Health benefits of Ghee

       Ghee is composed almost entirely of saturated fat. When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. Ghee has a very high smoke point and doesn't burn easily during cooking. Ghee has stable saturated bonds and so it lot less likely to form the dangerous free radicals when cooking. Ghee’s short chain of fatty acids is also metabolized very readily by the body.

       

        *Add pure ghee in daily diet If you really don’t have any health issues, the study has revealed body is good for health.

Too much of ghee is generally harmful to the body people say, but, if pure ghee added in daily diet to the people who don’t have any health risks is good for health study has revealed. People with cardiovascular disease risk and obese shouldn't have ghee in their daily diet, it will increase the cholesterol level in their body and cause many health issues for that reason they should try to avoid ghee from their diet; at the mean time if nothing prevalence without any fear in their daily diet can include pure ghee,

         American University had done a study over the people who add pure ghee in their diet and reported the benefits, Adding ghee everyday is good to lead protected health and to make brain sharp, out the bad nutrients in the body, increase eye view, and ghee helps to strengthen muscles

1    

        1. Clean ghee is better than well melted butter since fat in ghee is low; it helps to speed up the digestion.

             

            

        2.  No need to keep the ghee in refrigerator, if it is kept outside for a longer time it will ever go decayed. So, there will not be any change in the condition of pure ghee.

     

        3.     Eat ghee to promote the activity of the brain. Promoting digestion of the food that we take also helps to keep body weight in a balanced level.

         4. Since ghee has Vitamin A, D, E, and K which improve blood circulation in the body and clean the blood.

         

         5. Physical activity needs some fat. You can get it by eating ghee, many study said in a statement.

        Keep in mind, that we are only attaching these benefits to pure homemade ghee made with zero preservative or vegetable fats. Store-bought ghee or ghee prepared with any artificial methods will not fit in the same category as pure ghee.

In Ayurveda:-

       It plays an important role in Ayurvedic and Yoga. Long a favorite of Yoga practitioners, ghee lubricates the connective tissues and promotes flexibility, says Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico. Traditionally, the preparation has been used to promote memory, intelligence, quantity and quality of semen, and to enhance digestion. Modern science tells us that ghee also harbors phenolic antioxidants, which bolster the immune system.

       Even better than ghee is aged ghee-up to 100 years – which treats alcoholism, epilepsy, fever, and vaginal pain, according to Ayurvedic physician Robert Svoboda. Ayurvedic beauty expert Pratima Raichur suggests it as a massage base to calm sensitive Pitta-type skin. 

Top health benefits of Blackberry

     BLACKBERRY fruit is perfect medicine for diabetic patients, Blackberry tree is hailed as a great tree compare to all sorts of trees in the world, Blackberry fruit tree’s leaf, bark and seeds have medicinal properties that all, fruit has different varieties of nicknames like jambul and has many medicinal properties,

*This fruit come in two models,
        Type one pellet, the other model is long.

Helps to dissolve kidney stones:-

         Larger in length has sweet taste than pellet. Pellet with medical nature, BLACKBERRY is natural medicine for various diseases. It helps to Brass alleviate, cure constipation, heart will run smoothly, Curing anemia, Redressal of kidney pain, Dissolve kidney stones, and this fruit helps to fix defects on spleen, eat the fruit to prevent diabetes in the diabetes control. Liver diseases, such as ulcerative can ease. There is a glycosides called jumbo line in the seed of Blackberry; it prevents the operation of changing starch to glucose into the body.

Cures diabetes:-

          Some patients with diabetes, frequent urine exits. They should take demolished fruit seeds per one gram of the powder daily for morning, evening and mixed with water to drink. Doing so will help to get rid of this problem. Blackberry juice consumed daily without fail three times a day helps to reduce the amount of sugar to ten percent in diabetic patients within 15 days, can be controlled completely within three months.

Best for exercise:-

          Galactic Research Institute of New Zealand plant scientist in the group led by Roger Hurst, BLACKBERRY did extensive research on the benefits provided to human body. Following 10 people were given juice and a variety of Blackberry experiments, before exercise and after taking only a few drops of juice made them to skip most of the muscle damages, muscle cramps, pressure does not occur, In addition, after exercise there was no pain even little bit.

Add one more in your family:-

          Infertility in women of child recovery demand for vitamin E, Blackberry tree leaf juice mixed with honey or butter if it'll get rid of infertility. Demolished Blackberry tree leaves three in the morning mixed with yogurt and having it for three months without fail will definitely help to get rid of infertility and create beautiful baby for your family.

Makes Pleasure feel:-

          Blackberry fruit which gives happiness generally good to be grown at home, but the house is on the up, reared on farms, beetles are a lot of trees in search of novel theme. Even lots of snakes like to keep their nest at like this theme, amplitude that can emerge from the tree, like the cooling of the air to attract them, So in this makes people thinks lot to grow in houses, farms, garden which are presents near living place of them, well he air which come by this tree provide happiness to human beings.

Availability of blackberry:-

          Take a leaves of Blackberry and after crushing it take a teaspoon amount to eat. Morning, evening, eating two, maybe 3 days to control diarrhea. If you continue to eat fruits Blackberry intestine and gastric strengthens also the muscles of the heart. Many towns don’t have Blackberry trees, only in places where people do not be around. In commercial, not forming this one, this fruit is scarce availability. The price is so abundantly.

Green must be the formula of body !

     

           We know that the needs of all people in the world is food, The  source from which  plants get food are sand, wind, and water,  but animals depend upon plant and plant eating small animals, where as human beings depend upon cultivated plants and some domestic animals. Food habits of human beings vary according to their believes and cultures. 

           Based on food what we eat, will provide nutrition and energy to work. Only energy providing foods is not sufficient, we also need food which is rich in vitamins and minerals. This type of food helps to prevent many diseases and improves our immune power. A balanced diet is rich in protein, fat, Vitamins and minerals which is essential in our day to day life.

      An individual has to eat 125 grams of green, 75 grams of vegetables daily. Rice and Dhal is rich in carbohydrates and protein. We can see many people with the deficiency of vitamins around us, mainly children and pregnant woman. We are in a situation to increase the production of green to get rid of vitamin deficiencies.

     It is very easy to increase the production of Green all over the world.  We can Farm green in any season and harvest it within a short period of time which helps us in. When green cultivation is compared with other grains it is eight times higher. According to this, in a year, green cultivation will reach almost the highest place in agriculture. As green ranks high in production it should be ranking first in the life of every individual to meet their needs with a balanced diet.

     There are different varieties of green. We can take it regularly according to our taste and availability. Green is a mixture of Vitamins A, B, C and calcium and iron. It is better to eat greens and very cheap instead buying medicines with the bitter taste and expensive. Green has to occupy special place in daily intake. In many civilized countries people are taking green regularly with their daily intake; even they take raw green without boiling it, though they are one step above compared with other people. 

      When we cook green most of the vitamins and minerals get vanished, we need to take action right now and cultivate more green to prevent food famine and shortage of food in many countries. We shouldn't think that there is not enough nutrients in Green because it’s very cheap compared with other fruits and vegetables, for example amount of Vitamin A contents present in one kg of green are equal to 70 kilograms of banana. Also we need to consume 115 apples to get calcium contents of one kilogram green.

      There are limitless ingredients presents in green which we can’t be even compared with other fruits and vegetables, from this we are coming to know that how much it’s important to take green with our regular daily intake. We have to learn to eat more raw greens. Raw greens are very helpful to increase the production of blood and to increase coagulation factors in blood volume. Calcium is very useful to make heart to contract properly; Calcium is highly needed for growing children, pregnant woman.

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Skin tags and mole can be removed easily through Natural technique !

We are all heard about mole on skin surface,

But what is skin tag ?

     It is nothing but a small tag of skin which may have a peduncle (stalk) – they look like a small piece of soft, hanging skin. They can appear on any part of the surface of the body (skin), but most typically exist in areas where skin may rub against skin, such as the:

1. Eyelids

2. Axillae

3. Under the breast or chest

4. Groin

5. Neck

What actually causes this?

Skin tags are very common and generally occur after middle ages. They are said to be caused by bunches of collagen and blood vessels which are trapped inside thicker bits of skin. They are believed to be the result of skin rubbing against skin which we already discussed. That is why they are generally found in skin creases and folds.

Mainly these people most affected

1. people who are overweight and obese, because they have more skin folds because of excess fat.

2. why pregnant woman gets this, because of hormones secreted during

3. Most likely diabetes people gets this

4. High doses of steroid also can cause this, mostly because of Anabolic steroid for bodybuilders.

Three Herbal Treatments to remove skin tags that actually work:-

        I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....

1. Tea Tree Oil:-

      Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

2. Castor Oil:-

      Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.

3. Apple Cider Vinegar:-

      Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. Typical time until the skin tag vanishes?....2-4 weeks.

      Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.

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Tomato juice is a post workout energy drink !

       

         Drinking energy drink after workout is usual, there are many variety of energy drinks products available in the market, there is wonderful natural drink which can be made easily at home, it’s nothing but tomato juice, many new studies are proving that tomato juice is very beneficial if taken post workout.

         Workout is not only for athletes, it is very important for each and every person to do some workouts at home or in gym, to provide post workout energy to body, i mean to make relaxation of muscles after tightening it, to make better circulation again to the normal range tomato juice is the better choice.

         The study done in Greece with fifteen bodybuilders shown that tomato juice is provider of instant energy. Also this study proven that glucose level in body gets normalized immediately after drinking tomato juice for post workout athletes.

          The organic compound “lycopene” which presents in tomato gives red color to it, All kind of Red colored fruits is very good for health, tomato is rich in many vitamins also it helps to prevent cancer and many diseases, Some bad hormones are resisting muscle growth and brain growth, when those hormones are secreted much  in body tomato is capable of reduce the level of those hormones to normal range, Various studies are proving that tomato is a good anti-oxidant thus reducing free radical in the body.

Is it good to add tomato juice in daily regular diet?

         Yes it is good, It is an easily available, affordable, natural and nutritional fruit. We can use tomatoes in many ways according to our choices, we can use raw tomato as vegetables while making food, make fried tomato chips, tomato soup which can be made easily at home or available in ready made packaged form in market, also can make as juice and drink.

        The tomato is now grown and eaten around the world, it is used in diverse ways, including raw in salads, and processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled. Tomato juice is sold as a drink, and is used in cocktails such as the Bloody Mary. Tomatoes are acidic, making them especially easy ot preserve in home canning whole, in pieces as tomato sauce or paste. The fruit is  also preserved by drying, often in the sun, and sold either in bags or in jars with oil.

        Tomatoes are used extensively in Mediterranean cuisine, especially Italian and Middle Eastern cuisines. They are a key ingredient in Pizza, and are commonly used in pasta sauces. They are also used Gazpacho (Spanish cuisine).

Nutritional Value per 100 g Raw tomato

Energy                     -            74 KJ (18 kcal)

Carbohydrates         -            3.9 g

Sugars                     -            2.6 g

dietary Fiber            -            1.2 g

Fat                           -           0.2 g

Protein                     -            0.9g

Water                      -            94.5 g

Vitamin A equiv.       -           42 µg (5%)

Vitamin C                 -           14 mg(17%)

Vitamin E                  -          0.54 mg (4%)

Potassium                 -           237 mg (5%)

Source: USDA Nutrients Database

        Tomato contain the carotene lycopene, one of the most powerful natural antioxidants. In some studies, lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer, but other research contradicts this claim. Lycopened has also been shown to improve skin’s ability to protect against UV rays.

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Custard Apple's leaf to control diabetes !

     

          

     Many people does know about custard apple and must be realized this, it has separate attractive blossom and taste, It's smell takes our heart out and insists us to taste it till we drop it, also it has vast range of health benefits which will be helpful to cure and prevent many disease conditions, not only the fruit does those things other parts like leaf does many more than that.

1. Phyto-nutrients of Custard apple Fruit:-
       This fruit contains rich Vitamin C and calcium, It makes better Hydration over dry body, Other than this fruit contains rich protein, fiber, fat, minerals, phosphorous, and iron. Those phyto-nutrients are essential to human body for daily living process , without vitamins it is hard for human body to be healthy and beautiful.

2. Leaves controls Diabetes:- 
        Custard apple tree leaves has vast range of medicinal effects, the juice from leaves of custard apple helps to get rid of diarrhea, For dermatological patients custard leaves are the heavenly medicine,  Root of custard tree help auto-abortion problems, Not only this the skin, seed, leaf and dried wood of custard apple also has tremendous range of medicinal effects over the human body.

3. Better digestion:-
      Custard apple makes better digestion thus helps to get rid of constipation and many more digestion disorders, Apply the flesh of the fruit smashed with salt on the pimples which has pus inside of it which been stayed for long time, this remedy makes pus to come out easily and heals as soon as possible, its not proven that custard apple can cure ordinary pimples which comes by hormonal changes.

4. Heal wounds and soften Hair:-
       When there is unhealed wound on the skin surface, it may cause pus collection on that or may lead to septic thus may cause many more troubles, custard tree leaf juice can heal those wound easily, apply this juice over the wound surface regularly to let it heal. Make a powder of custard fruit seed and mix with some products which you use for head wash and use regularly which will give you the result of softer hair ever before.

5. Bone strength for children's:-
        When custard fruit given to children's regularly, it makes their bone healthy and stronger, also using custard seed powder over the scalp during bath helps to prevent hair fall, this is good remedy for hair fall for both sexes, not only that; when it is used for bath at early morning can make your body cool and helps to get rid of high heat of body in a natural way.

6. Cardiac Health:-
          Eating custard fruit regularly make heart muscles stronger also better circulation to the heart muscles, eating custard fruit in a regular basis can prevent many heart diseases and conditions, study done at American Universities says that daily consumption of custard fruit makes heart healthier and stronger, the starting stage of Tuberculosis can be cured by custard fruit.

7. Prevents constipation:-
         If custard apple eaten regularly by post op patients, post surgical wounds gets healed as soon as possible, it helps to get rid of constipation and removes unpleasant feeling, Since this fruit contains high amount of glucose level it can boosts up energy level, also some studies are saying that it can also cure pimples which happens because of hormonal changes.

8. Prevents Sleep deprivation:-
          The people who have sleeping disorder mostly go for sleeping pills, but there is a natural remedy with custard apple, before going to bed eating custard apple with two dates can result you fall in asleep and makes yourself to sleep peacefully without any disturbances in between, powder of custard fruit seeds plays an important role in making beautiful and glowing skin if mixed with other cosmetic remedies and applied over the skin.
             custard apple are high calorie content fruit which makes body stronger, since custard apple has the effect of killing lice it’s been used for making hair oil in many countries,  if it gets collapses when you press this fruit gently, we come to know that it is reached the best level of taste to eat, eating custard makes better circulation all over the body also to the brain which will be helpful in concentrating and listening thus increasing the memory power to the children’s as well as adults.

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Melting belly herb is Pineapple !

1.Rich Vitamins and Minerals:-
        The most powerful effect from pineapple is melting the belly fats, it can not be realized by many people but its well proven by many researches and studies, The nature's gift pineapple has many vitamins and minerals which gives more health effects to human body, Since pineapple contains Vitamin A, B and C, it makes belly to become flattened ever before.

2.Helps to get rid of constipation:-
         Contains rich protein in it, not only that also contains more fibers and iron which can be very helpful for digestive system, helps mainly for constipation patients to get rid of tightness and bowel obstruction, increases Hb level and produces more blood cells thus increasing blood volume in the body which makes skin more shinier and healthy to appear young.

3.Increases the flow of Blood:-
          Not only increases the flow of energy over the body, also boosts up the immune system which helps body to fight against many life threatening diseases, whoever been experiencing the condition of chronic anemia or less blood circulation in the body, pineapple can be very helpful to those kind of people which helps body to secret more blood thus curing anemia completely.

4.Prevent Gall stone:-
          Nowadays many people struggle with gall stone which cant be cured non-invasive without surgery, there is a way to get rid of gall stones, take old pineapple fruits, after making it small pieces let it dry till all the juice gets out of pineapple until it becomes like chips, take some chips with tumbler of milk  before half an hour going to bed for 48 days continuously to get rid of more bile secretion.

5.Beautify Yourself:-
          To slow down the ageing process take a glass of pineapple juice everyday, also makes skin more shinier and glowing like ever before, mainly the face gets more bright and beauty for younger woman's, even for younger woman's pineapple melting the belly fat, mainly post delivery period woman's use to get bigger belly for some reason even for this pineapple is the good solution.

6.Treat many diseases Naturally:-
       Make a pineapple juice at night and drink in a empty stomach immediately after waking up at morning, can see the biggest difference in a belly size within a few days, if taken pineapple juice with honey regularly for 40 days all kinds of ENT problems can be cured easily without medical treatment, for example one side headache, double side headache, all kinds of eye diseases, all kinds of ear diseases, all kinds of teeth problems, throat related problems, oral ulcers, some Neurological conditions, dementia, syncope gets complete cure if taken pineapple regularly.

7.Cures jaundice:-
        Hepatic diseases can be cured naturally and easily through pineapple, whoever takes alcohol for long period of time can take pineapple regularly to revert the effects of alcohol over the liver function, pineapple can give cure to jaundice soon easily if taken daily. who lost more blood through past surgery or whoever seems too weak can take pineapple to secrete more blood and to boost up their energy in a tremendous level ever before, pineapple is the good tonic for those kind of people.

8.Boosts up Immunity:-
       Nausea patients use to feel more vomiting sensation at morning time, also the people who experience giddiness, hungry tiredness can take pineapple as remedy, pineapple also performs the important role in purifying blood, strengthening digestive system, and cleaning the intestine. If continuously taken for 40 days can see better outcome in health and beauty, Pineapple also good pain killer, preventing eye defectiveness, Can we all start to eat pineapple which boosts up immunity power in body.

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Snoring can cause death !

       

           Snoring is the dangerous condition! there are many chances to create problems between husband and wife which leads to divorce if spouse snoring all the time, it’s not only affects the health of who is snoring also ceases the sleep of other persons in their room, whether it could be roommate, spouse, whoever it may be unless they have same habit like who snores.

      Snoring comes by obstruction to the respiratory system or airway passages, air should flow easily in and out. When it gets restricted by some reasons, expiratory air comes out with some kind of harsh sound; there are some reasons which cause snoring.

1.Excessive tiredness could be the result of overworked, it can induce snoring by falling you asleep as dead, tongue gets fall backs to the throat and makes restriction to the flow of expiratory air.

2.Obesity or overweight can be the most reason for snoring, since higher fat and cholesterol in the body gets stagnated all over the places, tongue get bulked with some fat and fall back into throat.

3. Smoking, alcohol can act like a muscle relaxant since its effect to calm down the body activities and makes snoring as well causes the same to the tongue, like relaxing the tongue.

4. Sleep positions also can induce to the sleeping disorders; sleeping flat makes tongue to fall back into the throat thus causing obstruction.

5. Nasal or sinus problems, which may get inflammation and start to make sound like snoring, or some kind of obstruction which made by cold or secretion (sputum).

How it leads to death?   

       Snoring caused by tongue fall back into throat somehow, we need oxygen to live, lungs does the work of supplying oxygen to all over the organs of the body, when lungs makes oxygen to mix with blood, heart pumps to all over the places. This process is passive which will not be waiting for our commands to this processes, when people start to snore they more likely to get a Sleep Apnea disorder, its nothing but taking no breath (stops breathing), it happens by chronic snoring, When you don't breath need of oxygen comes more in the body and brain wakes up and disturbs the sleep and makes you to breath, since this happening by cessation of Carbon-Di-Oxide elimination, when more Carbon-Di-Oxide gets build up in the body induces to fainting or giddiness which may cause you not to breath permanently, in this way subject can stop breathing which may lead to death.

How to stop snoring?

        As we saw the causes of snoring, by stopping those things can get rid of snoring easily without any hospitalized treatments.

1. Alter sleeping positions:  

           Its better to change the positions frequently while sleeping, flat position are more prone to induce snoring, changing the positions to the different sides can reduce the level of snoring if its only by position induced or excessive tiredness. keep pillow under your shoulder to avoid makes collapsing of the airway by tongue or make pillow to your comfortable position at the lateral sides before sleep.

2. Good Exercise and weight management:

           Keeping body in a normal weight range is first step to lead a healthier life, do some aerobics or aerobics exercises to lose some weight till you reach your body weight according the body mass index calculation, the easy way to calculate normal body weight is minus 100 from your height in centimeters, the value comes is takes as kilograms of weight you should have to be.

3. Stop smoking and drinking Alcohol:

           Its a better way to stop alcohol or drug induces snoring disorders, since it’s difficult to stop for chronic smoker or chronic drinker finding alternate way could be very helpful to forget this habit, there are many smoking cessation ways which you can see here, and doing it in a regular basis can help in a better way also if it’s done along with exercise can prevent stress.

4. Take medications for sinus problems:

         If you think it’s because of sinus problems or nasal obstructions, the better option to find doctor near you and take medication to get rid of that, since it can be cured easily you can be relieved as soon as possible you treat the condition. 

        Also its important to take care of your neighbors, relatives or the humans you know who snores while sleep and instruct these simple techniques to lead a better life.

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Ayurveda Spa can give you another Birth

                

       Ayurveda is  an natural preventive methods and treatment of many chronic diseases which persists since ancient time of India, the origin of Ayurveda is from India, but now its' Benefits well known all over the world. There are many Ayurveda health centers around the countries, and also many allopathy hospitals have Ayurveda centers in many countries.

                Ayurveda can diagnose any diseases in a non-invasive method since it has the accurate basic systems to treat, doesn't need touch a patient to diagnose, and can go ahead for a treatment methods according to the history of the patients, Ayurveda treatment always called holy and pure since its totally natural and herbs.

               There are main four basic concepts why people get diseases according to Ayurveda, there are main three doshas which people get as diseases, vada, pitta and kapha, these three are very important to manage metabolism of body, if any one of these goes wrong body intolerance to manage its work properly, which then leads to form diseases.

               Ayurveda is always combination of treatment to human body, mind  and spirit, as it gives relaxation to spirit which leads to the longevity of Ayus which means the longest living, When those combination of human gets equilibrium, human can get a steering of death toward longest life ever with own decision to live till fulfill all desires.

              Ayurveda makes people beautiful as well as healthy, since it’s not only does those outer healing also it relaxes mind and spirit and feed those which leads to inner healing, even chronic disease can be cured through Ayurveda, Many disease can’t be diagnosed through alopathy which looks strange for the doctors, even without diagnosing what is it Ayurveda can give you the complete cure with perfect Ayurveda prescribe.

         

Top ten health benefits of Ayurveda spa:-  

1. Ayurveda mainly concentrates on central nervous system, since there are many brain disorder can’t be treated surgically or medically, it can be cured completely by Spa when it’s taken regularly.

2. Most of the people wants to be fat or somehow wants more muscles and look shiny, Ayurveda spa is best for those peoples, can induce to secret more blood and makes shinier like ever before.

3.There are certain vital organs which leads a perfect life span of human body, when these organs gets damaged, it’s impossible to lead a normal life, but it also gets cured by Ayurveda spa

4. Fatigue and stress are most affecting cause of human body, even small age people use to get stress and fatigue, there is nothing else than Spa to treat those completely.

5.Life as certain natural energy to live and lead a life in a positive pole, when there are abnormalities in those three basics of body (vada, pitta, kapha) makes turn to opposite side and leads to lack of energy, Ayurveda spa can increase a flow of energy in many aspects.

6. All human has lot of desires to achieve something or make changes in life, but their body condition makes them not to complete their mission properly, but Spa can increase the life span of human which is medically proven fact.

7. Gives better nourishment and toning of skin which makes cells to relax and glow ever before after a Ayurveda spa which can’t be achieved by any other cosmetics.

8. Improves the circulation all over the body, since all organs of body requires nutrition and oxygen to live, improved circulation can grow new cells and increase the flexibility of organs through Spa.

9. Reduces the ageing process of Human body, since most of the time woman gets matured to look older soon in their younger age, Ayurveda spa can be very helpful to induce natural ageing process.

10. Makes spiritual awareness, there are lots of people doesn't care about their spirit, when spa taken as just as entertainment can make them to realize their soul and purpose of life which leads to new innovative ideas.

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Have some bigger "Resistance"!

             

                There are many definitions for Resistance from Wikipedia,the common definition is " the act or instance of resisting", in a medical term "the capacity to withstand something, especially the body's capacity to withstand disease"I am saying that life is resistance, unless you are a baby you need to have some resistance, Resistance pulls you toward success.

            Most of the succeeded people are passed through the endless resistance in life before their success, success wont come by biggest dream alone, needs some resistance to move it toward the result of potential side, Resistance insists you to move toward the opposite side, which makes you stronger than before ever,  "the more resistance the more potential you be".

          Newtons third law is regarding the motion, for every force there is an equal an opposing force, Dreaming big isn't enough to have a potential outcome, there are roadblocks in a roadside which reminding us about Newtons third law, even you force toward your goal (destination) something or lot of endless thing can be resisting on the way of success, this is not to make you fall or make you stop, this which makes you to take time to rectify your mistakes of past which can be helpful in success life, also makes you stronger ever before after rectifying, can go better speed afterwards towards destiny.

        We see in most of the biggest games has tiny small bonus rounds or small missions between every big mission, roadblocks can also be accepted as tiny rounds, so you better play these tiny rounds as important for success and can be taken as success in every tiny blocks, since need to have some force you can achieve that by these tiny bonus rounds or roadblocks.

        Some or most of the people may think that is why these obstacles to me? since other people doesn't have those ? this is the thing which should be understand mainly, since everything natural and earth is round what you do is up to you, the more obstacles means you need to be most strongest person to achieve what you are willing to achieve, before you achieve your main goal you need to finish or pass through those obstacles to become eligible.

      Its not possible to be baby till end of life, its better to be baby then, baby is the meaning of state of mind in emptiness without any education, education are insisting to think what the way they are in a aspect of life, but life is natural, since i told its natural everything has to come by natural, keep your mind empty as much as possible, since learning the things more important day today life, not learning is important than that to learn the natural, Natural can teach you everything to rule this world, needs some faith on natural.

        What you think comes to you, thinking positive forces outcome toward positive results, your rays towards others needs some concentration, negative rays can create something which you doesn't need ever, positive rays can open up others room of mind through your key of positive, positive thinking can take you to before god and make you to communicate with him.

        Take a look over the clock, the biggest thorn has a biggest responsibility which moves slowly, when others are running fast, slow and steady wins the rays always, "Do not force things which is not natural" this is old sayings but human has done lots of changes over the natural, then which could be the natural here, there are only unnatural persist now.

      Resistance leads a life, when there is no resistance you can feel the emptiness, this is what the ultimate thing, but since everybody has to lead  a life in a natural way needs some resistance behind human being to move forward, when mad dog barks and threatens you, its not possible to take and give a kiss and make it calm, you need to run anyway ! this is what resistance like, take action.

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Masturbation can increase your self-esteem

         

     Various studies have shown that health benefits of masturbation varying for both sex, Mainly leads to healthy life, it helps in Psychological and Pathological health benefits in both sex, People may think that urge to masturbate is something wrong according to cultures so that they could get a guilty feel or shame, but there are vast range of potential health benefits for men and woman who masturbate regularly.

          Some surveys are proving that most of the people masturbate once a week or twice, but it seems to the lower rate, because doctors advice is "its a part of healthy life, totally harmless and safe". "It’s healthier than brushing your teeth daily"

Helps to relieve depression:-

         Many studies has proven that masturbation helps in preventing depression, There are hormones which starts secreting when you get tension such as epinephrine and dopa-mine to calm down your mind to the normal, this leads to relaxed mood, many studies have shown this, when become aroused during masturbation may stimulate this hormones to secret more thus changes the depressive mood to the pleasure.

Lower the risk of type 2 diabetes:-

        Diabetes happens when there is a fat accumulation of body or obesity syndrome, type 2 diabetes is nothing but non-insulin dependent Diabetic Mellitus, while masturbating there is a much chance to burn some calories and fat too, thus reducing body fat can be the reward to lower the risk of getting type 2 diabetes in men and woman for both of the sex.

Masturbation is a good cardio exercise:-

           Men or woman who feel more orgasm and masturbate, they are most likely to prevent coronary Heart disease (CHD), Coronary Heart Disease happens when there is no proper blood supply to the heart muscles when this coronary artery gets blocked by some foreign substances, regular masturbation can induce the proper circulation and gives some work load to heart muscles thus prevents CHD.

Prevents cancer:-

          By masturbating five times a week, men’s are more likely to prevent prostate cancer which has proven through Australian study in 2003, "It means rubbing out all cancer causing cells out of body through masturbation". Alternatively for woman it prevents Cervix infections, because when woman more orgasm cervix gets open up.

Prevents Insomnia:-

         Insomnia is the sleepless disorder which makes you not to sleep according to your desired time also which will make you asleep afterwards full day time, through regular masturbation the relaxations hormones are produced, during more orgasm the Dopa-mine "feel-good hormone" are produced, after the climax the relaxation hormones Oxytocin and endorphin's are released to feel the warmth which makes you asleep.

Boosts up Immunity:-

        Ejaculation also increases the Cortisol hormone level in the body says Jennifer Landa M.D. from hormone therapy. This hormone is released as a process of relieving stress, actually helps to boost immunity when Cortisol produced in small doses thus "producing right environment to boost immunity power" says Landa.

Makes muscles stronger and tight:-

       Day by day age increases and losing muscle tone is usual thing, Weekly at-least five times rock solid (Masturbation) exercise induces the strong pelvic muscles workout also improving muscle tone, This mainly helps to maintain a shape of pelvic without any loose muscles or fat.

                       "Having extra curricular activities is good"

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Also see: Masturbation may kill you !

Feel your soul and Purpose of life through Yoga !

         

         "Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous and indifference toward the wicked".

                         -         Patanjali     

     Yoga can’t be added into the category of aerobics, It is the progress of human being in search of peace, yoga not only makes you to involve your body, it makes you to involve your mind and soul, Soul is not visible to everyone, but who starts to practice yoga dedicated can feel his/her soul precisely, Can feel the inner-self.

      Yoga is a meditation which is practiced since the ancient times of India, so the origin of yoga is India which are formulated by Hindu monks, if you close your eyes you can see that many kinds of thinking crosses your mind continuously, even if you try to cease it you are not able to do it, Yoga is the solution it helps you to still your thoughts in a firm state which always changes.

       The meaning of Yoga originates from the Sanskrit, it says meaning of yoga is connection or contact with the root of human creation, it’s achieved through divine, it has different categories in different religions, and it gets practiced by many people around the world as healing exercise, much kind of people has different kind of preference over yoga according to religion.

       Yoga has ultimate destination to reach for every human who practices it regularly without terminating it till the conclusion, simply starting it regularly makes you extraordinary potential, the destination is the moksha (heaven), You can feel heaven in yourself with the fulfillment of divine which reaching to the point of willingness-less on the world creation.  

      Why people has so much of misery to them, there is freedom actually given to humans to create whatever they want from themselves, what to do most of the people are bringing misery out of themselves, but at this moment you can make incredible freedom to keep mind under control to make joy out of yourselves or misery out of yourselves.

     There are many researches in process on yoga and health benefits over much kind of diseases, mainly its effect over cancer, can get improved musculoskeletal through regular yoga a "study proving that from United States". It also resists effect over asthma which can’t be cured for a life time, since it changes every climate need to take medication to reduce the symptoms of asthma, but can reduce the symptoms easily through yoga with the higher self-esteem.

        “All men's souls are immortal, but the souls of the righteous are immortal and divine”.

Free mind:-

         Depression is the killing mental condition which most of the people suffered by, Yoga improves the mental condition, helps to get rid of anxiety, fear, depression and tension, many studies had done on Psychological health benefits of Yoga and proved that it helps to get boosted self esteem of oneself, even if you are capable of nothing through yoga one can go to the peak of life.

Prevent Heart Diseases:-   

          Heart diseases can be seen all over the world which makes people to suffer the most, yoga is proving to stop and prevent the symptoms of heart diseases, mainly heart attack happens by ischemic changes of heart, means causing death of living cells of heart muscles, this happens by cessation of circulation to the heart muscles in many ways, Yoga improves circulation and reduces the blood pressure mainly.

Cure Back Pain:-

          Woman getting back pain is usual nowadays, mainly woman after delivery gets this trouble which suffocates them not to lead a life easy and happy, this is the most of the reason woman to come to hospital, if its ignored carelessly day by day it changes to chronic back pain, there is a evidence of curing Low back pain and chronic back pain through Yoga to lot of woman within twelve week regular practice.

Prevents impotence:-

         Impotence can be the reason for many divorce nowadays, make your partner happiest person through Yoga, it mainly involves in all over the body and organs function, Makes good circulation thus improving the production of sperm and boosts up stamina, Generally Yoga makes proper circulation to each and every part of the body, often Yoga is used to treat depression and stress for cancer patients by the medical professional in hospital,

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