Snoring comes by obstruction to the
respiratory system or airway passages, air should flow easily in and out. When
it gets restricted by some reasons, expiratory air comes out with some kind of
harsh sound; there are some reasons which cause snoring.
1.Excessive tiredness could
be the result of overworked, it can induce snoring by falling you asleep as
dead, tongue gets fall backs to the throat and makes restriction to the flow of
expiratory air.
2.Obesity or overweight can
be the most reason for snoring, since higher fat and cholesterol in the body
gets stagnated all over the places, tongue get bulked with some fat and fall
back into throat.
3. Smoking, alcohol can
act like a muscle relaxant since its effect to calm down the body activities
and makes snoring as well causes the same to the tongue, like relaxing the
tongue.
4. Sleep positions also
can induce to the sleeping disorders; sleeping flat makes tongue to fall back
into the throat thus causing obstruction.
5. Nasal or sinus problems, which may get inflammation and
start to make sound like snoring, or some kind of obstruction which made by
cold or secretion (sputum).
How it leads to death?
Snoring caused by tongue fall back into
throat somehow, we need oxygen to live, lungs does the work of supplying oxygen
to all over the organs of the body, when lungs makes oxygen to mix with blood,
heart pumps to all over the places. This process is passive which will not be
waiting for our commands to this processes, when people start to snore they
more likely to get a Sleep Apnea disorder, its nothing but taking no breath
(stops breathing), it happens by chronic snoring, When you don't breath need of
oxygen comes more in the body and brain wakes up and disturbs the sleep and
makes you to breath, since this happening by cessation of Carbon-Di-Oxide
elimination, when more Carbon-Di-Oxide gets build up in the body induces to
fainting or giddiness which may cause you not to breath permanently, in this
way subject can stop breathing which may lead to death.
How to stop snoring?
As we saw the causes of snoring, by
stopping those things can get rid of snoring easily without any hospitalized
treatments.
1. Alter sleeping positions:
Its better to change the positions
frequently while sleeping, flat position are more prone to induce snoring,
changing the positions to the different sides can reduce the level of snoring
if its only by position induced or excessive tiredness. keep pillow under your
shoulder to avoid makes collapsing of the airway by tongue or make pillow to
your comfortable position at the lateral sides before sleep.
2. Good Exercise and weight management:
Keeping body in a normal weight range is
first step to lead a healthier life, do some aerobics or aerobics exercises to
lose some weight till you reach your body weight according the body mass index
calculation, the easy way to calculate normal body weight is minus 100 from
your height in centimeters, the value comes is takes as kilograms of weight you
should have to be.
3. Stop smoking and drinking Alcohol:
Its a better way to stop
alcohol or drug induces snoring disorders, since it’s difficult to stop for
chronic smoker or chronic drinker finding alternate way could be very helpful
to forget this habit, there are many smoking cessation ways which you can see here, and doing it in a regular basis can help in a
better way also if it’s done along with exercise can prevent stress.
4. Take medications for sinus problems:
If you think it’s because of sinus
problems or nasal obstructions, the better option to find doctor near you and
take medication to get rid of that, since it can be cured easily you can be
relieved as soon as possible you treat the condition.
Also its important to take care of
your neighbors, relatives or the humans you know who snores while sleep and
instruct these simple techniques to lead a better life.
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