since it has the accurate
basic systems to treat, doesn't need touch a patient to diagnose, and can go
ahead for a treatment methods according to the history of the patients, Ayurveda
treatment always called holy and pure since its totally natural and herbs.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> There are
main four basic concepts why people get diseases according to Ayurveda, there
are main three doshas which people get as diseases, vada, pitta and kapha,
these three are very important to manage metabolism of body, if any one of
these goes wrong body intolerance to manage its work properly, which then leads
to form diseases.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Ayurveda is
always combination of treatment to human body, mind and spirit, as it
gives relaxation to spirit which leads to the longevity of Ayus which means the
longest living, When those combination of human gets equilibrium, human can get
a steering of death toward longest life ever with own decision to live till fulfill
all desires.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Ayurveda makes
people beautiful as well as healthy, since it’s not only does those outer
healing also it relaxes mind and spirit and feed those which leads to inner
healing, even chronic disease can be cured through Ayurveda, Many disease can’t
be diagnosed through alopathy which looks strange for the doctors, even without
diagnosing what is it Ayurveda can give you the complete cure with perfect
Ayurveda prescribe.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> <span class="apple-converted-space"> </span><b> </b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Top ten health benefits of Ayurveda spa:- </span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">1. Ayurveda mainly concentrates on <b>central nervous system</b>, since
there are many brain disorder can’t be treated surgically or medically, it can
be cured completely by Spa when it’s taken regularly.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">2. Most of the people wants to be fat or somehow wants more muscles and look shiny, Ayurveda spa is best for those peoples, can induce to <b>secret
more blood and makes shinier</b> like ever before.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">3.There are certain <b>vital organs</b> which leads a perfect life span
of human body, when these organs gets damaged, it’s impossible to lead a normal
life, but it also gets cured by Ayurveda spa<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">4. <b>Fatigue and stress</b> are most affecting cause of human body, even
small age people use to get stress and fatigue, there is nothing else than Spa
to treat those completely.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">5.Life as certain natural energy to live and lead a life in a
positive pole, when there are abnormalities in those three basics of body
(vada, pitta, kapha) makes turn to opposite side and leads to lack of energy,
Ayurveda spa can increase a<b> flow of energy</b> in many aspects.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">6. All human has lot of desires to achieve something or make
changes in life, but their body condition makes them not to complete their
mission properly, but Spa can increase the <b>life span of human</b> which is
medically proven fact.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">7. Gives better <b>nourishment and toning of skin</b> which makes cells
to relax and glow ever before after a Ayurveda spa which can’t be achieved by
any other cosmetics.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">8.<b> Improves the circulation</b> all over the body, since all organs of
body requires nutrition and oxygen to live, improved circulation can grow new
cells and increase the flexibility of organs through Spa.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">9. Reduces the<b> ageing process</b> of Human body, since most of the
time woman gets matured to look older soon in their younger age, Ayurveda spa
can be very helpful to induce natural ageing process.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">10. Makes <b>spiritual awareness</b>, there are lots of people doesn't
care about their spirit, when spa taken as just as entertainment can make them
to realize their soul and <b>purpose of life</b> which leads to new innovative ideas.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-35862769952343176022013-07-24T22:18:00.001-07:002013-08-01T14:02:35.323-07:00Have some bigger "Resistance"!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7z91Rbj6rgU/UfC0tbaFzoI/AAAAAAAAA28/fzFW4KBQC9g/s1600/resistance.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7z91Rbj6rgU/UfC0tbaFzoI/AAAAAAAAA28/fzFW4KBQC9g/s1600/resistance.jpg" height="216" width="320" /></a></div>
There are many definitions for Resistance from Wikipedia,the common definition is " the act or instance of resisting", in a medical term "the capacity to withstand something, especially the body's capacity to withstand disease"I am saying that<span style="color: red;"> <b>life is resistance</b></span>, unless you are a baby you need to have some resistance, Resistance pulls you toward success.<br />
<div>
Most of the succeeded people are passed through the endless resistance in life before their success, success wont come by biggest dream alone, needs some resistance to move it toward the result of potential side, Resistance insists you to move toward the opposite side, which makes you stronger than before ever, "<b>the more resistance the more potential you be</b>".</div>
<div>
Newtons third law is regarding the motion, for every force there is an equal an opposing force, Dreaming big isn't enough to have a potential outcome, there are roadblocks in a roadside which reminding us about Newtons third law, even you force toward your goal (destination) something or lot of endless thing can be resisting on the way of success, this is not to make you fall or make you stop, this which makes you to take time to rectify your mistakes of past which can be helpful in success life, also makes you stronger ever before after rectifying, can go better speed afterwards towards destiny.</div>
<div>
We see in most of the biggest games has tiny small bonus rounds or small missions between every big mission, roadblocks can also be accepted as tiny rounds, so you better play these tiny rounds as important for success and can be taken as success in every tiny blocks, since need to have some force you can achieve that by these tiny bonus rounds or roadblocks.</div>
<div>
Some or most of the people may think that is why these obstacles to me? since other people doesn't have those ? this is the thing which should be understand mainly, since everything natural and earth is round what you do is up to you, the more obstacles means you need to be most strongest person to achieve what you are willing to achieve, before you achieve your main goal you need to finish or pass through those obstacles to become eligible.</div>
<div>
Its not possible to be baby till end of life, its better to be baby then, baby is the meaning of state of mind in emptiness without any education, education are insisting to think what the way they are in a aspect of life, but life is natural, since i told its natural everything has to come by natural, keep your mind empty as much as possible, since learning the things more important day today life, not learning is important than that to learn the natural, Natural can teach you everything to rule this world, needs some faith on natural.</div>
<div>
What you think comes to you, thinking positive forces outcome toward positive results, your rays towards others needs some concentration, negative rays can create something which you doesn't need ever, positive rays can open up others room of mind through your key of positive, positive thinking can take you to before god and make you to communicate with him.</div>
<div>
Take a look over the clock, the biggest thorn has a biggest responsibility which moves slowly, when others are running fast, slow and steady wins the rays always, "<b>Do not force things which is not natural" </b>this is<b> </b>old sayings but human has done lots of changes over the natural, then which could be the natural here, there are only unnatural persist now.</div>
<div>
Resistance leads a life, when there is no resistance you can feel the emptiness, this is what the ultimate thing, but since everybody has to lead a life in a natural way needs some resistance behind human being to move forward, when mad dog barks and threatens you, its not possible to take and give a kiss and make it calm, you need to run anyway ! this is what resistance like, take action.<br />
<br />
<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
</div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-48982820088532040352013-07-17T20:37:00.000-07:002013-08-01T14:03:14.842-07:00Masturbation can increase your self-esteem<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 13.5pt;"><a href="http://4.bp.blogspot.com/-Ss1BNDNuuhE/UfqijRV9wDI/AAAAAAAAA6g/uxGP4QSfJ9o/s1600/masturbations.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Ss1BNDNuuhE/UfqijRV9wDI/AAAAAAAAA6g/uxGP4QSfJ9o/s1600/masturbations.jpeg" height="206" width="320" /></a></span></div>
<span style="font-size: 13.5pt;"> Various studies have
shown that health benefits of masturbation varying for both sex, Mainly leads
to healthy life, it helps in Psychological and Pathological health
benefits in both sex, People may think that urge to masturbate is something
wrong according to cultures so that they could get a guilty feel or shame, but
there are vast range of potential health benefits for men and woman who
masturbate regularly.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Some surveys are proving that
most of the people masturbate once a week or twice, but it seems to the lower
rate, because doctors advice is "its a part of healthy life, totally
harmless and safe". "It’s healthier than brushing your teeth
daily"<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Helps to relieve depression:-</span></b></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Many studies has proven that masturbation
helps in preventing depression, There are hormones which starts secreting when you get
tension such as epinephrine and dopa-mine to calm down your mind to the normal, this leads to
relaxed mood, many studies have shown this, when become aroused during
masturbation may stimulate this hormones to secret more thus changes the
depressive mood to the pleasure.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Lower the risk of type 2 diabetes:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> <span class="apple-converted-space"> </span></span></b><span style="font-size: 13.5pt;">Diabetes happens when there is a fat accumulation of body or
obesity syndrome, type 2 diabetes is nothing but non-insulin dependent Diabetic Mellitus, while masturbating there is a much chance to burn some calories and
fat too, thus reducing body fat can be the reward to lower the risk of getting
type 2 diabetes in men and woman for both of the sex.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Masturbation is a good cardio exercise:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Men or woman who feel more orgasm and
masturbate, they are most likely to prevent coronary Heart disease (CHD),
Coronary Heart Disease happens when there is no proper blood supply to the
heart muscles when this coronary artery gets blocked by some foreign
substances, regular masturbation can induce the proper circulation and gives
some work load to heart muscles thus prevents CHD.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Prevents cancer:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> <span class="apple-converted-space"> </span></span></b><span style="font-size: 13.5pt;">By masturbating five times a week, men’s are more likely to
prevent prostate cancer which has proven through Australian study in 2003,
"It means rubbing out all cancer causing cells out of body through
masturbation". Alternatively for woman it prevents Cervix infections, because
when woman more orgasm cervix gets open up.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Prevents Insomnia:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Insomnia is the sleepless disorder which
makes you not to sleep according to your desired time also which will make you asleep afterwards full day time, through regular masturbation the relaxations hormones are
produced, during more orgasm the Dopa-mine "feel-good hormone" are
produced, after the climax the relaxation hormones Oxytocin and endorphin's are
released to feel the warmth which makes you asleep.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Boosts up Immunity:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Ejaculation also increases the Cortisol
hormone level in the body says Jennifer Landa M.D. from hormone therapy. This
hormone is released as a process of relieving stress, actually helps to boost
immunity when Cortisol produced in small doses thus "producing right environment to
boost immunity power" says Landa.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Makes muscles stronger and tight:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Day by day age increases and losing muscle
tone is usual thing, Weekly at-least five times rock solid (Masturbation) exercise
induces the strong pelvic muscles workout also improving muscle tone, This
mainly helps to maintain a shape of pelvic without any loose muscles or fat.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<o:p> <b><i> "Having extra curricular activities is good"</i></b></o:p></div>
<div class="MsoNormal">
<o:p><span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"><br /></span></o:p>
<o:p><span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></o:p></div>
<div class="MsoNormal">
<o:p><b><i>Also see: </i><span style="color: red;">Masturbation may kill you !</span></b></o:p></div>
</div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-33396157384374401972013-07-16T12:27:00.001-07:002013-08-01T14:03:56.594-07:00Feel your soul and Purpose of life through Yoga !<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-eM0BCRo4Dl0/UeWcmIDRasI/AAAAAAAAA2Y/RXoerFJSSA8/s1600/meditation.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-eM0BCRo4Dl0/UeWcmIDRasI/AAAAAAAAA2Y/RXoerFJSSA8/s1600/meditation.jpg" height="288" width="320" /></a></div>
<i><span style="font-size: 13.5pt;"> "Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous and indifference toward the wicked".</span></i><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt; text-indent: -0.25in;"> -<span style="font-size: 7pt;"> </span></span><span style="font-size: 13.5pt; text-indent: -0.25in;">Patanjali</span><span style="font-size: 13.5pt;"> </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> Yoga can’t be added into the
category of aerobics, It is the progress of human being in search of peace,
yoga not only makes you to involve your body, it makes you to involve your mind and soul, Soul is not visible to everyone, but who starts to
practice yoga dedicated can feel his/her soul precisely, Can feel the
inner-self.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> Yoga is a meditation which is
practiced since the ancient times of India, so the origin of yoga is India
which are formulated by Hindu monks, if you close your eyes you can see that
many kinds of thinking crosses your mind continuously, even if you try to cease
it you are not able to do it, Yoga is the solution it helps you to still your
thoughts in a firm state which always changes.</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> The meaning of Yoga originates from the
Sanskrit, it says meaning of yoga is connection or contact with the root of
human creation, it’s achieved through divine, it has different categories in
different religions, and it gets practiced by many people around the world as
healing exercise, much kind of people has different kind of preference over
yoga according to religion.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Yoga has ultimate destination to reach
for every human who practices it regularly without terminating it till the
conclusion, simply starting it regularly makes you extraordinary potential, the
destination is the moksha (heaven), You can feel heaven in yourself with the
fulfillment of divine which reaching to the point of willingness-less on the
world creation. <o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Why people has so much of misery to them,
there is freedom actually given to humans to create whatever they want from
themselves, what to do most of the people are bringing misery out of
themselves, but at this moment you can make incredible freedom to keep mind
under control to make joy out of yourselves or misery out of yourselves.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> There are many researches in process on yoga and
health benefits over much kind of diseases, mainly its effect over cancer, can
get improved musculoskeletal through regular yoga a "study proving that
from United States". It also resists effect over asthma which can’t be
cured for a life time, since it changes every climate need to take medication
to reduce the symptoms of asthma, but can reduce the symptoms easily through
yoga with the higher self-esteem.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"> <i>“</i></span><i><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;">All men's souls are
immortal, but the souls of the righteous are immortal and divine”.</span></i><span style="font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Free mind:-</span></b></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Depression is the killing mental condition which most of the
people suffered by, Yoga improves the mental condition, helps to get rid of
anxiety, fear, depression and tension, many studies had done on Psychological
health benefits of Yoga and proved that it helps to get boosted self esteem of
oneself, even if you are capable of nothing through yoga one can go to the peak
of life.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Prevent Heart Diseases:-</span></b><span class="apple-converted-space"><span style="font-size: 13.5pt;"> </span></span><span style="font-size: 13.5pt;"> <o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Heart diseases can be seen all
over the world which makes people to suffer the most, yoga is proving to stop
and prevent the symptoms of heart diseases, mainly heart attack happens by
ischemic changes of heart, means causing death of living cells of heart
muscles, this happens by cessation of circulation to the heart muscles in many
ways, Yoga improves circulation and reduces the blood pressure mainly.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Cure Back Pain:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Woman getting back pain is
usual nowadays, mainly woman after delivery gets this trouble which suffocates
them not to lead a life easy and happy, this is the most of the reason woman to
come to hospital, if its ignored carelessly day by day it changes to chronic
back pain, there is a evidence of curing Low back pain and chronic back pain
through Yoga to lot of woman within twelve week regular practice.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;">Prevents impotence:-</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<b><span style="font-size: 13.5pt;"> </span></b><span style="font-size: 13.5pt;">Impotence can be the reason for many
divorce nowadays, make your partner happiest person through Yoga, it mainly
involves in all over the body and organs function, Makes good circulation thus
improving the production of sperm and boosts up stamina, Generally Yoga makes
proper circulation to each and every part of the body, often Yoga is used to
treat depression and stress for cancer patients by the medical professional in
hospital,<o:p></o:p></span></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-87266020548097124312013-07-15T07:33:00.002-07:002013-08-01T14:04:41.858-07:00Smoking is really beneficial !<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-TwMCSQFu-QI/UeQH_sPH7cI/AAAAAAAAA2E/Oczz-pNEwrM/s1600/dont+smoke.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-TwMCSQFu-QI/UeQH_sPH7cI/AAAAAAAAA2E/Oczz-pNEwrM/s1600/dont+smoke.jpg" height="307" width="400" /></a> Who told that smoking is injurious to health? is that World health organization, Medical professionals, many doctors, consultants, surgeons, and many more people who don't smoke or ex-smokers. But there are some health benefits who smoke, which has a got proof and also scientifically proven factor.<br />
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<b>1.Relaxes your mind in a extraordinary way:-</b><br />
<b> </b>This could be the one of the most important benefit of smoking, since everyone heard about this, there is a science mechanism behind this everyone to know, Tension is the one of the biggest enemy of human body, when you create tension either in the body or in the mind you don't need other enemy, so people who smoke gets relieved from this enemy and keeps their mind calm and tension free.<br />
There are some hormones which can reduce your tension and anxiety state, like adrenaline, dopa-mine which are secreted in the body, this hormones are gets stimulated to secret more when you smoke, since that it reduces the blood pressure as well as the heart rate, But immediately after smoking heart rate and blood pressure rises slightly, there is no controversy in that. Afterwards your body gets relaxed like ever before, this is the main reason Sadhu's (Guru-G) smoke regularly and frequently to feel the inner man and to get relaxed mind and Peace.<br />
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<b>2.Prevents constipation:-</b><br />
<b> </b>What is the mechanism behind it? while smoking all the vessels of the body constricts which is called Vaso-constriction,all over the blood vessels in each organ, through this vaso-constriction body gets relaxed which we discussed previously, motion gets passed easily when body relaxes to the peak leave of peace, But it actually does only happens while smoke.<br />
There are many reason for constipation, mainly the stress induced constipation, in this hectic busy world there is no one is free from stress, Doctors advice is to take fiber regularly to relieve your constipation, even there is no time for that to search food that contains fiber and eat regularly, if say accurately there is no time to eat properly.<br />
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<b>3.Lose weight easily (prevent obesity) :-</b><br />
<b> </b>Since smoking washouts and reduces the fat from body by mainly nicotine and tobacco smoke, its not because it reduces the fat from your body, since nicotine has a effect of appetite suppressant, you don't dump food in your stomach, thus reducing the risk of fat accumulation, there are many complication over the obesity.<br />
But sometimes it can stimulate appetite, don't need to worry about that, the main thing which makes people to stop smoking is weight gain after smoking cessation, since there is no much evidence what is the mechanism how weight gains after smoking cessation, we couldn't stop or prevent it, so only can prevent from obesity by smoking nicotine and tobacco not actually other things like cocaine or weed.<br />
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<b>4. Realize your own ability :-</b><br />
Most of the people doesn't know what they really capable of, smoking knocks your door of mind and takes out what you have inside, people often bring their creativity when they smoke, mainly its very helpful in the field of arts and science, when no one is there with you, at the time of utter loneliness in your life, a cigarette could be a better friend to share.<br />
We heard that most of the people who write articles, poems,stories, fiction or any other kind of writers, they smoke before they start to write about their topic, this is actually because smoking relaxes mind and body overall by vaso-constriction process, Can take a water from a wall easily while smoking, for this reason they actually smoke.<br />
Brings you the actual guts to disturb this world..!<br />
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<b>5.Prevent Ulcerative colitis:-</b><br />
In the ancient times Nicotine mainly used by the doctors for therapeutic treatments, couldn't understand the mechanism behind it but it helps to prevent some conditions, the people who smoke often don't get ulcer, we should think that it could be because of positive effects from nicotine. Nicotine and tobacco has the anti-inflammatory effect, since that it can interfere in the disease processes which is undetermined.<br />
So we can come to the conclusion of that ''too much of anything is bad'', since that taking little poison will not make you die instead make you strong!.<br />
<b> "I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself".</b><br />
-Johnny Carson<br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-92201156686183069642013-07-12T05:48:00.001-07:002013-08-01T14:05:21.854-07:00Walk daily to beat century ..!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-vKKQ-Gv1xiU/Ud_69AfO8XI/AAAAAAAAA10/QKc5h_HeyK4/s1600/walkin+girl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-vKKQ-Gv1xiU/Ud_69AfO8XI/AAAAAAAAA10/QKc5h_HeyK4/s1600/walkin+girl.jpg" height="294" width="320" /></a></div>
"Walking is the best exercise" we all heard this, i have the "lots of proof to beat century" by walking itself. "My grandmother started walking five miles a day when she was sixty. She's eighty-seven now we don't know where the heck she is". this is actually not mine this quote said by -Ellen Degeneres.<br />
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<b>Lose weight :-</b><br />
Walking as several health benefits compare to other exercises, it helps in weight loss and weight management, prevent breast cancer, diabetes and many more benefits, mainly cardiac system gets better life and healthy hearts it makes, walking creates a link to your soul with your body, when you can feel what your body says you to do.<br />
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<b>Boosts up your Stamina:-</b><br />
Walking builds and boosts up your stamina, when you walk with nature around you, your mind gets relaxed and body too, in this hectic busy world we couldn't care about ourselves and we need to run behind someone, so its better to spend sometime to take care of our body and lets listen what your body wants say to you, while walking you can get a new ideas.<br />
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<b>Prevent Heart attack:-</b><br />
Nowadays we see many people die because of Heart attack and cardiac problems, since there are lack of activity and which makes you to feel lethargy, causes more unwanted fats in the boy which causing occlusion to the cardiac coronary vessels, Heart attack means this vessels get blocked and ceases supply of the oxygen and nutrients to the cardiac muscles thus causing infarction.<br />
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<b>Muscles like Iron:-</b> <br />
This is the very good exercise to get a good muscle strength compare to other exercises, when you walk you don't get a sprain or pain mostly, since this is normal to walk everyday, there is no side effects over the body muscles and organs, so your muscles gets tightening and keeps yourself fit like most of the athletes and actors be.<br />
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<b>Bone strength :-</b><br />
Bone health is the important thing we need to take care of every-time, because it helps in our daily doings and activities, take a proper supplement to keep bone healthy and walk, actually walking itself gives a refreshment and strengthens each day, so even if you take supplement with your nutrition, then there will be no chance for arthritis and other bone issues.<br />
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<b>Prevent depression:-</b><br />
<b> </b>This is the most psychological problem which persist all over the world, it cant be cured but it can be controlled by allopathy medications, but when we take a walk for sometime it improves mental health in a better way, even when you walk around the natural field even makes your heart to fly, and keeps your thinking and positive, helps to forget past and enjoy your present.<br />
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<b>Prevent Diabetes:-</b><br />
<b> </b>There are many cause to get diabetes, this is the disease which cant be cured like previous one, it only can be controlled by the medications, since that its better to prevent before it comes, diabetes can be cured by doing lots of physical activities,even walking is the best exercise ever to prevent diabetes, so now take a water bottle and start walking before DM comes.<br />
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<b>Prevent cancer:-</b><br />
<b> </b>We all heard that there is no medicine invented for cancer, since that this diseases should be prevent before it comes, walking is the best exercise to prevent cancer mainly breast cancer, since cancer causing cell starts to grow when there are many free radical which are the dead cells, when you start to walk regularly your body eliminates dead cells out of the body and grows new and gets you rid from cancer cells.<br />
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<b>Makes you to beat century:-</b><br />
<b> </b>There are people walking daily since ten years before, i am now wondering till now there are no changes visible in them after they get older also, so walking is the best exercise to take your body till 100s with health and wealth, i checked them for any diseases or ill, there are no illness or diseases till now, they are totally clean, only credits to awesome walking,.<br />
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Come, <b>lets all take a bottle of water and start walking,</b><br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-74834568491941042372013-07-11T01:49:00.000-07:002013-08-01T14:06:00.259-07:00Is it good for health eating Papaya in summer ? <div dir="ltr" style="text-align: left;" trbidi="on">
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We all heard that papaya causes more heat to our body, but in most of the summer only papaya is available, is it good or bad to eat in summer,<b> its good</b> and will never make any kind of health issues to our body in summer or winter, when people starts to eat papaya never stops since papaya will never make hesitation, but "<b>too much of anything is bad</b>" papaya causes more heat, even in summer makes more complication if not taken controlled, leads to diarrhea, etc..<br />
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We also heard that people say woman should not eat papaya, its totally wrong woman should eat papaya daily two pieces at least, since papaya contains phyto-chemical which can reduce excess body fat in a tremendous way, after the menopause woman may struggle with overweight, increased blood pressure and knee pain, when woman consumes papaya regularly she starts to lose weight thus getting rid of those pain.</div>
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Also woman after menopause will be having excess of loose muscles over the hip, but, arms and thighs, in these time woman should continue consuming papaya regularly to keep her fit and also to reduce those excess unwanted muscles, papaya also makes woman to look beautiful, in the shape and reverting the glowing of body.</div>
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Generally papaya is very good for Natural color of hair, to skin, clear vision, and healthy kidneys, its better not to ignore papaya in any seasons.<br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-36842310800488099812013-07-10T08:58:00.002-07:002013-08-01T14:06:37.395-07:00How to do pregnancy test at home? Is it bad for health to do abortion frequently ?<div dir="ltr" style="text-align: left;" trbidi="on">
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Pregnancy test can be done in a easy way at home itself, this is actually done by looking for the presence of pregnancy hormone which means HCG (Human Chorionic Gonadotropin) which presents at blood or urine, it can be found by doctor only in blood, but urine test can be done at home itself by following simple steps, be aware that if HCG hormone test can be performed for cancer test also if its positive unless you are not pregnant.<br />
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<ul style="text-align: left;">
<li>Wait until your first missed period before doing pregnancy test at home, most of the time woman producing this hormone at the day 6th when egg cell and sperm cells got merged, so waiting for one week after your missed period will be more accurate when one day will be 99 percent accurate.</li>
<li>Its varies according to the testing products and brands, so its always better to read instructions which is written on guidance book with the product.But will go through what actually most of the products instructs to check pregnancy at home.</li>
<li>Take a small disposable clean or sterile cup to collect urine, collect the urine in that cup, if instructed check with the stream urine sit into toilet and check with urine by keeping the strip, otherwise after collecting the urine, put some drops inside of that strip over the mentioned area.</li>
<li>Then wait for at least from 2 to 5 minutes to confirm it, usually the instruction guidance have the digital display like mentioned on the guide. </li>
<li>Usually its got mentioned like pregnant and image, non-pregnant and with image, and invalid like mentioned in this picture, so easily comparing this picture with the strip you can come to conclusion.</li>
<li>Do this test after a week again to confirm that what is shown in the previous week.</li>
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<h3 style="text-align: left;">
<b>What will happen to health if abortion done frequently or many times?</b></h3>
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<ol style="text-align: left;">
<li><b>Death:-<br /> </b>This is usually occurs when woman doing a abortion for the fourth time, according to the study which have been done at Finland, its proved that there is a higher risk of death for woman who does abortion for the fourth time, no risk when that woman carries her pregnancy, it mostly happens with the causes like Hemorrhage, epilepsy,, etc... also may lead to suicide attempt if psychologically affected.</li>
<li><b>Cancer:-</b><br /> This is the common now when woman does even single abortion also, this is mainly occurs in the cervical, ovarian and liver cancers, as i already mentioned earlier woman starts to secret pregnancy hormone it also called cancer hormone, when you got a cancer doctors do this hormone test to confirm it, so body irregulates this hormone when abortion done frequently, its sure to get a cancer when abortion done for more than four times.</li>
<li><b>Placenta Previa :</b><br /> Placenta is the organ in the growing fetus which connects to the uterine wall and where it takes all the nutrients contents and waste eliminations and where gas exchange also takes place, its mainly gets affected during the wanted pregnancy time if abortion done for more than four times, it is most major issue in the many labor, it causes hemorrhage and excessive bleed. which makes to the life threatening issue to the mother and fetus.</li>
<li><b>Preterm delivery :</b><br /> The woman who does abortion for three or four times, are more likely to have the risk of preterm delivery for the next wanted pregnancy, it may cause major problems to mother and also to fetus mainly in the congenital problems of formation of organs, the baby will be having many problems after birth, it should be avoided for this kind of woman to save the life of baby</li>
<li><b>Immediate complications :</b><br /> The woman who going for abortion also has the risk of immediate abortion for the 10% of woman, in that 2% may go for death or life threatening complications, the most complications which occurs post abortions are infection, excess bleeding, epilepsy, cervical injuries etc.. which makes to stay at intensive care unit for the long time with mechanical ventilation (artificial breathing).</li>
</ol>
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The woman should think of these complications in mind if she undergoes for abortion these are the five most complications and risks occurs for most of the woman's who does frequent or many abortions, be aware of your life and save life's.<br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-82738081421480019092013-07-10T03:11:00.001-07:002013-08-01T14:07:11.593-07:00Should i really eat Onion ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3>
<span style="line-height: 115%;">Top seven health benefits of Onion </span></h3>
<span style="line-height: 115%;"> Since the
ancient time of the world onion has proving its power over human health, “even
onion makes you cry and think about old memories, it provides good health
to you” till now there is research going
on onion, in the university of London there is continuous serial research over
onion is showing different kind of result and information each day, Scientists
are </span><span style="line-height: 18px;">wondering</span><span style="line-height: 115%;"> about health effects of onion.</span><br />
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<span style="line-height: 115%;"><b>1.Protects central nervous system:-</b></span></div>
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<span style="line-height: 115%;"> Onion protects cell of neurons and central nervous tissues, it also reduces the blood pressure thus reducing the risk of stroke and which leads to the permanent weakness, in the Siddha medicine onion has the special place in treating many diseases, stroke is increasing all over the world which makes sudden </span><span style="line-height: 18px;">death</span><span style="line-height: 115%;"> also, it is only can be prevented not cured.</span></div>
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<span style="line-height: 115%;"><b>2.Cure Piles :-</b></span></div>
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<span style="line-height: 115%;"> This is the trouble making condition of human beings, since we </span><span style="line-height: 18px;">shouldn't</span><span style="line-height: 115%;"> be normal as like others, who had this have to suffer daily, it can be prevented through onion and also can be cured </span><span style="line-height: 18px;">slowly</span><span style="line-height: 115%;"> through onion, the medication which provided by allopathy medications has many kind of complications and side effects its better to prevent before it comes.</span></div>
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<span style="line-height: 115%;"><b><br /></b></span></div>
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<span style="line-height: 115%;"><b>3.Stop impotence:-</b></span></div>
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<span style="line-height: 115%;"> This is major problem among many </span><span style="line-height: 18px;">men</span><span style="line-height: 115%;"> which makes unhappy in the family life with the partner, onion boost up your energy level and makes you to get rid of impotence, thus makes you to enjoy your life with partner, so its better not to forget about onion ever since it makes us happy and healthy, but sometime it only makes us to cry when no one does.. !</span></div>
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<b><span style="line-height: 115%;">4. Prevent </span><span style="line-height: 18px;">Cataract</span><span style="line-height: 115%;"> :-</span></b></div>
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<span style="line-height: 115%;"> This is the condition where clouding happens by the unwanted bile and makes to lose vision, it usually happens at the age of 40 for men, it cant be cured or removed without surgery, but it usually </span><span style="line-height: 18px;">don't</span><span style="line-height: 115%;"> happens to woman who cook daily with onion, because onion makes to cry while peeling it unwanted </span><span style="line-height: 18px;">bile</span><span style="line-height: 115%;"> comes out through tears, if woman gets mostly it will be at the age of 60 +, it can be taken with small surgical procedure by giving local </span><span style="line-height: 18px;">anesthesia</span><span style="line-height: 115%;">.</span></div>
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<span style="line-height: 18px;"><b>5.Boosts immunity :</b></span></div>
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<span style="line-height: 18px;"> There are many diseases comes along with lose of immunity, since immunity is the one and only defense system of our body, it only has to fight with harmful organisms,onion contains many Phyto nutrients which boost up immunity power, its basically done by Phyto nutrients worked with vitamin C and you get powered immunity.</span></div>
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<span style="line-height: 18px;"><b>6.Prevent Diabetes :-</b></span></div>
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<span style="line-height: 18px;"> This is the most seen disease often people get today, it actually nothing but increased glucose level in the body, when sugar level gets increased organs couldn't be able to handle it, but since onion Contains chromium it has the power to normalize the blood sugar in the body, but you may think when we peel onion it doesn't have anything inside of it., but it has, don't think ever that you alone really thinking.</span></div>
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<span style="line-height: 18px;"><b>7.Prevent Cancer :-</b></span></div>
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<span style="line-height: 18px;"> This is the most effective work ever done by onion, it contains the ingredient like quercetin which prevents most of the cancer cells in the body, thus protecting you from free radicals, as all of us know that cancer is the killing disease, we need to protect ourselves from getting cancer and prevent it before it attacks us and our loved ones.</span></div>
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<span style="line-height: 115%;"><br /></span></div>
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<span style="line-height: 115%;"><b>"An onion can make people cry but there's never been a vegetable that can make people laugh".</b></span></div>
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-26014461204377834882013-07-10T00:09:00.001-07:002013-08-01T14:07:49.854-07:00Top health benefits of Ginger<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-25hhxQbo_mw/Ud0F5OHYgdI/AAAAAAAAA0w/wEHLCFLhDW8/s1600/ginger+is+al.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-25hhxQbo_mw/Ud0F5OHYgdI/AAAAAAAAA0w/wEHLCFLhDW8/s1600/ginger+is+al.jpg" height="240" width="320" /></a></div>
Ginger is the <b>Natures super medicine</b>, it is well known since ancient times of Tamilnadu, India. Also it occupied a important place in all kind of dishes which they make, also there is a habit of making coffee with dried ginger and drink frequently,anyone can make that, make a ginger to let it dry on the sun after peeling of the skin from it, after well dried add with boiled milk and let both boil together and add sweetness to it then drink. so they been healthy without doctor always, since it has many tremendous health benefits we go through some of it.<br />
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<b>General benefits:-</b><br />
<b> </b>Cures acidity, Relieves from Gas trouble, helps to digest well and makes rid of digestion problem, its pain killer, removes all kinds of intestinal infections, cures more sputum produce from body, and cures arthritis clearly without any kind of pain,.<br />
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<b>Medicinal benefits of Ginger:-</b><br />
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<b>1.Arthritis and knee pain</b> is condition which comes to woman and men after or before reaching 40, its a kind of joint pain which cant be bearable at all, there are lots of medicines available to kill the pain alone, not to cure the condition, but with dried ginger and milk after well boiling it, after let it cool with mild heat, apply over the pain area to all joints can get a complete cure within some days itself.<br />
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2.When excess of minerals are there in body, it gets stored in gall bladder, mainly calcium, when its get more forms like a rigid stone, then must undergo surgery to remove gall stone procedure like Cholecystectomy , instead of this drinking dried ginger with lemon is good to <b>clear gall bladder</b>, its better to drink it weekly once or twice to escape from this surgery.<br />
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3.People often struggle of <b>headache</b>, headache has many causes, this causes could be the major issues or small issue, most likely it comes with eye problems sometimes gets cure with eye glass, but when dried ginger mixed with water and grind it softly and applying it on above eyebrow, apply over the full place to occupy , it cures all kinds of headache and relieves pain.<br />
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4.Some people often feel nauseated, <b>nausea </b>is nothing but sensation of vomiting, after eating some hard food or not properly boiled food might feel nauseated after sometime, or if there is severe acidity problems people feel nauseated frequently which cant be controlled, for this kind of condition its better to have a soup with dried ginger and neem tree's dried wood, well cure for chronic nausea conditions which couldn't be cured with lots of medicine.<br />
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5.In this busy world most of the time there will not be enough time to take rest, people who do hard work might have body ache in the end, also whoever have the body pain or energy less, can take this remedy, take dried ginger boil with milk and add sweetness also add some pepper to it, drinking this will <b>energizes you</b> like you drank Red bull, this is natural Red bull, but most of the people go for alcohol, it has lot of complications over the body when natural doesn't have that.<br />
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<b>6.Gas trouble-oops</b>, ginger has the solution for that too, dried, pepper, cumin, and garlic make soup adding all those ingredients and having it morning and evening once will relieve from gas trouble and flatulence, this kind of trouble often makes feel frustrated thus not concentrating on work properly and feels more frustrated and unsatisfied in work and to their boss, this is the one of the excellent solution to get rid of this problem for ever.<br />
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<b>7.Piles are most common </b>now, most people gets affected by this, in India there is lots of patients with piles, there are medicines in allopathy, since it only cures the symptoms patient never get cured from piles all the way, so its better go for remedy to get complete cure, take a dried ginger and coriander leaf and make it as soup by well boiling it and drink regularly to get rid of this problem.<br />
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<b>8.Gastritis</b> is too the main issue among the people live in Asia and other countries, its the inflammation which is causes mainly by the harmful organisms, infection is simply happen in the intestinal places, since all the food contents crosses throught there, there is remedy from ginger for this, take a small piece of dried ginger and small onion, grind both of this well and eat it, it can kill all the organism which living in your stomach.<br />
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<b>9.Ulcer</b> which then leads to cancer, its better to prevent before it forms as like that, take a dried ginger and after grinding it well mix it with curd rice and having it regularly can make you to get rid of ulcer, mainly anti-acidity tablets has lots of complications, its better to avoid much of taking anti-acidic tablets, natural remedy will never make yourself die.<br />
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10.If there is <b>lice or dandruff</b> in a scalp its mainly because some abnormal changes in blood, instead of using some kind of artificial chemical products its always to go for natural remedy, take a dried ginger, pepper, cumin and boil it with coconut oil and applying it regularly all over the scalp till the root can help to reduce lice and dandruff in a maximum way.<br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-10031128167875041052013-07-09T03:16:00.002-07:002013-08-01T14:08:46.916-07:00How to get healthy beautiful eyes ?<div dir="ltr" style="text-align: left;" trbidi="on">
"<b>Eyes are the most amazing creation in human body</b>", living in this fastest world there is no time to take care of eye to keep it healthy, its good to know the simple basic things to keep eyes healthy to prevent worrying about damage when its get worse, people also who have vision or other issues can apply this solution for them to get healthy eyes.<br />
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<b>1.Give good nutrition to your eyes:-</b><br />
<b> </b>Eat lots of vegetables and fruits, both are very rich in Vitamins and minerals, our body requires just 24 vitamins and minerals, if you can provide adequately in a daily basis, you can take your body more than 100 years healthy, we heard that carrots are good to eyes, but all the dark green veges are best, don't leave any kind of green veges and leafs in your food, they are very important to make your eyes.<br />
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<b>2.Smoking cessation :-</b><br />
<b> </b>Even smoking is a worst habit ever it very difficult to give up without courage, can try to give it up with alternate methods of smoking mentioned<a href="http://tophealth-tip.blogspot.in/2013/05/is-smoking-really-injurious-to-health.html" target="_blank"> here</a>, Smoking makes damages to every organs of the body, since all the organs are interrelated eyes also gets affected with a major damage, eyes will start to get yellowish since liver enzymes are increased, so try to stop smoking.<br />
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<b>3.Get cooling to your eyes:-</b><br />
Wearing sunglasses for style is usual but it takes care of your eyes, there are many kinds of harmful rays from sun which makes damages to the eye tissues and skin both interior and external, so try to get a UV resisting sunglasses to wear it whenever go out, you can also feel pleasurable when wearing sunglasses which is available in a different varieties.<br />
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<b>4.Weight management:-</b><br />
<b> </b>This is important to keep you healthy and also keep yourself beauty, obesity also interrelated to the eye vision loss, Obesity induces diabetes mellitus, people who get diabetes are more prone to vision loss, keeping weight in a normal range is the best thing ever to be healthy, eat less and stay healthy , but some people get obesity by hereditary needs to consider with physicians.<br />
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<b>5.Infection control :-</b><br />
<b> </b>Wear some protective wearing while being in highly infected places, mostly hospitalized workers will be provided goggle for doing work for eyes not to get contaminated, so its better not to ignore that, and while doing work at garden or cleaning toilet need to wear some eye protective wearings, its available in many eye care shops for eye protecting goggles or shield.<br />
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<b>6.Give break to your eyes:-</b><br />
As there is saying too much of anything is bad, looking at computer all the time is also bad to health of your eyes, so follow this rule after one or two hours look something strange or fresh in nature by taking 20 minutes break, it makes your eyes to resolve any problems or strains if you had give, or better option to take a nap for sometime.<br />
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Take a regular check up with your eye doctor, if there is any starting stage of issues you can make it clear immediately before it gets severe problems.<br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-23887254702535448982013-07-09T00:59:00.004-07:002013-08-01T14:09:51.523-07:00How to remove and prevent black markings around eyes ?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"> Many people has this issue which couldn't be cured with any kind of advice's except naturally it gets cured, we need to understand some basic what actually happens when we get this issue and what to do to get rid of this problem, </span></span><br />
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;">"<b>Behind</b></span></span><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;"><b> every great man is a woman rolling her eyes</b>".</span></div>
<span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;"> Jim Carrey</span><br />
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There will be the root to every problems, even black mark around the eyes also has the reason, because nature gave us the eyes with clear skin, so we made this problem, there is one and only way to cure this is to find the root and solve it, there are many reasons to get black markings around eyes, going through that reasons we find what we did to get this problem, after finding the root we look after resolving it.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>Reasons to get Black marking around eyes (Root):-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"> There is no exact mechanism what happens to the skin to get black markings, but there are reasons.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>1. Lack of Sleep:-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">When adequate sleep not there, skin couldn't have enough time to repair it to normal, touch and see your skin under and around eyes, its too thin and smooth, since its very thin we understanding that it requires more care compare to other, at least 6- 7 hours sleep is must during night time, night is made for sleep and rest.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>2.Sun light :-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">When roaming around in sunlight it may cause this problem, there is a reason for changes in skin color, that is melanin pigments, it also acts as a protector of skin, when more sunlight enters into the skin more melanin pigments secreted to reduce the damage, sunlight contains more harmful rays which affects directly, so as protective mechanism more melanin pigments gets produced to prevent the damage, it makes your skin look so dark, the same reason happens around the eyes, because eye skin are more thin there you see more significant change</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>3.Over straining :-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b> </b>If more strain given to eyes also can cause darkening of the eye skin, the people who work before computer for more than 8 hours are more prone to get this problem, since there is no exact reason how it comes, but the light comes from the computer causes this damage, even doing work in computer at night time instead of sleeping it may double the problem and makes more significant changes.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>4.Smoking:-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">This is the main reasons among all, </span><span style="font-size: 14px; line-height: 20px;">Smoking can cause darkening around eyes, there is totally 7000 poisonous gas in one cigarette as it contains carbon-monoxide it circulates through the blood stream and stays like sedimentation on cells and skin of interior, when this sedimentation increases it looks more dark over the skin, as we know carbon usually be in a dark color, it makes you to look more dark, it makes this problem to all over the body but since its thin around the eyes its more significant.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>5.Facial bone shape:-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">Some people have the bone in weird bone shape, like upper part of the eyes its looks more big and covers the eyes , even same thing happens under the eyes, it creates shadow over the eyes and under the eyes and makes to look like so dark, but its just a shadow which make this appearance, to check this, when you look above your eyes don't get this shadow </span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>How to cure ?</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b> </b>Find the root reason from mentioned above things, mentioned above or the main reasons why people get darkening of eye skin, finding the root is the first step, the second step is to complete or find the solution to get rid of it, there are very simple things to know how to cure dark discoloration of skin around eyes from those above mentioned reasons.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>1.Sleep well :-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">Sleeping is the wonderful thing which made by god and loved by everyone except who longing for more money, sleep mainly at night time, there should be adequate sleep at least from 6 to 7 hours, but don't exceed more to reverse the good healing thing toward the destruction, before sleep you can anti-oxidants containing products like red wine.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>2.Sun Glasses:-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">Its better to wear cooling glasses while roaming around in the sun to prevent damages from the rays of sun, more heat from sun also inducing more damages to the skin tissues around the eyes and creates burns like damages, so its nice and pleasurable to feel with sun glasses with cooling and resistance from the sun light.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>3.Give a break :-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">Give a break from over straining of eyes, there are options to take a little break instead of sitting before computer screen more than 8 hours, turn around and look over the thing which is at the distance at least of ten feet for 10 minutes, or take a <a href="http://tophealth-tip.blogspot.in/2013/07/your-body-clock-circadian-rhythm.html" target="_blank">small nap</a> if possible for 20 minutes to relax your mind and to go back to work.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>4. Try alternative to smoke :-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><b style="font-size: 14px; line-height: 20px;"> </b><span style="font-size: 14px; line-height: 20px;">Whatever the damage caused by smoking is irreversible some studies are proving, though you can try alternative methods like nicotine patch and many other which mention in the post <a href="http://tophealth-tip.blogspot.in/2013/05/is-smoking-really-injurious-to-health.html" target="_blank">is smoking is injurious to health</a> to prevent nicotine withdrawal syndrome, if possible and have a courage to stop smoking its even better to reverse damages which is happened by smoking</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>5. Don't worry:-</b></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b> </b>If do have the root cause of fifth one, no need to worry about that its not because you made mistake its natural, but there is a way to hide this, you can apply eye replenishing creams which is available at market to hide this, it make you look confident and dark free skin, its better option for temporary to everyone.</span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"> If there is no root cause from above five, you need to correct this defect from nutrition, look over<a href="http://tophealth-tip.blogspot.in/2013/07/how-to-get-healthy-beautiful-eyes.html" target="_blank"> how to get health eyes.</a></span></span></div>
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<span style="font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b> </b></span></span><span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-8730020007974033722013-07-08T08:46:00.003-07:002013-08-01T14:10:12.897-07:00Prevent Breast Cancer to save life of loved ones<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://1.bp.blogspot.com/-SshKJnQkkDc/UdrUYwxmvAI/AAAAAAAAAz8/SvEP7iYKUuE/s1600/Breast+cancer.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-SshKJnQkkDc/UdrUYwxmvAI/AAAAAAAAAz8/SvEP7iYKUuE/s1600/Breast+cancer.gif" height="400" width="262" /></a> Breast cancer can occur both sex in either female or male, Its a carcinoma which originates from Breast, but majority of cancer happens only to females, Actually there is much mortality rate, its better to know how to prevent before it forms or starts, because in the year 2008 it reached 458,503 deaths because of breast cancer.<br />
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<b>Causes of Breast cancer:-</b><br />
There is no reasons which causes of breast cancer, but experts say that there are risk factors<br />
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<b>1.Ageing:-</b><br />
Its common now that older woman gets breast cancer when she is more than 50+, because of dead cells, Over 80% of old aged people gets breast cancer all over the world, when people get older cells are getting damaged by free radicals, free radicals mostly taken or eliminated by anti-oxidants, so it can be prevented while consuming anti-oxidants containing products like fruits and etc..<br />
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<b>2.Genetics:</b><br />
<b> </b>Woman who have close relative who had a breast or ovarian cancer can likely to get breast cancer, but its not compulsory to get if close relatives had, it also not hereditary when some people don't get in this way, But no need to worry or afraid that you will surely get affected if relatives had, its actually to aware that may cause, so its always better to check and treat earlier<br />
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<b>3.Late menopause:-</b><br />
When woman have late menopause more likely to have breast cancer because of more Estrogen exposure, since the periods start woman starts to get exposure of estrogen drops suddenly during menopause.<br />
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<b>4.More alcohol intake:-</b><br />
<b> </b>Its more prone to woman to get cancer than men, so when woman consumes alcohol in a regular basis they more prone to get breast cancer, men shouldn't be happy because of that woman's are more prone, because men are dying each day because of cancer who smoke frequently and drink alcohol, but there are a people who get without these habits, it comes under other mentioned risk factors.<br />
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<b>5.X-ray exposure:-</b><br />
<b> </b>When X-rays or CT done frequently to certain woman for diagnostic procedure, the more radiation exposure causes cancer, but if taken for diagnosis procedures actually shouldn't need to worry about that, usually who work in Radiology department more likely to get more radiation exposure, its better to give some period every three months of work.<br />
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<b>What kind of Symptoms to go to doctor:-</b><br />
<b> </b>It usually creates hard tissues when cancer cell grows around the breast wherever it may be, so you can feel outward and inward changes in breast, If patient feel any lump inside of the breast, changes in the shape or size of the breast, and some kind of contents like pus with blood comes out of breast nipples, these symptoms more likely to be of breast cancer, even lump itself not compulsory to should be the cancer, it may be normal lesion also.<br />
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If you feel any one of these in this picture should consider about going to doctor and do certain check ups which are needed to check further.<br />
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<b>What kind of check ups made in Hospitals ?, </b><br />
<b> </b>Most of the woman's worry that will it be painful during check ups, no pain at all , there is only outer procedures till confirming, also there will be a fear if i have breast cancer what will happen, if you get found earlier its very simple to cure, so every woman more with the age of 40+ should undergo breast cancer check ups to find it earlier.<br />
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<b>1.Breast Examinations:</b><br />
<b> </b> This is the simple examination which is performed by the physicians, you will be instructed to show your breast in a different angles after making you sit in a comfortable position, like rising your arms, and lifting your hands, after that physician performs to check is there any abnormalities in breast like lumps, changes in shape, rigidity of breast cells,<br />
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<b>2.Mammogram (through X-ray):-</b><br />
This is main and important investigation to be checked, by taking x-ray of breast after making it position on the Pb(led ) plate, usually x ray appears in the picture of black and white, if there is lump it will be shown specifically more white, every woman with 40+ should undergo for this investigation which is instructed by American health Association to cure it earlier.<br />
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<b>3.Ultrasound (Sonography):-</b><br />
<b> </b>It is best non-invasive method to check without any kind of pain, by keeping probe on skin surface with some lubrication radiologist can identify lump or lesion, any abnormalities persist inside, it shows if there are any lesion or lump it shows in that display in a black and white view, not only from breast from anywhere in the body it can be identified through ultrasound.<br />
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<b>4.Cell Biopsy :-</b><br />
<b> </b>There is a peak growth in cytology department,<b> </b>but even now we couldn't complete the study of cell which created by god, when there identified carcinoma growth presents can be taken for biopsy to confirm that is that biopsy or some normal tumor, its done by giving local anesthesia to reduce the pain because the while the tissue taken for sample little pain and bleed will be there.<br />
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<b>5.MRI ( Magnetic Resonance Imaging )Scan:</b><br />
<b> </b>This is a simple method of skin which performed non-invasive by inserting dye which will be resistance to the while imaging, it might be separated view, this is actually performed in the nuclear medicine department, by finding it earlier helps to give Pre-surgical chemotherapy in to prevent cancer cells in the earlier stage itself.<br />
Its responsible to spread this awareness all over the people to save life's of your loved ones, tell your closed ones, relatives, parents, and friends to do these simple procedure.<br />
<b> "Life is easier than we think, so without complicating it we do our best till we live".</b><br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-65025497624703379012013-07-08T01:24:00.001-07:002013-08-01T14:10:33.437-07:00Beautician Banana<div dir="ltr" style="text-align: left;" trbidi="on">
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There is a reason why banana is playing the beautician role, many actress during their personal interview after a successful movie, they say secrecy of their beauty is Banana.<br />
Its been said that "one apple a day keeps doctor away", but now daily tasting "one banana a day keeps doctor too much away" because of the nutrient contents of banana more than an apple. Since ancient times traditionally banana is used in India for all kinds of programs and functions also with milk, the reason is one should be happy there has to be the presence of knowledge and health, so this is symbolically created like milk is for health, banana is for knowledge which was created by the ancient legends.<br />
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<b>1. Top seven Health benefits of Banana:-</b><br />
There are lots of vitamins and minerals like Vitamin A, Iron and Phosphorus, much carbohydrates which will help you to bring you much energy to tasks, that's why two bananas is enough to workout for an hour which will supply the needs of the body and makes you stay energized without any tiredness, its most helpful who doing weight management, when you eat banana and workout for an hour you gonna lose more calories from your body, not only that its keeps you not get exhausted soon, if also taken with other fruits before workout for weight management , even whatever not presents in banana can be fulfilled with other fruits.<br />
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<b>2. Banana is rich in Potassium:</b><br />
As there is much potassium in banana helps in circulatory system which is important to supply nutrients and oxygen to the vital organs like brain, lungs and heart. It also prevents from stroke, so if it is taken before bed can prevent stroke at night or unexpected time as it keeps good circulation, when circulatory system gets better and vital organs gets oxygenated, people will be active always not like lazy or lethargy at work all the time.<br />
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<b>3. Prevent constipation:</b><br />
One of the important role of banana is makes free from constipation, most of the people struggles of constipation (hypochondria) which makes you feel stressed and depressed, couldn't concentrate on the tasks free minded, there is some kind of fiber presents in banana makes people to get rid from constipation to feel satisfied. Using other kinds of prescribed medications or laxatives makes more trouble and complication, natural made us the perfect solution by banana<br />
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<b>4. Relieves from depression:</b><br />
Kind of protein presents in banana make hormonal changes and makes you to feel happier, its better to take banana to relieve pain during menstrual, because banana contains Vitamin B6 it helps body to keep normalized glucose level and also keeps your mood always activated to the positive side. Take banana to smile always.<br />
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<a href="http://3.bp.blogspot.com/-uyBEsXP3dTM/Udp3PbC8MTI/AAAAAAAAAzs/eSHvYT3eGHg/s1600/peeled+banana.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-uyBEsXP3dTM/Udp3PbC8MTI/AAAAAAAAAzs/eSHvYT3eGHg/s1600/peeled+banana.jpg" /></a></div>
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<b>5. Bananas for children's after play:</b><br />
After playing for children's or after long work of activity for adults will make body glucose to drop down drastically, in that time take two bananas with plain yogurt and add some honey grind it like a juice and drink it, it helps to calm down your stomach and normalizes the glucose level of body, and supplies all kinds of vitamins which are needed at the time of tiredness.<br />
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<b>6. Helps to quite smoking:</b><br />
As there are many ways to quite smoking, banana has the special effect to help quite smoking, as we see in <a href="http://tophealth-tip.blogspot.in/2013/05/is-smoking-really-injurious-to-health.html" target="_blank">is smoking is injurious to health</a> there are many smoking cessation complications and the preventing or alternate ways for that, as banana contains Vitamin B and some other minerals which makes body and mind not to affected by nicotine withdrawal.<br />
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<b>7. Helps to cure Ulcers:</b><br />
As there are many reasons why people get ulcers even like psychological issues like depression also can make ulcers, As from the research of Siddhars they have got the result that yellow banana has the healing effects of ulcers, it helps to reduce the stomach acidity and keeps stomach calm and clean, making it natural way to help its intestinal health as well.<br />
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Its bad to take banana with food which most of the people doesn't realize, Its better to take banana with milk every morning and night.<br />
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<b><span style="color: red;">Who shouldn't eat Banana ?</span></b><br />
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1. Chronic Asthma Patients<br />
2. Long standing Diabetic patients<br />
3. Epilepsy patients (seizure of upper and lower limbs)<br />
4. Obesity patients.<br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-11692019111054414952013-07-08T00:09:00.002-07:002013-08-01T14:11:24.414-07:00Cure pimples in a natural way before it makes permanent scar on your skin<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-bG1UXs4b4fY/UdpkHjDmSqI/AAAAAAAAAzE/U80Q9_Zj8Io/s1600/pimples+facce.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-bG1UXs4b4fY/UdpkHjDmSqI/AAAAAAAAAzE/U80Q9_Zj8Io/s320/pimples+facce.jpg" height="230" width="320" /></a></div>
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<b> What is pimples mean ?</b><br />
It is usual skin infection everyone goes under, It is the dirty or shit or whatever you call on your face when body going under hormonal changes (you get matured), nobody actually can prevent it, there is sebaceous gland (oil glands) on skin in a certain places of body including face, when hormonal changes occurs these gland starts to secret more oil which gets infected then when there is no proper hygienic of skin, sometimes even with the maximum possible hygienic techniques it comes, so its better to know how to reduce the infection level and size of pimples, there are basically two techniques of options available for this, first one is the traditional techniques or home remedies and latest prescribed medications or cosmetics, we see one by one following<br />
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<b>Traditional methods to get rid of pimples:-</b><br />
<b> </b>This is actually the cheap and best effective technique to remove pimples, by using things from home is simple and can be done routinely,<br />
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<b>1.Tomato mask:-</b><br />
<a href="http://4.bp.blogspot.com/-PHfYVBHCGro/UdpkuKgM91I/AAAAAAAAAzU/QTjWELGbLDo/s1600/tomato+juuuuuice.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-PHfYVBHCGro/UdpkuKgM91I/AAAAAAAAAzU/QTjWELGbLDo/s1600/tomato+juuuuuice.jpg" height="212" width="320" /></a> Just apply tomato juice all over the place of face till it spreads over the pimples and skin, its easiest effective method to cleanse your skin from bacteria, after packing with tomato juice, wash with plain water instead of soap water after leaving it for 15 minutes at least, when you wash with soap the essential ingredients of tomato may get washed,<br />
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<b>2. Rub slice of potato :-</b><br />
<b> </b>Take a slice of fresh potato and rub all over the face like we did for tomato, any topical applications should be tried at night time before bed, because when we take rest body starts to repair all the damages and removes dead cells out at deep sleep, when we use topical applications it actually induces the process by helping with essential vitamins, potato has Vitamin C which makes your skin to glow after the application, when you usually be at home like week ends times can be applied at day time too, after keeping it at least for 15 minutes wash or take shower.<br />
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<b>3.Garlic clove :-</b><br />
Garlic basically has many kinds of health benefits, it actually contains anti-oxidant ingredients which is very useful to get out dead cells of the body, also garlic contains sulfur which is very helpful for pimple to give up its strength, take one clove of garlic and cut it vertically and rub it all over the skin, if you worry about smell you can get a plastic cover glove and wear it when using garlic, after leaving it for 5 minutes wash your skin with mild warm water, garlic can be taken orally to clear the blood stream dirt's, Garlic not only cure pimples also prevents from the black ugly scar.<br />
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<b>4. Awesome Cucumber:-</b><br />
<b> </b>Cucumber has a vast range of health benefits including it helps to get rid of pimple and acne, basically it has a rich contents of Vitamins which is helpful to maintain healthy skin, it contains Vitamin A, C and E, which are all essential to skin, Vitamin E makes the skin actually, it is the one of the most wonderful ingredient of cucumber, this is also used for wrinkles or blackening under eyes, take cucumber and cut horizontally into slices and rub all over the face, alternatively it can be taken orally or wash regularly with the water which cucumber got immersed for one hour, its also the best effective remedy to get rid of pimples.<br />
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<b>5.Healer Lemon juice:-</b><br />
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<b> </b>Lemon has a good anti-oxidant effect also it contains Vitamin C which makes cells glow like anything, to get a better result wash face before applying lemon juice with plain water or steam your skin by making steam water pour it in a basin just close your face on that with towel or bed sheet till all of your face covered, it actually helps to open up pores of acne, after doing this take a two table spoon of lemon juice and apply gently with cotton all over the face, to stop burning sensation dilute with little water, if you doesn't bother about that its even better for better result. Take lemon juice if possible.<br />
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<b>6.Anti-Oxidant Papaya:-</b><br />
<b> </b>All fruits of god made contains anti-oxidants which is very useful to prevent from diseases, papaya is too contain anti-oxidants means exfoliating power, which takes off dead cells from body, take a raw papaya and make it crush and make it juice apply all over the face, also take pulp of papaya and eat get in anti-oxidants into blood stream.<br />
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Even there are more remedies available, what i mentioned above is effective and people can get easily without any strain at home itself, so take advantage of it and get a better results.<br />
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<b>What is prescribed medications ?</b><br />
<b> </b> Dermatologist prescribe Benzoyl peroxide or solicylic acid and antibacterial agent like triclosan, this contents mostly available in the form of cream or gel which can be applied topically over the skin, to apply cream wash your face with anti bacterial soap or warm water to cleanse your skin and open the pores, then apply cream, its better to apply at night time before sleep.<br />
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<b>What Cosmetics Can be used ?</b><br />
<b> </b> Many cosmetic products are availble in the market, even you cant choose all of that plainly, there is simple thing to understand before buy it.<br />
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<b>Cleanser:-</b><br />
<b> </b>Skin has to be prepared to apply cosmetic over the skin, for this reason cleanser is used. Cleanser basically cleanses all the dirt's which are unwanted and clears all kinds of dead cells from the skin which may restrict the work of cosmetics, so go for cleanser initially and apply it with your hand and leave it for some time for at least 2- 3 minutes.<br />
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<b>Toner:</b><br />
This is the best cosmetic to use after cleanser, use toner on your skin after cleansing it properly. The benefit of toner is to toning your skin in the better way for next product, apply toner with smooth cotton because mostly its available in the form of liquid and leave it for 3-4 minutes.<br />
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<b>Moisturizer:-</b><br />
This is the boss of those two things which we have seen previously, after applying those two on your face take some amount of moisturizer and apply well all over the damaged, black scared skin and over the pimples.<br />
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These three products may give good result like home remedies.<br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com1tag:blogger.com,1999:blog-8376194858196736384.post-59708449282363158912013-07-06T03:51:00.000-07:002013-08-01T14:11:37.777-07:00Your body clock (Circadian rhythm)<div dir="ltr" style="text-align: left;" trbidi="on">
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There is clock in human body..!<br />
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At a certain time tea, coffee, food, work and sleep like this human brain has set, if any change to one of these also can cause certain problems like tiredness, depression etc.. This timing or routine is fixed, its called Circadian rhythm of human body.<br />
Its actually endogenous means build-in or self-sustained which can be altered by the environmental and changes in routine, its mainly affected by doing night shift, actually there is time to do certain things at a certain time, night is fixed for sleeping after a long period of work at day time, its even written in Bible.<br />
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<a href="http://www.knowthebible.com/tag/circadian-rhythm/" target="_blank">"I will both lay me down in peace, and sleep:for thou, LORD, only makest me dwell in safety."</a><br />
<a href="http://www.knowthebible.com/tag/circadian-rhythm/" target="_blank">Psalm 4:8</a><br />
Mainly Circadian rhythm affects the people who does night shift at call centers, there are many call centers working around 24 hours in many countries, the people who work there mainly gets affected or changed rhythm of circadian, also the people travels and drivers at night time also affected mainly, pilots of jet airways and jet laws also gets affected, mainly health care professionals, who attending the cases at any time for 24 hours because of emergency who couldn't be escaped.<br />
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So there are certain research is going on for this circadian rhythm, in the various places people gets affected by various methods, USA or Europe has the party timing at night for more entertainment with luxury, there are certain fluctuations in the economy of the country, since this call centers are more important for Asian than Europe countries<br />
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<b>Prevent heart attack by small nap at day time..!</b><br />
We are in the practice of not sleeping at day time for the certain reasons like not to become more fat, or to get rid of these practice everyday,but nap is mainly concentrated and allowed for bank staffs in Austria, they allowing staffs to take nap for twenty minutes after lunch, because of sleep deprivation there are many mistakes are happening, for this reasons they encouraging people to take small nap and continue their work very actively without mistakes, it also advised by psychology specialist.<br />
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<b>Is it bad taking nap for sometime after lunch..! ?</b><br />
Taking nap for 10 to 20 times is good for health says Dr.Jimcorn from the university of Lapra in England, He did a many research on sleeping, this also kind of treatment to healthy life he says, after taking nap at a certain mentioned time can lead a work actively is his finding, this nap can for only 20 minutes, if exceed more than this body will adapt to sleep like night sleep, In some of the institutions at America has a alarming system for every twenty minutes at a resting area.<br />
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<a href="http://3.bp.blogspot.com/-5nlkTtI-_GE/Udf1cdOooDI/AAAAAAAAAys/73WfiMnLRbo/s1600/sleep+at+work.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-5nlkTtI-_GE/Udf1cdOooDI/AAAAAAAAAys/73WfiMnLRbo/s1600/sleep+at+work.JPG" height="400" width="392" /></a> When its compared with not taking nap workers, who took nap for small time can perform their work more enthusiastically and actively, by doing this digestion gets proper, mind gets relaxed, internal organs gets rest, all over the body gets activeness.<br />
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When you have breakfast at morning, do you get anxiety ? tension ? little memory lose? its better to take nap at every afternoon after lunch no matter you are old or young says sleep researchers from Germany, Whoever takes nap for 20 minutes after lunch is preventing heart attack.<br />
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span></div>
jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0tag:blogger.com,1999:blog-8376194858196736384.post-90897203056948903782013-07-05T20:13:00.004-07:002013-08-01T14:12:02.218-07:00Why often many diseases and illness? Is there any way to prevent it ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-NHXH-0HVB34/UdeKCXyW5uI/AAAAAAAAAyU/1bjRyQrdMv8/s1600/nature.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-NHXH-0HVB34/UdeKCXyW5uI/AAAAAAAAAyU/1bjRyQrdMv8/s1600/nature.jpg" height="170" width="320" /></a></div>
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<span style="font-size: 13.5pt;"><b>Be with Nature:-</b><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> Of course there is simple ways to prevent many diseases and
illness, there is no human being without diseases or illness in their body, For some
it may be visible now when many couldn't be seeing it right now, because since
we born our organs getting older each day until we die, there are certain
fundamentals to prevent frequent illness.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
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<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>1. Be clean:-</b><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> Clean your ear wax weekly twice with smooth cotton cloth, when
you use buds hard part of wax can be pressed back, stop using other things to
clean your ear, it can cause severe injury which may lead to deafness, when ear
wax got more tightness and too hard it can be removed by simple procedure by
applying suction in many hospitals, when you feel reduced hearing power
checking immediately is preventable option of major issues.<o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><b>2. Don’t wear sweat:-</b><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> Being for long time with heavy sweat is more prone for infection
which leads to illness, within few minutes of sweating there will be fungus
growth, more fungus growth can cause many skin problems like tinea vesicular
which may appear abnormal and ugly, also wearing dress and inner wears
immediately after bath also cause same problems<o:p></o:p></span></div>
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<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>Don’t eat at hospital:-</b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">3. Its better to avoid eating in hospital or near hospitalized
places where patients and people frequently roaming, because when you eat it
only takes infection inside to your stomach, there are vast range of infection
lies at hospitalized places because of patients and people who come for acute
treatments, if people is supporting patient needs to wear protection like face
mast to prevent spreading of infection. Shouldn't take children and aged people
to hospital except there is no way.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>4. Clean your plate:-</b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> If plates or vegetable are not cleaned properly in hostel or
hotels, it also can lead to infection called Amebiasis, After eating passing stools </span><span style="font-size: 18px;">immediately</span><span style="font-size: 13.5pt;">, if ignored it may lead to chronic problem which
reduces immunity power and puts you in major trouble, its always better
to eat food at home, I am not saying about civilized countries like US, Europe,
I appreciate their packing techniques and disposable items, so it may be
sterile till we have it, every country politicians has to take note of this and
take action over food items at least to prevent many diseases and
hospitalization</span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>5. Don’t drink beverages frequently:-</b><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"> Avoid drinking teas, coffee, soda, or other beverages
frequently, it’s better to drink more water frequently, don't be sitting at one
place always, walk around for some time, avoid using lifts using stairs is the
best way to know body endurance, but not always because if you go by stairs for
more than ten floors you need a structure to take you to go more than that.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<a href="http://3.bp.blogspot.com/-VbM1UsTqm_8/UdeKkjESSEI/AAAAAAAAAyc/Kum-vgrFo3A/s1600/gym+girl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-VbM1UsTqm_8/UdeKkjESSEI/AAAAAAAAAyc/Kum-vgrFo3A/s1600/gym+girl.jpg" height="320" width="251" /></a><span style="font-size: 13.5pt;"><b>6. Don’t sit before computer for long:-</b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Who works at computer always like bloggers or computer engineers
and many other computer professionals has to avoid sitting before computer more
than two hours, watching the things which is after twenty feet is the one
better exercise for eyes, washing eyes frequently is also leads to better
refreshment, more strain to eyes may cause many health issues.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>7. Get some oxygen:-</b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Open the windows while cooking, because the fog which comes out
while cooking is bad to respiratory system, none of the smoke is good to lungs
since its made up of soft tissues, lung is the most important organ to live and
to breath, it supplies oxygen which is important for life, none of the machine
can be made like lungs, there is nothing can be equalized before nature<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>8. Don’t smoke:-</b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Chain smoking, using Nicotine contains products continuously
into mouth leads to lose softness of the soft tissues inside of the mouth, this
is the starting stage of cancer, which is the one of the hell of taking life
out from humans, there are vast range of increasing percentage who affects by
cancer, there is no way to cure unless we prevent it.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 13.5pt;"><b>9. Eat breakfast:-</b><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> To prevent stomach cancer, first step is to stop ignoring
breakfast, it is compulsory to have food at morning since overnight been empty
stomach with lot of hydro chloric acids which will be secreted, its initially
starts with ulcer if ignored untreated, small wounds starts to become bigger
and then causes fistula on intestine, which needs hospitalized treatment, then
leads to cancer even treated for fistula, that's why prevention is better than
cure, it’s better to do endoscopy if ulcer persist more than forty years<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-size: medium;">10. Night sleep is more important to workout:-</span></b><span style="font-size: medium;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> Whoever does night duty or who don’t sleep at night because of
some reasons or work load, whatever they better to avoid going to gym at
morning, since it only creates major problems to health instead of benefits, it
may lead to major lose in immunity power which can also lead to auto immune diseases,
since there is no specific reasons to get autoimmune disorder it’s better to
prevent. It’s better to avoid tattoos on body in a unhealthy way since it
causes many health issues.<o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"><b>Live healthy, live full.</b><o:p></o:p></span></div>
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<span style="color: blue; font-family: Times, 'Times New Roman', serif; font-size: medium;"> We'd love your feedback on this, Please comment and let us know.</span><br />
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jinjeganhttp://www.blogger.com/profile/17624719963817424054noreply@blogger.com0