Walk daily to beat century ..!

         

       "Walking is the best exercise" we all heard this, i have the "lots of proof to beat century" by walking itself. "My grandmother started walking five miles a day when she was sixty. She's eighty-seven now we don't know where the heck she is". this is actually not mine this quote said by -Ellen Degeneres.

Lose weight :-
        Walking as several health benefits compare to other exercises, it helps in weight loss and weight management, prevent breast cancer, diabetes and many more benefits, mainly cardiac system gets better life and healthy hearts it makes, walking creates a link to your soul with your body, when you can feel what your body says you to do.

Boosts up your Stamina:-
        Walking builds and boosts up your stamina, when you walk with nature around you, your mind gets relaxed and body too, in this hectic busy world we couldn't care about ourselves and we need to run behind someone, so its better to spend sometime to take care of our body and lets listen what your body wants say to you,  while walking you can get a new ideas.

Prevent Heart attack:-
       Nowadays we see many people die because of Heart attack and cardiac problems, since there are lack of activity and which makes you to feel lethargy, causes more unwanted fats in the boy which causing occlusion to the cardiac coronary vessels, Heart attack means this vessels get blocked and ceases supply of the oxygen and nutrients to the cardiac muscles thus causing infarction.

Muscles like Iron:-  
        This is the very good exercise to get a good muscle strength compare to other exercises, when you walk you don't get a sprain or pain mostly, since this is normal to walk everyday, there is no side effects over the body muscles and organs, so your muscles gets tightening and keeps yourself fit like most of the athletes and actors be.

Bone strength :-
        Bone health is the important thing we need to take care of every-time, because it helps in our daily doings and activities, take a proper supplement to keep bone healthy and walk, actually walking itself gives a refreshment and strengthens each day, so even if you take supplement with your nutrition, then there will be no chance for arthritis and other bone issues.

Prevent depression:-
       This is the most psychological problem which persist all over the world, it cant be cured but it can be controlled by allopathy medications, but when we take a walk for sometime it improves mental health in a better way, even when you walk around the natural field even makes your heart to fly, and keeps your thinking and positive, helps to forget past and enjoy your present.

Prevent Diabetes:-
        There are many cause to get diabetes, this is the disease which cant be cured like previous one, it only can be controlled by the medications, since that its better to prevent before it comes, diabetes can be cured by doing lots of physical activities,even walking is the best exercise ever to prevent diabetes, so now take a water bottle and start walking before DM comes.

Prevent cancer:-
         We all heard that there is no medicine invented for cancer, since that this diseases should be prevent before it comes, walking is the best exercise to prevent cancer mainly breast cancer, since cancer causing cell starts to grow when there are many free radical which are the dead cells, when you start to walk regularly your body eliminates dead cells out of the body and grows new and gets you rid from cancer cells.

Makes you to beat century:-
        There are people walking daily since ten years before, i am now wondering till now there are no changes visible in them after they get older also, so walking is the best exercise to take your body till 100s with health and wealth, i checked them for any diseases or ill, there are no illness or diseases till now, they are totally clean, only credits to awesome walking,.

Come, lets all take a bottle of water and start walking,

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Is it good for health eating Papaya in summer ?

       

            We all heard that papaya causes more heat to our body, but in most of the summer only papaya is available, is it good or bad to eat in summer, its good and will never make any kind of health issues to our body in summer or winter, when people starts to eat papaya never stops since papaya will never make hesitation, but "too much of anything is bad" papaya causes more heat, even in summer makes more complication if not taken controlled, leads to diarrhea, etc..

         We also heard that people say woman should not eat papaya, its totally wrong woman should eat papaya daily two pieces at least, since papaya contains phyto-chemical which can reduce excess body fat in a tremendous way, after the menopause woman may struggle with overweight, increased blood pressure and knee pain, when woman consumes papaya regularly she starts to lose weight thus getting rid of those pain.

        Also woman after menopause will be having excess of loose muscles over the hip, but, arms and thighs, in these time woman should continue consuming papaya regularly to keep her fit and also to reduce those excess unwanted muscles, papaya also makes woman to look beautiful, in the shape and reverting the glowing of body.

       Generally papaya is very good for Natural color of hair, to skin, clear vision, and healthy kidneys, its better not to ignore papaya in any seasons.

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How to do pregnancy test at home? Is it bad for health to do abortion frequently ?

     
       Pregnancy test can be done in a easy way at home itself, this is actually done by looking for the presence of pregnancy hormone which means HCG (Human Chorionic Gonadotropin) which presents at blood or urine, it can be found by doctor only in blood, but urine test can be done at home itself by following simple steps, be aware that if HCG hormone test can be performed for cancer test also if its positive unless you are not pregnant.

• Wait until your first missed period before doing pregnancy test at home, most of the time woman producing this hormone at the day 6th when egg cell and sperm cells got merged, so waiting for one week after your missed period will be more accurate when one day will be 99 percent accurate.
• Its varies according to the testing products and brands, so its always better to read instructions which is written on guidance book with the product.But will go through what actually most of the products instructs to check pregnancy at home.
• Take a small disposable clean or sterile cup to collect urine, collect the urine in that cup, if instructed check with the stream urine sit into toilet and check with urine by keeping the strip, otherwise after collecting the urine, put some drops inside of that strip over the mentioned area.
• Then wait for at least from 2 to 5 minutes to confirm it, usually the instruction guidance have the digital display like mentioned on the guide. 
• Usually its got mentioned like pregnant and image, non-pregnant and with image, and invalid like mentioned in this picture, so easily comparing this picture with the strip you can come to conclusion.
• Do this test after a week again to confirm that what is shown in the previous week.

What will happen to health if abortion done frequently or many times?

1. Death:-
          This is usually occurs when woman doing a abortion for the fourth time, according to the study which have been done at Finland, its proved that there is a higher risk of death for woman who does abortion for the fourth time, no risk when that woman carries her pregnancy, it mostly happens with the causes like Hemorrhage, epilepsy,, etc... also may lead to suicide attempt if psychologically affected.
2. Cancer:-
          This is the common now when woman does even single abortion also, this is mainly occurs in the cervical, ovarian and liver cancers, as i already mentioned earlier woman starts to secret pregnancy hormone it also called cancer hormone, when you got a cancer doctors do this hormone test to confirm it, so body irregulates this hormone when abortion done frequently, its sure to get a cancer when abortion done for more than four times.
3. Placenta Previa :
          Placenta is the organ in the growing fetus which connects to the uterine wall and where it takes all the nutrients contents and waste eliminations and where gas exchange also takes place, its mainly gets affected during the wanted pregnancy time if abortion done for more than four times, it is most major issue in the many labor, it causes hemorrhage and excessive bleed. which makes to the life threatening issue to the mother and fetus.
4. Preterm delivery :
          The woman who does abortion for three or four times, are more likely to have the risk of preterm delivery for the next wanted pregnancy, it may cause major problems to mother and also to fetus mainly in the congenital problems of formation of organs, the baby will be having many problems after birth, it should be avoided for this kind of woman to save the life of baby
5. Immediate complications :
          The woman who going for abortion also has the risk of immediate abortion for the 10% of woman, in that 2% may go for death or life threatening complications, the most complications which occurs post abortions are infection, excess bleeding, epilepsy, cervical injuries etc.. which makes to stay at intensive care unit for the long time with mechanical ventilation (artificial breathing).

The woman should think of these complications in mind if she undergoes for abortion these are the five most complications and risks occurs for most of the woman's who does frequent or many abortions, be aware of your life and save life's.

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Should i really eat Onion ?

Top seven health benefits of Onion      

      Since the ancient time of the world onion has proving its power over human health, “even onion makes you cry and think about old memories, it provides good health to  you” till now there is research going on onion, in the university of London there is continuous serial research over onion is showing different kind of result and information each day, Scientists are wondering about health effects of onion.

1.Protects central nervous system:-

       Onion protects cell of neurons and central nervous tissues, it also reduces the blood pressure thus reducing the risk of stroke and which leads to the permanent weakness, in the Siddha medicine onion has the special place in treating many diseases, stroke is increasing all over the world which makes sudden death also, it is only can be prevented not cured.

2.Cure Piles :-

       This is the trouble making condition of human beings, since we shouldn't be normal as like others, who had this have to suffer daily, it can be prevented through onion and also can be cured slowly through onion, the medication which provided by allopathy medications has many kind of complications and side effects its better to prevent before it comes.

3.Stop impotence:-

        This is major problem among many men  which makes unhappy in the family life with the partner, onion boost up your energy level and makes you to get rid of impotence, thus makes you to enjoy your life with partner, so its better not to forget about onion ever since it makes us happy and healthy, but sometime it only makes us to cry when no one does.. !

4. Prevent Cataract :-

            This is the condition where clouding happens by the unwanted bile and makes to lose vision, it usually happens at the age of 40 for men, it cant be cured or removed without surgery, but it usually don't happens to woman who cook daily with onion, because onion makes to cry while peeling it unwanted bile comes out through tears, if woman gets mostly it will be at the age of 60 +, it can be taken with small surgical procedure by giving local anesthesia.

5.Boosts immunity :

           There are many diseases comes along with lose of immunity, since immunity is the one and only defense system of our body, it only has to fight with harmful organisms,onion contains many Phyto nutrients which boost up immunity power, its basically done by Phyto nutrients worked with vitamin C and you get powered immunity.

6.Prevent Diabetes :-

        This is the most seen disease often people get today, it actually nothing but increased glucose level in the body, when sugar level gets increased organs couldn't be able to handle it, but since onion Contains chromium it has the power to normalize the  blood sugar in the body, but you may think when we peel onion it doesn't have anything inside of it., but it has, don't think ever that you alone really thinking.

7.Prevent Cancer :-

       This is the most effective work ever done by onion, it contains the ingredient like quercetin which prevents most of the cancer cells in the body, thus protecting you from free radicals, as all of us know that cancer is the killing disease, we need to protect ourselves from getting cancer and prevent it before it attacks us and our loved ones.

"An onion can make people cry but there's never been a vegetable that can make people laugh".

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Top health benefits of Ginger

               

          Ginger is the Natures super medicine, it is well known since ancient times of Tamilnadu, India. Also it occupied a important place in all kind of dishes which they make, also there is a habit of making coffee with dried ginger and drink frequently,anyone can make that, make a ginger to let it dry on the sun after peeling of the skin from it, after well dried add with boiled milk and let both boil together and add sweetness to it then drink. so they been healthy without doctor always, since it has many tremendous health benefits we go through some of it.

General benefits:-
         Cures acidity, Relieves from Gas trouble, helps to digest well and makes rid of digestion problem, its pain killer, removes all kinds of intestinal infections, cures more sputum produce from body, and cures arthritis clearly without any kind of pain,.

Medicinal benefits of Ginger:-

1.Arthritis and knee pain is condition which comes to woman and men after or before reaching 40, its a kind of joint pain which cant be bearable at all, there are lots of medicines available to kill the pain alone, not to cure the condition, but with dried ginger and milk after well boiling it, after let it cool with mild heat, apply over the pain area to all joints can get a complete cure within some days itself.

2.When excess of minerals are there in body, it gets stored in gall bladder, mainly calcium, when its get more forms like a rigid stone, then must undergo surgery to remove gall stone procedure like Cholecystectomy , instead of this drinking dried ginger with lemon is good to clear gall bladder, its better to drink it weekly once or twice to escape from this surgery.

3.People often struggle of headache, headache has many causes, this causes could be the major issues or small issue, most likely it comes  with eye problems sometimes gets cure with eye glass, but when dried ginger mixed with water and grind it softly and applying it on above eyebrow, apply over the full place to occupy , it cures all kinds of headache and relieves pain.

4.Some people often feel nauseated, nausea is nothing but sensation of vomiting, after eating some hard food or not properly boiled food might feel nauseated after sometime, or if there is severe acidity problems people feel nauseated frequently which cant be controlled, for this kind of condition its better to have a soup with dried ginger and neem tree's dried wood, well cure for chronic nausea conditions which couldn't be cured with lots of medicine.

5.In this busy world most of the time there will not be enough time to take rest, people who do hard work might have body ache in the end, also whoever have the body pain or energy less, can take this remedy, take dried ginger boil with milk and add sweetness also add some pepper to it, drinking this will energizes you like you drank Red bull, this is natural Red bull, but most of the people go for alcohol, it has lot of complications over the body when natural doesn't have that.

6.Gas trouble-oops, ginger has the solution for that too, dried, pepper, cumin, and garlic make soup adding all those ingredients and having it morning and evening once will relieve from gas trouble and flatulence, this kind of trouble often makes feel frustrated thus not concentrating on work properly and feels more frustrated and unsatisfied in work and to their boss, this is the one of the excellent solution to get rid of this problem for ever.

7.Piles are most common now, most people gets affected by this, in India there is lots of patients with piles, there are medicines in allopathy, since it only cures the symptoms patient never get cured from piles all the way, so its better go for remedy to get complete cure, take a dried ginger and coriander leaf  and make it as soup by well boiling it and drink regularly to get rid of this problem.

8.Gastritis is too the main issue  among the people live in Asia and other countries, its the inflammation which is causes mainly by the harmful organisms, infection is simply happen in the intestinal places, since all the food contents crosses throught there, there is remedy from ginger for this, take a small piece of dried ginger and small onion, grind both of this well and eat it, it can kill all the organism which living in your stomach.

9.Ulcer which then leads to cancer, its better to prevent before it forms as like that, take a dried ginger and after grinding it well mix it with curd rice and having it regularly can make you to get rid of ulcer, mainly anti-acidity tablets has lots of complications, its better to avoid much of taking anti-acidic tablets, natural remedy will never make yourself die.

10.If there is lice or dandruff in a scalp its mainly because some abnormal changes in blood, instead of using some kind of artificial chemical products its always to go for natural remedy, take a dried ginger, pepper, cumin and boil it with coconut oil and applying it regularly all over the scalp till the root  can help to reduce lice and dandruff in a maximum way.

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How to get healthy beautiful eyes ?

          "Eyes are the most amazing creation in human body", living in this fastest world there is no time to take care of eye to keep it healthy, its good to know the simple basic things to keep eyes healthy to prevent worrying about damage when its get worse, people also who have vision or other issues can apply this solution for them to get healthy eyes.

1.Give good nutrition to your eyes:-
            Eat lots of vegetables and fruits, both are very rich in Vitamins and minerals, our body requires just 24 vitamins and minerals, if you can provide adequately in a daily basis, you can take your body more than 100 years healthy, we heard that carrots are good to eyes, but all the dark green veges are best, don't leave any kind of green veges and leafs in your food, they are very important to make your eyes.

2.Smoking cessation :-
           Even smoking is a worst habit ever it very difficult to give up without courage, can try to give it up with alternate methods of smoking mentioned here, Smoking makes damages to every organs of the body, since all the organs are interrelated eyes also gets affected with a major damage, eyes will start to get yellowish since liver enzymes are increased, so try to stop smoking.

3.Get cooling to your eyes:-
        Wearing sunglasses for style is usual but it takes care of your eyes, there are many kinds of harmful rays from sun which makes damages to the eye tissues and skin both interior and external, so try to get a UV resisting sunglasses to wear it whenever go out, you can also feel pleasurable when wearing sunglasses which is available in a different varieties.

4.Weight management:-
        This is important to keep you healthy and also keep yourself beauty, obesity also interrelated to the eye vision loss, Obesity induces diabetes mellitus, people who get diabetes are more prone to vision loss, keeping weight in a normal range is the best thing ever to be healthy, eat less and stay healthy , but some people get obesity by hereditary needs to consider with physicians.

5.Infection control :-
        Wear some protective wearing while being in highly infected places, mostly hospitalized workers will be provided goggle for doing work for eyes not to get contaminated, so its better not to ignore that, and while doing work at garden or cleaning toilet need to wear some eye protective wearings, its available in many eye care shops for eye protecting goggles or shield.

6.Give break to your eyes:-
      As there is saying too much of anything is bad, looking at computer all the time is also bad to health of your eyes, so follow this rule after one or two hours look something strange or fresh in nature by taking 20 minutes break, it makes your eyes to resolve any problems or strains if you had give, or better option to take a nap for sometime.

    Take a regular check up with your eye doctor, if there is any starting stage of issues you can make it clear immediately before it gets severe problems.

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How to remove and prevent black markings around eyes ?

      Many people has this issue which couldn't be cured with any kind of advice's except naturally it gets cured, we need to understand some basic what actually happens when we get this issue and what to do to get rid of this problem, 

"Behind every great man is a woman rolling her eyes".

                                                                                                         Jim Carrey

       

        There will be the root to every problems, even black mark around the eyes also has the reason, because nature gave us the eyes with clear skin, so we made this problem, there is one and only way to cure this is to find the root and solve it, there are many reasons to get black markings around eyes, going through that reasons we find what we did to get this problem, after finding the root we look after resolving it.

Reasons to get Black marking around eyes (Root):-

      There is no exact mechanism what happens to the skin to get black markings, but there are reasons.

1. Lack of Sleep:-

        When adequate sleep not there, skin couldn't have enough time to repair it to normal, touch and see your skin under and around eyes, its too thin and smooth, since its very thin we understanding that it requires more care compare to other, at least 6- 7 hours sleep is must during night time, night is made for sleep and rest.

2.Sun light :-

         When roaming around in sunlight it may cause this problem, there is a reason for changes in skin color, that is melanin pigments, it also acts as a protector of skin, when more sunlight enters into the skin more melanin pigments secreted to reduce the damage, sunlight contains more harmful rays which affects directly, so as protective mechanism more melanin pigments gets produced to prevent the damage, it makes your skin look so dark, the same reason happens around the eyes, because eye skin are more thin there you see more significant change

3.Over straining :-

      If more strain given to eyes also can cause darkening of the eye skin, the people who work before computer for more than 8 hours are more prone to get this problem, since there is no exact reason how it comes, but the light comes from the computer causes this damage, even doing work in computer at night time instead of sleeping it may double the problem and makes more significant changes.

4.Smoking:-

      This is the main reasons among all, Smoking can cause darkening around eyes, there is totally 7000 poisonous gas in one cigarette  as it contains carbon-monoxide it circulates through the blood stream and stays like sedimentation on cells and skin of interior, when this sedimentation increases it looks more dark over the skin, as we know carbon usually be in a dark color, it makes you to look more dark, it makes this problem to all over the body but since its thin around the eyes its more significant.

5.Facial bone shape:-

        Some people have the bone in weird bone shape, like upper part of the eyes its looks more big and covers the eyes , even same thing happens under the eyes, it creates shadow over the eyes and under the eyes and makes to look like so dark, but its just a shadow which make this appearance, to check this, when you look above your eyes don't get this shadow 

How to cure ?

     Find the root reason from mentioned above things, mentioned above or the main reasons why people get darkening of eye skin, finding the root is the first step, the second step is to complete or find the solution to get rid of it, there are very simple things to know how to cure dark discoloration of skin around eyes from those above mentioned reasons.

1.Sleep well :-

            Sleeping is the wonderful thing which made by god and loved by everyone except who longing for more money, sleep mainly at night time, there should be adequate sleep at least from 6 to 7 hours, but don't exceed more to reverse the good healing thing toward the destruction, before sleep you can anti-oxidants containing products like red wine.

2.Sun Glasses:-

             Its better to wear cooling glasses while roaming around in the sun to prevent damages from the rays of sun, more heat from sun also inducing more damages to the skin tissues around the eyes and  creates burns like damages, so its nice and pleasurable to feel with sun glasses with cooling and resistance from the sun light.

3.Give a break :-

        Give a break from over straining of eyes, there are options to take a little break instead of sitting before computer screen more than 8 hours, turn around and look over the thing which is at the distance at least of ten feet for 10 minutes, or take a small nap if possible for 20 minutes to relax your mind and to go back to work.

4. Try alternative to smoke :-

        Whatever the damage caused by smoking is irreversible some studies are proving, though you can try alternative methods like nicotine patch and many other which mention in the post is smoking is injurious to health to prevent nicotine withdrawal syndrome, if possible and have a courage to stop smoking its even better to reverse damages which is happened by smoking

5. Don't worry:-

       If do have the root cause of fifth one, no need to worry about that its not because you made mistake its natural, but there is a way to hide this, you can apply eye replenishing creams which is available at market to hide this, it make you look confident and dark free skin, its better option for temporary to everyone.

    If there is no root cause from above five, you need to correct this defect from nutrition, look over how to get health eyes.

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Prevent Breast Cancer to save life of loved ones

      Breast cancer can occur both sex in either female or male, Its a carcinoma which originates from Breast, but majority of  cancer happens only to females, Actually there is much mortality rate, its better to know how to prevent before it forms or starts, because in the year 2008 it reached 458,503 deaths because of breast cancer.

Causes of Breast cancer:-
     There is no reasons which causes of breast cancer, but experts say that there are risk factors

1.Ageing:-
       Its common now that older woman gets breast cancer when she is more than 50+,  because of dead cells, Over 80% of old aged people gets breast cancer all over the world, when people get older cells are getting damaged by free radicals, free radicals mostly taken or eliminated by anti-oxidants, so it can be prevented while consuming anti-oxidants containing products like fruits and etc..

2.Genetics:
       Woman who have close relative who had a breast or ovarian cancer can likely to get breast cancer, but its not compulsory to get if close relatives had, it also not hereditary when some people don't get in this way, But no need to worry or afraid that you will surely get affected if relatives had, its actually to aware that may cause, so its always better to check and treat earlier

3.Late menopause:-
      When woman have late menopause more likely to have breast cancer because of more Estrogen exposure, since the periods start woman starts to get exposure of estrogen drops suddenly during menopause.

4.More alcohol intake:-
      Its more prone to woman to get cancer than men, so when woman consumes alcohol in a regular basis they more prone to get breast cancer, men shouldn't be happy because of that woman's are more prone, because men are dying each day because of cancer who smoke frequently and drink alcohol, but there are a people who get without these habits, it comes under other mentioned risk factors.

5.X-ray exposure:-
     When X-rays or CT done frequently to certain woman for diagnostic procedure, the more radiation exposure causes cancer, but if taken for diagnosis procedures actually shouldn't need to worry about that, usually who work in Radiology department more likely to get more radiation exposure, its better to give some period every three months  of work.

What kind of Symptoms to go to doctor:-
     It usually creates hard tissues when cancer cell grows around the breast wherever it may be, so you can feel outward and inward changes in breast, If patient feel any lump inside of the breast, changes in the shape or size of the breast, and some kind of contents like pus with blood comes out of breast nipples, these symptoms more likely to be of breast cancer, even lump itself not compulsory to should be the cancer, it may be normal lesion also.

     If you feel any one of these in this picture should consider about going to doctor and do certain check ups which are needed to check further.

What kind of check ups made in Hospitals ?, 
     Most of the woman's worry that will it be painful during check ups, no pain at all , there is only outer procedures till confirming, also there will be a fear if i have breast cancer what will happen, if you get found earlier its very simple to cure, so every woman more with the age of 40+ should undergo breast cancer check ups to find it earlier.

1.Breast Examinations:
     This is the simple examination which is performed by the physicians, you will be instructed to show your breast in a different angles after making you sit in a comfortable position, like rising your arms, and lifting your hands, after that physician performs to check is there any abnormalities in breast like lumps, changes in shape, rigidity of breast cells,

2.Mammogram (through X-ray):-
     This is main and important investigation to be checked, by taking x-ray of breast after making it position on the Pb(led ) plate, usually x ray appears in the picture of black and white, if there is lump it will be shown specifically more white, every woman with 40+ should undergo for this investigation which is instructed by American health Association to cure it earlier.

3.Ultrasound (Sonography):-
     It is best non-invasive method to check without any kind of pain, by keeping probe on skin surface with some lubrication radiologist can identify lump or lesion, any abnormalities persist inside, it shows if there are any lesion or lump it shows in that display in a black and white view, not only from breast from anywhere in the body it can be identified through ultrasound.

4.Cell Biopsy :-
        There is a peak growth in cytology department, but even now we couldn't complete the study of cell which created by god, when there identified carcinoma growth presents can be taken for biopsy to confirm that is that biopsy or some normal tumor, its done by giving local anesthesia to reduce the pain because the while the tissue taken for sample little pain and bleed will be there.

5.MRI ( Magnetic Resonance Imaging )Scan:
       This is a simple method of skin which performed non-invasive by inserting dye which will be resistance to the while imaging, it might be separated view, this is actually performed in the nuclear medicine department, by finding it earlier helps to give Pre-surgical chemotherapy in to prevent cancer cells in the earlier stage itself.
      Its responsible to spread this awareness all over the people to save life's of your loved ones, tell your closed ones, relatives, parents, and friends to do these simple procedure.
          "Life is easier than we think, so without complicating it we do our best till we live".

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Beautician Banana

     

   There is a reason why banana is playing the beautician role, many actress during their personal interview after a successful movie, they say secrecy of their beauty is Banana.
      Its been said that "one apple a day keeps doctor away", but now daily tasting  "one banana a day keeps doctor too much away" because of the nutrient contents of banana more than an apple. Since ancient times traditionally banana is used in India for all kinds of programs and functions also with milk, the reason is one should be happy there has to be the presence of knowledge and health, so this is symbolically created like milk is for health, banana is for knowledge which was created by the ancient legends.

1. Top seven Health benefits of Banana:-
          There are lots of vitamins and minerals like Vitamin A, Iron and Phosphorus, much carbohydrates which will help you to bring you much energy to tasks, that's why two bananas is enough to workout for an hour which will supply the needs of the body and makes you stay energized without any tiredness, its most helpful who doing weight management, when you eat banana and workout for an hour you gonna lose more calories from your body, not only that its keeps you not get exhausted soon, if also taken with other fruits before workout for weight management , even whatever not presents in banana can be fulfilled with other fruits.

2. Banana is rich in Potassium:
      As there is much potassium in banana helps in circulatory system which is important to supply nutrients and oxygen to the vital organs like brain, lungs and heart. It also prevents from stroke, so if it is taken before bed can prevent stroke at night or unexpected time as it keeps good circulation, when circulatory system gets better and vital organs gets oxygenated, people will be active always not like lazy or lethargy at work all the time.

3. Prevent constipation:
      One of the important role of banana is makes free from constipation, most of the people struggles of constipation (hypochondria) which makes you feel stressed and depressed, couldn't concentrate on the tasks free minded, there is some kind of fiber presents in banana makes people to get rid from constipation to feel satisfied. Using other kinds of prescribed medications or laxatives makes more trouble and complication, natural made us the perfect solution by banana

4. Relieves from depression:
      Kind of protein presents in banana make hormonal changes and makes you to feel happier, its better to take banana to relieve pain during menstrual, because banana contains Vitamin B6 it helps body to keep normalized glucose level and also keeps your mood always activated to the positive side. Take banana to smile always.

5. Bananas for children's after play:
     After playing for children's or after long work of activity for adults will make body glucose to drop down drastically, in that time take two bananas with plain yogurt and add some honey grind it like a juice and drink it, it helps to calm down your stomach and normalizes the glucose level of body, and supplies all kinds of vitamins which are needed at the time of tiredness.

6. Helps to quite smoking:
    As there are many ways to quite smoking, banana has the special effect to help quite smoking, as we see in is smoking is injurious to health there are many smoking cessation complications and the preventing or alternate ways for that, as banana contains Vitamin B and some other minerals which makes body and mind not to affected by nicotine withdrawal.

7. Helps to cure Ulcers:
       As there are many reasons why people get ulcers even like psychological issues like depression also can make ulcers, As from the research of Siddhars they have got the result that yellow banana has the healing effects of ulcers, it helps to reduce the stomach acidity and keeps stomach calm and clean, making it natural way to help its intestinal health as well.

Its bad to take banana with food which most of the people doesn't realize, Its better to take banana with milk every morning and night.

Who shouldn't eat Banana ?

1. Chronic Asthma Patients
2. Long standing Diabetic patients
3. Epilepsy patients (seizure of upper and lower limbs)
4. Obesity patients.

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Cure pimples in a natural way before it makes permanent scar on your skin

  What is pimples mean ?
      It is usual skin infection everyone goes under, It is the dirty or shit or whatever you call on your face when body going under hormonal changes (you get matured), nobody actually can prevent it, there is sebaceous gland (oil glands) on skin in a certain places of body including face, when hormonal changes occurs these gland starts to secret more oil which gets infected then when there is no proper hygienic of skin, sometimes even with the maximum possible hygienic techniques it comes, so its better to know how to reduce the infection level and size of pimples, there are basically two techniques of options available for this, first one is the traditional techniques or home remedies and latest prescribed medications or cosmetics, we see one by one following

Traditional methods to get rid of pimples:-
    This is actually the cheap and best effective technique to remove pimples, by using things from home is simple and can be done routinely,

1.Tomato mask:-
      Just apply tomato juice all over the place of face till it spreads over the pimples and skin, its easiest effective method to cleanse your skin from bacteria, after packing with tomato juice, wash with plain water instead of soap water after leaving it for 15 minutes at least, when you wash with soap the essential ingredients of tomato may get washed,

2. Rub slice of potato :-
      Take a slice of fresh potato and rub all over the face like we did for tomato, any topical applications should be tried at night time before bed, because when we take rest body starts to repair all the damages and removes dead cells out at deep sleep, when we use topical applications it actually induces the process by helping with essential vitamins, potato has Vitamin C which makes your skin to glow after the application, when you usually be at home like week ends times can be applied at day time too, after keeping it at least for 15 minutes wash or take shower.

3.Garlic clove :-
      Garlic basically has many kinds of health benefits, it actually contains anti-oxidant ingredients which is very useful to get out dead cells of the body, also garlic contains sulfur which is very helpful for pimple to give up its strength, take one clove of garlic and cut it vertically and rub it all over the skin, if you worry about smell you can get a plastic cover glove and wear it when using garlic, after leaving it for 5 minutes wash your skin with mild warm water, garlic can be taken orally to clear the blood stream dirt's, Garlic not only cure pimples also prevents from the black ugly scar.

4. Awesome Cucumber:-
        Cucumber has a vast range of health benefits including it helps to get rid of pimple and acne, basically it has a rich contents of Vitamins which is helpful to maintain healthy skin, it contains Vitamin A, C and E, which are all essential to skin, Vitamin E makes the skin actually, it is the one of the most wonderful ingredient of cucumber, this is also used for wrinkles or blackening under eyes, take cucumber and cut horizontally into slices and rub all over the face, alternatively it can be taken orally or wash regularly with the water which cucumber got immersed for one hour, its also the best effective remedy to get rid of pimples.

5.Healer Lemon juice:-

       Lemon has a good anti-oxidant effect also it contains Vitamin C which makes cells glow like anything, to  get a better result wash face before applying lemon juice with plain water or steam your skin by making steam water pour it in a basin just close your face on that with towel or bed sheet till all of your face covered, it actually helps to open up pores of acne, after doing this take a two table spoon of lemon juice and apply gently with cotton all over the face, to stop burning sensation dilute with little water, if you doesn't bother about that its even better for better result. Take lemon juice if possible.

6.Anti-Oxidant Papaya:-
      All fruits of god made contains anti-oxidants which is very useful to prevent from diseases, papaya is too contain anti-oxidants means exfoliating power, which takes off dead cells from body, take a raw papaya and make it crush and make it juice apply all over the face, also take pulp of papaya and eat get in anti-oxidants into blood stream.

   Even there are more remedies available, what i mentioned above is effective and people can get easily without any strain at home itself, so take advantage of it and get a better results.

What is prescribed medications ?
      Dermatologist prescribe Benzoyl peroxide or solicylic acid and antibacterial agent like triclosan, this contents mostly available in the form of cream or gel which can be applied topically over the skin, to apply cream wash your face with anti bacterial soap or warm water to cleanse your skin and open the pores, then apply cream, its better to apply at night time before sleep.

What Cosmetics Can be used ?
       Many cosmetic products are availble in the market, even you cant choose all of that plainly, there is simple thing to understand before buy it.

Cleanser:-
    Skin has to be prepared to apply cosmetic over the skin, for this reason cleanser is used. Cleanser basically cleanses all the dirt's which are unwanted and clears all kinds of dead cells from the skin which may restrict the work of cosmetics, so go for cleanser initially and apply it with your hand and leave it for some time for at least 2- 3 minutes.

Toner:
     This is the best cosmetic to use after cleanser, use toner on your skin after cleansing it properly. The benefit of toner is to toning your skin in the better way for next product, apply toner with smooth cotton because mostly its available in the form of liquid and leave it for 3-4 minutes.

Moisturizer:-
     This is the boss of those two things which we have seen previously, after applying those two on your face take some amount of moisturizer and apply well all over the damaged, black scared skin and over the pimples.

These three products may give good result like home remedies.

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Your body clock (Circadian rhythm)

                                                   

There is clock in human body..!

     At a certain time tea, coffee, food, work and sleep like this human brain has set, if any change to one of these also can cause certain problems like tiredness, depression etc.. This timing or routine is fixed, its called Circadian rhythm of human body.
     Its actually endogenous means build-in or self-sustained which can be altered by the environmental and changes in routine, its mainly affected by doing night shift, actually there is time to do certain things at a certain time, night is fixed for sleeping after a long period of work at day time, its even written in Bible.

"I will both lay me down in peace, and sleep:for thou, LORD, only makest me dwell in safety."
                                                                                                                                Psalm 4:8
    Mainly Circadian rhythm affects the people who does night shift at call centers, there are many call centers working around 24 hours in many countries, the people who work there mainly gets affected or changed rhythm of circadian, also the people travels and drivers at night time also affected mainly, pilots of jet airways   and jet laws also gets affected, mainly health care professionals, who attending the cases at any time for 24 hours because of emergency who couldn't be escaped.

      So there are certain research is going on for this circadian rhythm, in the various places people gets affected by various methods, USA or Europe has the party timing at night for more entertainment with luxury, there are certain fluctuations in the economy of the country, since this call centers are more important for Asian than Europe countries

Prevent heart attack by small nap at day time..!
      We are in the practice of not sleeping at day time for the certain reasons like not to become more fat, or to get rid of these practice everyday,but nap is mainly concentrated and allowed for bank staffs in Austria, they allowing staffs to take nap for twenty minutes after lunch, because of sleep deprivation there are many mistakes are happening, for this reasons they encouraging people to take small nap and continue their work very actively without mistakes, it also advised by psychology specialist.

Is it bad taking nap for sometime after lunch..! ?
       Taking nap for 10 to 20 times is good for health says Dr.Jimcorn from the university of Lapra in England, He did a many research on sleeping, this also kind of treatment to healthy life he says, after taking nap at a certain mentioned time can lead a work actively is his finding, this nap can for only 20 minutes, if exceed more than this body will adapt to sleep like night sleep, In some of the institutions at America has a alarming system for every twenty minutes at a resting area.

      When its compared with not taking nap workers, who took nap for small time can perform their work more enthusiastically and actively, by doing this digestion gets proper, mind gets relaxed, internal organs gets rest, all over the body gets activeness.

     When you have breakfast at morning, do you get anxiety ? tension ? little memory lose? its better to take nap at every afternoon after lunch no matter you are old or young says sleep researchers from Germany, Whoever takes nap for 20 minutes after lunch is preventing heart attack.






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Why often many diseases and illness? Is there any way to prevent it ?

Be with Nature:-

    Of course there is simple ways to prevent many diseases and illness, there is no human being without diseases or illness in their body, For some it may be visible now when many couldn't be seeing it right now, because since we born our organs getting older each day until we die, there are certain fundamentals to prevent frequent illness.

1. Be clean:-

   Clean your ear wax weekly twice with smooth cotton cloth, when you use buds hard part of wax can be pressed back, stop using other things to clean your ear, it can cause severe injury which may lead to deafness, when ear wax got more tightness and too hard it can be removed by simple procedure by applying suction in many hospitals, when you feel reduced hearing power checking immediately is preventable option of major issues.

2. Don’t wear sweat:-

    Being for long time with heavy sweat is more prone for infection which leads to illness, within few minutes of sweating there will be fungus growth, more fungus growth can cause many skin problems like tinea vesicular which may appear abnormal and ugly, also wearing dress and inner wears immediately after bath also cause same problems

Don’t eat at hospital:-

3. Its better to avoid eating in hospital or near hospitalized places where patients and people frequently roaming, because when you eat it only takes infection inside to your stomach, there are vast range of infection lies at hospitalized places because of patients and people who come for acute treatments, if people is supporting patient needs to wear protection like face mast to prevent spreading of infection. Shouldn't take children and aged people to hospital except there is no way.

4. Clean your plate:-

     If plates or vegetable are not cleaned properly in hostel or hotels, it also can lead to infection called Amebiasis, After eating  passing stools immediately, if ignored it may lead to chronic problem which reduces immunity power and puts you in major trouble,  its always better to eat food at home, I am not saying about civilized countries like US, Europe, I appreciate their packing techniques and disposable items, so it may be sterile till we have it, every country politicians has to take note of this and take action over food items at least to prevent many diseases and hospitalization

5. Don’t drink beverages frequently:-

     Avoid drinking teas, coffee, soda, or other beverages frequently, it’s better to drink more water frequently, don't be sitting at one place always, walk around for some time, avoid using lifts using stairs is the best way to know body endurance, but not always because if you go by stairs for more than ten floors you need a structure to take you to go more than that.

6. Don’t sit before computer for long:-

      Who works at computer always like bloggers or computer engineers and many other computer professionals has to avoid sitting before computer more than two hours, watching the things which is after twenty feet is the one better exercise for eyes, washing eyes frequently is also leads to better refreshment, more strain to eyes may cause many health issues.

7. Get some oxygen:-

    Open the windows while cooking, because the fog which comes out while cooking is bad to respiratory system, none of the smoke is good to lungs since its made up of soft tissues, lung is the most important organ to live and to breath, it supplies oxygen which is important for life, none of the machine can be made like lungs, there is nothing can be equalized before nature

8. Don’t smoke:-

    Chain smoking, using Nicotine contains products continuously into mouth leads to lose softness of the soft tissues inside of the mouth, this is the starting stage of cancer, which is the one of the hell of taking life out from humans, there are vast range of increasing percentage who affects by cancer, there is no way to cure unless we prevent it.

9. Eat breakfast:-

     To prevent stomach cancer, first step is to stop ignoring breakfast, it is compulsory to have food at morning since overnight been empty stomach with lot of hydro chloric acids which will be secreted, its initially starts with ulcer if ignored untreated, small wounds starts to become bigger and then causes fistula on intestine, which needs hospitalized treatment, then leads to cancer even treated for fistula, that's why prevention is better than cure, it’s better to do endoscopy if ulcer persist more than forty years

10. Night sleep is more important to workout:-

    Whoever does night duty or who don’t sleep at night because of some reasons or work load, whatever they better to avoid going to gym at morning, since it only creates major problems to health instead of benefits, it may lead to major lose in immunity power which can also lead to auto immune diseases, since there is no specific reasons to get autoimmune disorder it’s better to prevent. It’s better to avoid tattoos on body in a unhealthy way since it causes many health issues.

Live healthy, live full.

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