Friday, May 31, 2013

Top ten health benefits of guava

       Guava is known as "super fruit" for its extraordinary nutritional contents, guava has anti-inflammatory, anti-cancerous and anti-bacterial contents, and it can be used instead of antibiotics for certain bacterial infection and diarrhea.

I) Helps body to get essential nutrients:
                Guava contains vitamin C, B, Calcium, Magnesium, Phosphorus and iron which is essential to human body, also guava has manganese which is useful in absorbing key nutrients like biotin, thiamine, and ascorbic acid.

II) Helps children’s for growth:
                It’s helping children’s and adults for the growth of muscles, also calcium helps in bone health, high content of manganese helps in relaxing muscles and nerves.

III) Makes healthy brain:
                Mainly the B group of vitamins helps in brain function; Guavas contain rich in vitamin B2 and B3. Vitamin B3 also known as niacin stimulates brain function and promotes blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function, daily consumption on one guava improves the regulation of body temperature

IV) Improves digestion:
                Regular consumption of guava relieves you from constipation, as guava is the rich in fiber it helps in digestion and clears intestine, and keeps it clean.

V) Helps to maintain normal sugar level:
                Guava helps to maintain normal sugar level for diabetic patients, also helps to get rid of piles, it’s not good to eat guava before food, can consume after food

VI) Improves skin beauty:
                As guava contains rich in vitamin-C more than orange, vitamin-E is the best source of anti-oxidant, it clears free radicals away and makes skin cells to glow, also it prevents cancer causing cells, skin of guava is rich in nutrients, so it’s better not to peel off the skin and consume

VII) Maintains normal blood pressure:
                Guava is rich source of potassium and sodium, potassium works as the regulator of maintaining normal blood pressure by reversing the role of sodium, sodium is the source of energy generator, Shouldn’t be consumed at night times it as it may create abdomen pain

VIII) Delicious to children’s:
                The children’s who do not like consuming guava, make it as pan cake by removing all the seeds from guava and grind all its flesh then mix with honey and sugar make it a pan cake, as it looks delicious children’s are mostly use to like it

IX) Improves the function of thyroid gland:
                Guava is the good source of copper, it helps in thyroid hormone production and metabolism, but guava doesn’t contain iodine.

X) Improves the eyesight:
               Guava is rich in Vitamin-A which helps in good eyesight, also prevents eye diseases and loses of sight; guava shouldn’t be consumed who have asthma.

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