Tomato juice is a post workout energy drink !

       

         Drinking energy drink after workout is usual, there are many variety of energy drinks products available in the market, there is wonderful natural drink which can be made easily at home, it’s nothing but tomato juice, many new studies are proving that tomato juice is very beneficial if taken post workout.

         Workout is not only for athletes, it is very important for each and every person to do some workouts at home or in gym, to provide post workout energy to body, i mean to make relaxation of muscles after tightening it, to make better circulation again to the normal range tomato juice is the better choice.

         The study done in Greece with fifteen bodybuilders shown that tomato juice is provider of instant energy. Also this study proven that glucose level in body gets normalized immediately after drinking tomato juice for post workout athletes.

          The organic compound “lycopene” which presents in tomato gives red color to it, All kind of Red colored fruits is very good for health, tomato is rich in many vitamins also it helps to prevent cancer and many diseases, Some bad hormones are resisting muscle growth and brain growth, when those hormones are secreted much  in body tomato is capable of reduce the level of those hormones to normal range, Various studies are proving that tomato is a good anti-oxidant thus reducing free radical in the body.

Is it good to add tomato juice in daily regular diet?

         Yes it is good, It is an easily available, affordable, natural and nutritional fruit. We can use tomatoes in many ways according to our choices, we can use raw tomato as vegetables while making food, make fried tomato chips, tomato soup which can be made easily at home or available in ready made packaged form in market, also can make as juice and drink.

        The tomato is now grown and eaten around the world, it is used in diverse ways, including raw in salads, and processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled. Tomato juice is sold as a drink, and is used in cocktails such as the Bloody Mary. Tomatoes are acidic, making them especially easy ot preserve in home canning whole, in pieces as tomato sauce or paste. The fruit is  also preserved by drying, often in the sun, and sold either in bags or in jars with oil.

        Tomatoes are used extensively in Mediterranean cuisine, especially Italian and Middle Eastern cuisines. They are a key ingredient in Pizza, and are commonly used in pasta sauces. They are also used Gazpacho (Spanish cuisine).

Nutritional Value per 100 g Raw tomato

Energy                     -            74 KJ (18 kcal)

Carbohydrates         -            3.9 g

Sugars                     -            2.6 g

dietary Fiber            -            1.2 g

Fat                           -           0.2 g

Protein                     -            0.9g

Water                      -            94.5 g

Vitamin A equiv.       -           42 µg (5%)

Vitamin C                 -           14 mg(17%)

Vitamin E                  -          0.54 mg (4%)

Potassium                 -           237 mg (5%)

Source: USDA Nutrients Database

        Tomato contain the carotene lycopene, one of the most powerful natural antioxidants. In some studies, lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer, but other research contradicts this claim. Lycopened has also been shown to improve skin’s ability to protect against UV rays.

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Lose Weight Within a Week Through Swimming

     
                 Even though there are many exercises techniques and lots of people does many way to lose weight, Swimming is best known exercise to lose weight since ancient times, The one and only exercise which involves all kinds of muscles in our body to workout is swimming The good news is
                     "once you learn how to swim, you will never forget it".
     Losing weight is actually depends on how much activity you put through body, being keen concentration is must to gain good result, daily an hour swimming get you this result

How I am saying, what is the mechanism ?
         Basically when we do exercises on surface unlike swimming , like running, weight training, our weight put on joints, and makes trouble, but swimming on water, basically water holds and supports body weight, it also gives better workout by causing resistance when we swim through water, usually swimmers try to move fast, if strokes are created on water surface can be moved fast easily.

There are host of health benefits of Swimming:

1.swimming is not only a sport and art, its a good exercise for health,800 calories gets burned for one hours swimming,

2. If possible daily an hour swimming will reduce waste and loose muscle in a tremendous way, swimming can reduce body weight and increases endurance of lungs,

3.while swimming since all muscles are involved mainly hand, and thigh muscles will get stronger ever

4. Get rid of loss of appetite, and swimming increases appetite to the peak which you cant be control, it relieves all kinds of body ache immediately

5.Improves blood circulation all over the body, thus improves the circulation and function of all organs

6.Breath holding during swimming increases the vital capacity of the lung and its function, body gets shining like sculpture and also brings stamina to do much work,

7.Relieves depression and gives you good confident from under-self esteem, gives you new freshness upon life

8.Its being the major first aid skill also for self protection

9.Swimming keeps you healthy and beautiful

10.At a time swimming makes workout with aerobic and anaerobic, means gives workout to the heart and muscles,

At least weekly six times swimming is good for health to live longer without any disease, thirty to fourty minutes is best per time, children is better to learn when they study at school.

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Why Gym ??

    

   

           People come with many purposes to gym, younger’s use to come with ambition to become like particular actors they got admired by,  some people come in the willing to reduce their weight to get a better self esteem, some people use to come to have a relaxation time from their tight work schedule and pressure, whatever it is! This is actually good habit to go to gym regularly, but the above said people may stop coming to gym at certain point of time, still there are people to do exercise regularly like their daily doings, and there are certain benefits to go to gym and workout regularly with proper training.

      Basically exercise improves physical skill and also mental health to finish given difficult task; there is wide   range of health benefits of going to gym. It is important for maintain physical fitness which increases muscle strength, and stamina. Exercise reduces the cortisol hormone level in the body which causes many problems to physical and mental health, it’s better not to be lazy because reduced physical activity contributes to 17% of heart diseases and diabetes, So doing physical exercise can prevent these things also it prevents high BP, Obesity syndrome, insomnia and depression.

     Doing exercise can’t be beneficial to everyone, some may get it or may not get at all, it’s also depends genetic variations, some people say that whatever you do at gym it only by your gene coding, it’s not true! Actually we can contribute new coding of physic to our gene, so doing workout in a proper way may give good results according to the effort.

Boost up your immune system and stamina,

       There any many diseases spreads all over the population, doing physical exercise can contribute better immune system, my gym master is actually above sixty years old gentleman, he use to workout daily also he workouts when he get a high grade fever or any kind of temporary illness, he never goes to hospital except physical workout, he is the inspiration to all youngsters, so exercise boosts up immune system to fight with organism which creates inflammation, but high intensity trainers like marathon are more prone to infection and inflammation, but taking vitamin c supplements are helpful for them, so exercise surely provides anti-inflammatory effect to body.

Get a healthy heart

       I think we need to learn a lot from heart, because it works all the time for us without any expectations, there are arteries names coronary arteries which supplies oxygen to the heart muscles to get energy to work, when excess of body unwanted fat accumulates it passes through the blood and occludes artery and causes cessation of oxygen supply to the heart which may lead to heart attack or arrest, so exercise improves blood flow through washing and burning all the bad fats, also exercise induces heart muscles to get a strength and gets thickening, by doing so it prevent life threatening disease like ischemic heart disease and heart attack.

Be intelligent

        Being intelligent is the tough now days, because we kept our brain in a cold storage! We think that we going to use it in a future, being lazy makes our brain not to work, physical activity, regular workouts improves circulation and blood flow to get a good oxygen supply to the brain tissues, it enhances the performance of the brain to be active all the day

Be happy

        Loneliness is the notable cause of depression to most of the people, depression is nothing but it’s a kind of low self esteem and stress of not doing something according to willing; now a day’s depression affects every human even at a smallest age, people get under self esteem by their physical appearance mainly, doing daily workout increases self esteem to the peak by getting fitness and attractive physical appearance, some people get over confident and don’t care about others who are always love to be with them, actually this is not a right way to be, even if you get a boosted confident level by doing workouts, you need to be good to everyone and has to be responsible to every kind.

Sleep well

        People don’t sleep when they are too happy and also when they are too sad, these two things affects all human kinds regularly, but there are people who sleeps nicely whatever happens, I couldn't understand what mechanism is going on with them, but I can tell sure that who does physical activity daily gets a peaceful sleep daily, because working out make you tired and muscle needs rest to recover which stimulates brain to fall you asleep, it prevents insomnia and cures insomnia and sleep deprivation, daily workout without proper rest is nothing but waste of time and killing yourself, because over training induces to the serious life threatening issues to our body. taking at least eight hours sleep is the best to recover damaged or tiered muscle tissues.

         Even exercise has this much positive health effect doing excessive or vigorous exercise causes many damages to health, also leads to life threatening situations, beginners should slowly increase their time and weight day by day according to the trainer, Nutrition is important to achieve proper function of all organs of the body, it’s more important during workouts.

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How to lose Excess of body fat easily

     
         

          There are two options given below to lose your weight, one is dieting and exercising to burn excess fat, and artificial surgical procedure of fat removal (liposuction).

Natural techniques:-
         "First impression is the best impression", people get impressed instantly by your appearance.
there is no way to reduce a fat in a specific part of body in a natural technique,

"Eat when you famish" Eat less,

Stop full meals :-
          Eat small meals frequently, instead of eating full meals three times a day, eat 6 times half a stomach, it prevents accumulation of waste fat and improves metabolism.

Go to gym:-
          Go to gym where equipment available for both cardio and weight lifting, you start warming your body by doing cardio (skipping, sit ups, running, swimming)to burn excess fat evenly all over the body, train each muscles of your body according to your trainer

Sleep well :-
         There are many studies proven that people who did interval training lost more weight than people workouts for a longer time, during workout your muscles get teared, take adequate sleep more than 6 hours to get it repaired back to normal.

Don't skip breakfast:- 
        When you don't eat breakfast even your body starts using excess fat as energy source, empty stomach with lot of acids (Hcl) makes stomach tissues get ruptured leads to ulcer and soon converting it cancer cells,
eat low calorie lean protein for breakfast
I) Oats is the best choice for breakfast
II) combined different fruit
III) Boiled egg white with wheat bread

Gain lean body mass :-
          Lift more weights, when you have lot of muscles you can burn lot of body fat, mainly bench press workout with heavy weights workout core muscles of your body,"there is no pain there is no gain"

Hydrate yourself:-
            Per day a person should drink at least 2-3 liters of fluids (tea, fruits, juice, water). eat banana or apple which are the fruits rich in sodium and potassium to compensate which you lose through sweating during workout,

Reduce stress:- 
           Stress causes accumulation of more body fat, there are many ways to get rid off stress like meditating, yoga etc.. the better option is to spend time with people you like the most in the way of entertaining to relieve out of stress..
          "Its not hardest in this world to reduce weight through natural techniques yet its not easy either needs dedication, time, patience and practice"

Artificial technique (Liposuction)

         It is suction assisted fat removal operation that removes fat from many parts of the human body, physician who is doing procedure and patient discuss before operation and make decision, mainly fat accumulation presents in abdomen, thighs, buttocks, neck, back of the arms and elsewhere.

Who ?
        Not everyone can be eligible for liposuction, its not alternate method dieting and exercising, should be more than 18 with good health condition, shouldn't have specific diseases (diabetes, any infection and circulation problems).

How ?
        The technique of suction assisted liposuction is done after infusing or injecting lot of fluids subcutaneously through cannulas or insights, then by using higher-vacuum suction gives a better results, removal of very large volume of fat can be complex and life threatening by excess bleeding

Benefits:-
         There are no notable benefits from liposuction comparatively with weight loss through dieting and exercising, but it reduces the bloodstream triglycerides but it doesn't help in obesity related metabolic disorders

side effects:-
   a) Bruising
   b) Swelling (automatically subsides)
   c) Scars (may take long period to heal)
   d) Pain (temporarily controlled by medications)
   e) Numbness (for few weeks)

Cost of procedure:-
         Mentioned here is average price only varies according to the institution
Each part Fat removal India Rs.5000 to 10000; in US $200
whole body fat remove India Rs. 80,000 to 100,000; in US $2000 to $5000

Outcome:-
           Latest liposuction technique gives better outcome to lead normal life for obese patients

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